Positive Thinking Meditation: Endorphin Meditation with Positive Affirmations
http://www.audiomeditation.co.uk/relaxation-self-help-meditation-cds/positive-thinking-meditation
Guided Positive Thinking Meditation by Linda Hall, personal growth facilitator and meditation teacher.
Getting in touch with the positives in life. Focusing on the positives, positive thinking, rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired, brings hope, nurtures healthy self-esteem, builds self-confidence and makes us happy.
Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else — it’s a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It’s a powerful yet gentle form of self help for depression.
Endorphin meditation is a recognised way to boost the body’s production of mood enhancing, pain relieving opiates.
See Linda’s CDs and MP3 downloads at http://www.AudioMeditation.co.uk/
Music: Soothing Caress by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMeditationMusic.com
Video Rating: / 5
Absolutely loved this.
It is very helpful
I always listen to this video before I go to bed
Thank you Linda hall for the advice about keeping your mind peaceful
Loved it!
Wonderful morning meditation, thank you! Namaste
Wonderful. When I meditate I thank you and I thank God (Nature) for the love that you bring to the world.
Great, simple and positive, have shared with someone who would benefit from this, as a meditation teacher myself, appreciate a well structured meditation :)
Very clear and nice
I've been doing this daily for months. It's really changed my life. Peace & Love, Linda
new to meditation so grateful for this one
Wow, I feel incredibly peaceful after doing this… I cannot thank you enough for this. Absolutely beautiful and wonderful. Will do this often <3
thank you – that was lovely.
Dear Linda, I often come back to this meditation and every time I find something new. Thank you.
I'm new to meditating everything was great till the end just after my mind finally cleared….
Maybe someone can help, I started making solutions to some deep problems I have but then I got really negative when I realized I was thinking about them towards the end of my meditation… Weird? Maybe I can't let go of negative thoughts?
one of my favorites yet. really soothing, powerful words and calming voice
thanks for sharing linda. its very soothing
Really calming, smoothing, relaxing and you have a great voice. Thank you.
I found it very benefits as well. I like the soothing music & calming effect of the guides voice. Namaste'
Perfect music, great speed and wonderful words that make me feel ready to start my day. Linda, you are amazing at what you do! thank you for this video, it has helped my anxiety this morning !