A proverb says that the eyes are the window to a person’s soul. What kind of soul can be perceived then if the beholder doesn’t have clear eyes? The following are helpful tips on how your eyes can reflect the beauty of your soul.

Nowadays most of the people are suffering from bad vision irrespective of the age and sex. There are so many reasons for this cause. Symptoms for poor eye sight include blurred vision and pain.Most commonly observed symptoms are – Poor vision,Unable to read properly,Redness and Pain and itching.

Eye muscles behave in the same as other body’s muscles; the more they are put to use in an exercise, the mightier they become. They also require nutrients and constant care to provide a good vision. There are a few strategies to better your eyesight.

If we want to improve our vision naturally, we firstly need to find the cause for our eye problem. In most cases, our poor eyesight is due to bad habits, which will make our eyes under stress most of time and finally lead to eye problem. So the first point is to develop positive eye habits.

Always be cautious when you are doing things to your face such as applying makeup that you do not touch your eyes directly. Another problem with cosmetics is that they tend to be germ infested after awhile and run the risk of causing infection to your eyes.

Give eyesight exercises a spot in your daily routine. People generally overlook the fact that your eye muscles are just that, a muscle, and respond just as any other muscle does to proper exercising, or lack thereof.There are some incredibly easy eyesight exercises which actually provide a benefit which glasses and contacts do not.

Potato is very effective home remedy in curing mild eye problems. Placing potato slices over the eyes for 10-15 minutes, removes tired looks from the eyes and restores the glow.Inflammation and swelling of the eyes can be reduced by simply placing used tea bags over them for half an hour.

Put on glasses only when you need them. The idea here is to lessen your dependency on glasses as if it were an addiction. One way to get started is to imagine what would you do if you didn’t have your glasses?

Get a healthy diet specifically dealing with enhancing your eyesight. For example, omega-3 fatty acids found in fish is good for maintaining your brain and eyesight. Also try resisting the temptation to eat unhealthy food like sugar.

Keep your eyes shaded from harmful UV rays. Buy yourself a stylish pair of sunglasses and don’t stay out in the sun for an extended period of time without them. If you or someone you know welds, make sure they were #14 filters to do so or they will regret it later on in life.

Take several breaks throughout the day where you close your eyes for at least five minutes. It takes five minutes for the photo receptors in your eyes to regenerate. But this process requires total darkness.

Put your index finger in front of your eyes and concentrate fully on it. Just as you are concentrating on the index finger, try to view things which lie a little far away, and repeat the exercise at least 20 times, if not more.

Keep in mind the above eyecare tips and enjoy a healthy and clearer vision.

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