Category Archives: Positive Mindset Secrets
How a Positive Attitude Can Bring You Success
Confidence Rules!
Getting a greater degree of confidence is the initial change in getting long-term success in any area of your lifestyle, which could be your health, your fitness and maybe even fat loss.
Real “innervation” is necessary in order to develop a positive attitude, but you first need to come conscious of your behavior.
I, with out a doubt, believe that living with a confident (but not over confidence) coupled with really affirmative action has allowed me accomplish a lot of my goals, one of which is life respect and motivated thinking to manifest change.
At a intimate level it could transform your lifestyle, your fitness and renew your intent.
Your Mind Is Your Ticket
It goes the same for everyone that the real success in your life is hidden away waiting to get out. Don’t deny yourself that kind of possibility.
If Everyone Else Is Doing It…?
A great mind is the most important thing a person can have. Millions of dollars are spent each year to influence people to function with a confident self belief system.
Extraordinary Possibilities
A great mindset is a excellent element in accomplishing a extraordinary, great existence. Unless you permit yourself to the nature of good and learn the habits of other prosperous individuals, you could have habitual bad thoughts if you’re that way inclined – The inclinations of a negative mind, I hope not!
Having a confident attitude is a long road of a life and success that sets you as being completely unique from those unfortunate individuals who are very negative and dispirited, of course you understand why people are like that.
Reality Doesn’t Bite
Appreciate that a confident attitude isn’t the same as a problem free existence, because a person with a great attitude lives with a system and not a crazy labored nature. Happiness isn’t laborious.
Become the very human being you want to be when you approach every day with a motivated intuition instead of getting anything you can to lament about.
Positive goals are a popular device to develop a beautiful mindset. As you focus on accomplishing a more productive mindset it is a must to enter your accomplishments and actions often.
Being Happy is the absolute goal of life, in fact there’s nothing else that really matters, because everything benevolent should make you happy.
Attitude Change: Positive Affirmations Can Help
Are you the type of person that has that view on life that nothing ever works out for you? Keeping this type of mindset can actually keep you into a non-ending cycle where things actually work against you. Positive thinking can be beneficial to actually turning your life into how you want it to be. You have probably heard this before, and it is true, attitude really is everything. And until you have an attitude change your life, and how you see things, will remain as they are now.
Our very being is affected by our attitude. The majority of people fail to realize this. Underestimating how your attitude affects every aspect can create problems in your life, and in the lives of people you love.
If someone constantly believes that nothing will work out is caught in a cycle of negative thinking. What you think on the most, and what you speak out loud, will usually come to pass. That is why positive affirmations can work wonders for someone wanting an attitude change. Speaking positive sayings out loud, every day, can bring positive results in your life.
There are many people that will tell you these affirmations do not work. They will as long as you do them correctly. One reason why positive affirmations do not work for some people is many people tend to cancel them out by negative thoughts or words. If you say a positive affirmation such as that all famous one, “Every day, in every way, I am getting better and better”, yet constantly walk around saying negative things that counteract that saying, “I can’t do anything right”, well you cancel the positive one out.
The trick to changing your attitude through positive affirmations is to put them out there and constantly believe that it is true and then they will finally come to pass. Many people want that miracle overnight, it doesn’t happen this way. It takes a constant perseverance of belief that whatever you claim to happen, will. In time, it will finally come to pass.
An attitude change can make a difference regarding everything about your life. Keep believing good things will happen and they finally will. If you have a negative attitude about things, that’s how they will be. Many times when things are going wrong in our life a little attitude adjustment might be just all we need to turn things around.
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How to make Positive affirmation work for you
In order to make the positive affirmation work for you, it is essential to develop a positive mindset. Every affirmation that we say or think reflects our inner beliefs and truths. But it is important to understand that lot of those beliefs might not be true for us. They might be based on inappropriate understanding, we gathered when we were kids. But, now when we analyze them as an adult, those can be unveiled as inappropriate or false.
We need to understand, that positive affirmations are positive statements. They are short sentences which help us negate the negative thoughts and infuse positive self benefiting beliefs. Here we can take a look at few positive thinking statements, after which we will try to find out how to make them work.
Few positive affirmations:
· My thoughts are in control.
· I have a calm mind.
· I am happy and healthy.
· I radiate love and happiness.
· I study and comprehend fast.
· I have a lot of energy.
· I have a satisfying job.
· I am wealthy, healthy and wise.
· Prosperity comes effortlessly and easily to me.
· I am lucky.
These are few basic positive affirmations that we have noted. Any affirmation can be positive as long as it replaces the negative thoughts with positive ones.
Try to find out how to get positive affirmations work for us. We need to concentrate on 7 principles, which influence in developing powerful affirmations.
1. Decision- You need to decide and understand what you really want. You may jot it down in a piece of paper or in a notebook what you are really looking for: better health, wonderful relationship, increased prosperity, new job, greater self acceptance, more slender body, etc.
2. Affirmations should be positive, personal and in present tense- You should use words in present tense. Like, “I am, I receive, I have…”
3. Inclusion of words that carry energetic and positive feelings- For example “I am delighted to…it is fantastic that…I am so happy and excited…”
4. Wait for proper timing – You may feel that you are ready for a particular job, but during interviews you find that you are not there yet. Do not lose heart or patience. Work on it and train more, so that next time when the opportunity comes, you will sail through.
5. Let the inner wisdom guide you- There will be times when you just repeat the affirmations and your want will develop without any effort. But other times, may need some actions from your side. You just let the inner wisdom guide you.
6. Start believing in you- This statement itself requires few affirmations! You will often find people carrying “do not deserve” feelings that they might have been taught since childhood. You should have a will to believe that you deserve a better life.
7. Have faith in the results- You should have trust in results. For example, if you find yourself score less than your friend in school, do not lose heart. It does not mean that you are not capable to score as much. It means that your colleague knew a little bit more than you on that particular day. On other days, you can be much better than all of them!
These are the most basic principles that you need to keep in mind. To reiterate, any affirmation or principle that influences positive thinking is a positive affirmation. By following such principles and practicing positive thoughts, there is no reason why positive affirmation cannot work for you and help to lead a better life.
Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.
Start learning the positive thinking techniques with Silva Method lessons
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How to Develop A Positive Mindset During Tough Times In 3 Easy Steps
With the news of economic recession, outsourcing of jobs to China and other overseas countries, and environmental problems like global warming and natural disasters happening more frequently than ever before, it is a hard job to be a positive person. In this article, you will find 3 simple steps to have a positive mindset, no matter what situation you find yourself in.
1) Understand how media works:Â Only “bad news” is news.
This is just how it works. People are focused on problems immediately. When we hear any kind of bad news, we immediately focus on it to determine if it is any real threat to us. Therefore, mass media always focuses on bad news to capture our attention. It is more profitable for them.
However, it is not good for you. Most of the bad news you hear is not going to effect you, ever. So it is a wise idea to shield yourself from bad news you hear. Do not let mass media drain your positive energy.
2) Do not fight with inevitable. If you cannot change it, accept it.
Too many people are fighting with reality, always arguing what “should be” rather than seeing and accepting reality for what is. There is no real value in fighting against the reality. If you cannot change something, then accept it, and move on your way. Focus on things that matter to you, that you can make a change.
3) Take positive action, whenever you can.
When you do think that you can make a positive change, start taking action immediately. No matter how small, how little, every action counts. And small steps taken today are the seeds of larger steps to take tomorrow. Every journey of a thousand miles begin with a little step. Never underestimate importance of tiny little actions. If nothing else, it will keep you po
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The Critical Factor For Any Weight Loss Diet Is to Have a Positive Mindset
In any weight loss diet, there are many things that are important. Eating foods that are good for you and will also fuel you through your day and through your workouts are important. Getting at least 30 minutes of exercise per day at least 3 times a week is also crucial. But one important piece of the puzzle which is often forgotten is your mind set. It is absolutely true that having a positive attitude while working towards your weight loss diet can be the deal breaker on any weight loss journey.
What motivates you to work out? The drive to be skinnier, look more attractive in your clothing, attract members of the opposite sex. These things may be true. But if you are trying to lose weight there is a much deeper reason- you want to be a healthier YOU. You can not attempt to lose weight and start a weight loss diet if you are doing it for the wrong reasons. If you are overweight, you already know the health risks, and that depending on who you are, it may be more difficult for you to function in public both physically and psychologically. Without a positive mindset, and envisioning what you will look and feel like AFTER you’ve accomplished your goal, you’ll be stuck at the starting point and have a difficult time making progress.
How tough will it be to start a strict regimen of eating healthy if you have a terrible, negative mindset? It will be basically impossible. It is HARD to change your eating habits, especially if you’ve had bad eating habits since childhood. It is going to be a really rough journey. Without a positive attitude from the start, you’ll have trouble getting going which will prohibit you from seeing any results. It is hard to tell yourself no when you want to eat something that you crave. But if you keep your priorities in order and believe in yourself, it won’t be so hard.
There are so many things you can call up in your mind when you get down in the dumps about your weight loss diet, to bring yourself back up again, and most of these things are different for each individual. If you have children, imagine running through the park with them playing. If you’ve ever been overweight with children, you know it can be heart wrenching when they want you to play sports with them and you have a tough time keeping up. Now, imagine having all the energy in the world to keep up with them and what a role model you will be for them for being healthy.
We all want our children to grow up and be even more happy and successful than we are. No parent wants their child to suffer from obesity. It isn’t just the public difficulties that they will experience as a child, but they also have a higher risk for medical problems like heart disease and diabetes from a young age. If you are a healthy role model for your children and teach them good eating habits, they will likely grow up the same way.
If you do not have children, there are simpler things to keep in mind to keep you motivated. Imagine fitting comfortably in an airplane seat with extra space to spare, feeling more comfortable stepping on the scale at a doctor’s office, or finally feeling confident going to the beach in a bathing suit. These small milestones are important while on a weight loss diet for encouragement and to help with your overall success.
Are you searching for ways to become leaner, fitter and more attractive? Having the right diet meal plan to fit your health objectives is critical to your success.
Master your mindset for work
It’s true what they say – it’s all in your mind. Just as a drop of water has a ripple effect, your mindset affects everything you do, particularly in your working environment. Whether you are an individual, a leader or part of a team, success at work is directly related to your state of mind.
Mindset refers to your pattern of thinking, and numerous studies confirm that our pattern of thinking directly drives the quality of our actions. Have you ever noticed that you are much more productive if you are in a good mood, or thinking positively? Part of setting the right mindset at work is identifying what your mindset is, and understanding how changing that mindset can wield greater results and success at work.
– What does mindset affect? Mastering your mindset at work is essential because it affects your motivation, self-belief, coping capabilities and focus. Motivation refers to your drive to achieve your goals. Closely related to this is self-belief, because believing you can do something or doubting yourself will have a direct effect on the outcome. Your mindset is also crucial to your ability to cope with difficult situations or stress at work, because your thought pattern influences how you are able to handle and deal with any unexpected situations. Not every day at work is going to be stimulating and exciting, so your mindset is also crucial to your focus and productivity.
– Changing your mindset. It is possible to change your mindset, because it is possible to change your thought pattern. The first step to achieving your desired mindset is to recognise what your thought patterns are and make a conscious decision to change them. For example, if you regularly begin your day feeling unmotivated and unhappy to be at work, then remind yourself of the things you like about your job, what you would like to achieve and then make a concerted effort to be upbeat and cheerful in your day to day interactions.
If your self-belief is lacking, then remind yourself of times in your life when you have had success to assure yourself of your capability. These are just some of the tools that are available to change your thought patterns.
Mindset affects your behaviour, and your behaviour directly affects the results you get or the success you have within your workplace. Taking the time, therefore, to consider your mindset at work is important. Business coaching should not solely be about results in the workplace, but should focus on ensuring employees have the right thought patterns.
Don’t doubt the power of your thoughts – or the power of positive thinking. It is possible to change your mindset and improve your motivation, self-belief, coping ability and focus.
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Positive Personalities Attract People
Ever notice how attractive someone is when they speak about things that are positive? They have a natural tendency to always look at the cup as half full, not empty. Every situation they experience, even negative ones, turn into something they are grateful for.
Positive thinkers always see the BIG picture. They don’t dwell on their mistakes of the past but look forward to how they will change things to do it better next time. By never staying stuck for too long shows others anything is possible.
Reflecting on the past is only useful when you can take action today for a brighter tomorrow.
The next time you meet someone who has high energy and appears to be optimistic, observe their personality. Are you interested in what they say? Do you feel hopeful and encouraged when you leave them? Did they inspire you to take action in something worth while?
The person who thinks positively usually has endless possibilities and empowers others to feel the same. They are usually called by their friends, family and others whenever someone needs to have their spirits lifted. When someone is down or expressing negativity they need to be motivated to change. It’s a proven fact that if you are radiating vibrant energy, other people that need a charge will gravitate to you.
Just by being around someone that is positive, you will start to look at your world differently and become more positive yourself. Personally, when I meet a motivational speaker or listen to someone that has achieved success, love, fulfillment and abundance; I want to get to know them better. I am drawn to them and their conversations like a magnet. I almost feel enlightened by their stories of hope, wisdom and passion.
How to be Positive
Find a topic you love to talk about
Always speak highly of everyone you know
Promise to embrace change
Become the one who finds the blessings in every situation
Wish only goodwill to your competitors
Never argue or raise your voice
Encourage someone with your support
Offer endorsements of people you would recommend
Make a difference in someone’s life
Become a mentor
Stop watching the news
Live by the Optimist’s Creed
Each day make a conscious effort to be more positive. Watch, listen and learn from other people that have a positive attitude. Observe how they handle their own business or life situations.
Norman Vincent Peale wrote the book, “The Power of Positive Thinking” which continues to be a priceless classic. He talks about the traits that positive thinkers possess and how you can adopt the same mindset. Try this experiment, remove all negative words that end in n’tsuch as can’t, won’t, haven’t, shouldn’t, etc. Do this for at least one week and see how often you are actually saying them.
Turn off the negative thoughts and replace them with something positive. Rephrase your comments and conversations to reflect a more positive outcome. Anytime you hear yourself saying something that lowers your energy, think of a way to say it again that lifts your energy.
Children are masters of positive thinking; we can all take lessons from these young experts. They look at the world through bright eyes and seem naturally optimistic.
The old saying to look at life through rose colored glasses just might be a good way of thinking until it becomes a reality. In today’s world, keeping positive can be a big challenge especially when there is so much depression all around us. Many people are experiencing major changes due to the current state of our economy. However, there are also great opportunities all around us at any given time; we just have to stay open to seeing them. In every crisis, there is a gift and life lesson to learn. Never look at the situation as hopeless, it is only temporary and bound to change for the better.
Traditionally, most things have a life cycle. The stock market will crash and then thrive again. There are peaks and valleys, ebb and waves, ups and downs all around us. How we respond to the negative situation determines how long it stays with us.
Limit the time you spend with negative people and surround yourself with others that think BIG. In general, people are attracted to those who see things with a positive viewpoint. The choice is yours; it is up to you to decide how you would prefer to handle situations. If you are seriously interested in networking to grow your business, focus on all the positives and you’ll attract an abundance of people to you!
Darlene Willman, aka The Sassy Networker, is a keynote speaker, author and coach, specializing in small business networking and referrals. She provides resources, connections and support to entrepreneurs, small business owners and other professionals that have a strong desire to promote their companies through relationship marketing. She will show you how to build an incredible network of people who refer business to each other plus so much more. You can start receiving her eZine, The Networking Focus (a value) by visiting http://www.SassyNetworker.com
Mindset for fast weightloss
Changing the way you think about yourself and your body is an essential part of any program dedicated to improving your physical fitness and losing extra weight. Simply put, to be slim, you have to think slim. That means setting realistic, specific and positive goals for yourself.
Be realistic.
Create realistic fitness and weight loss goals for yourself. Some of your goals could be long term. For instance, you may aim to lose 40 lbs. in 6 months and keep it off for another 6. Other goals may be short term, such deciding to exercise 30 more minutes per week or 10 additional minutes per day.
Don’t set yourself up for failure by setting ridiculous (and unsafe) goals, such losing 10 lbs. per week or exercising 5 hours per day. Choose safe and attainable aims. Can you lose 1-2 lbs. per week? Probably. Could you exercise at least 20 minutes per day despite your busy schedule? If you wanted to, yes, you no doubt could. Setting achievable goals—and meeting them—is the first step to feeling better physically and emotionally.
Be specific.
Make your goals specific and write them down. Simply wishing to yourself, “If only I could wear a size 10!” as you reach for another donut is not goal setting, nor is the vague desire to lose “some” weight sometime in the future.
With the assistance of your physician, determine the best weight for someone of your height, age and frame as well as the best exercise regimen for your fitness level, lifestyle and personal preferences. Then begin setting specific weight loss, health and fitness goals for specific periods of time. Note how specific the goals below are.
“I’ll take a multivitamin every morning.”
“Every weekday at work for a week, I’ll walk 10 minutes during my lunch break.”
“This month, I’ll switch from white bread to whole-grain.”
Place your goals somewhere visible so that you’ll see them—and remember them—every day. You might, for example, place them on the bathroom mirror, the shower door, the refrigerator or in your day planner. Doing so will not only keep you on track, but it will also help you celebrate your success—and motivate you to continue pursuing healthy habits.
Be positive.
Express your goals positively. Doing so will remind you that your weight loss and fitness program is not a punishment or a deprivation. On the contrary, you’re doing positive things for yourself, making positive choices for your physical and emotional well being, and your goals should reflect this outlook.
Here’s a positive goal: “This week, I’ll eat a piece of fruit every day at lunch.” Doesn’t that sound better than this downer? “This week, I won’t have any cupcakes at lunch.”
Focus on the positive! You’re eating better, becoming more active and feeling better every day. You have every reason to be positive.
For more tips on How To lose Weight Fast, weightloss and dieting, please visit my Weightloss Blog.
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The Right MindSet
Negative thoughts have the potential to destroy your life. A mind that is filled with negative thoughts can cause one to feel unhappy, miserable, and can lead to disaster after disaster, no matter how hard one tries to succeed.
If you have developed a pattern of thinking negatively, you are more likely to be the one that will end up with poor relationships, destructive ones, and also be in debt. So, if you really want to succeed in life, live a life of prosperity and abundance, and enjoy true happiness, you are going to have to eliminate the negative beliefs that you hold.
You’re going to have to replace those negative beliefs with positive ones that can allow you to live the type of life that you really want to live. Even though it may be a bit challenging, it’s simpler than you think. Here are a few ways to eliminate negative thinking and create the life of your dreams. First of all, let’s go back to the thought process.
How do negative thoughts start in the first place? Well, we have to realize that we all have negative thoughts and, as hard as we try, we are not able to eliminate all of them. However, if we eliminate the chronic ones, the ones that repeat themselves over and over again, we can change the course of our lives.
So, the question is: What are these repetitive thoughts and where do they come from? These thoughts come from our friends, our parents, our siblings, our fellow co-workers, teachers, even from strangers, and most of all they come from us, from right inside of us.
You know, it’s hard to accept, but it’s true. We create the most of those thoughts. As you know, we think over 60,000 thoughts a day, and from those 60,000 thoughts, we only remember a few of them , and it’s only because we have not yet trained our minds to take control and we have not yet created the positive beliefs that allow us to succeed.
So when we have a negative thought that says we cannot do something, we have to switch it around and think of why we can do something. When we have a negative thought that something might not go right, we can change those thoughts and think about what could go right. When we say that we cannot accomplish something we have to think of why we can accomplish something. We have to recite affirmations, to help us arrive at a new positive way of thinking.
The mind is like a garden that needs nurturing. Weeds(negative thoughts) can destroy it. We need to remove the weeds (negative thoughts) and also plant new seeds (positive affirmations) for the garden to grow. We also have to work with as many techniques. The results will show up when we least expect it. We have to continue watering the garden of our mind with positive thoughts and only then will things start to change. So when is this change going to happen? When are we going to be ready and when are we going to eliminate the negatives that come into our minds? Keep doing the exercises and the changes will happen sooner than you expect. Believe me when I say this.
So let me do a quick recap:
We have to look after the garden of our mind. We first have to discover and then begin removing the weeds of our negative and limiting beliefs (the weeds). We then have to replace these weeds with new seeds. These seeds have to be positive and they have to be positive thoughts that lead to positive feelings that lead on to positive actions and finally lead to positive results.
Share this with others and it becomes infectious. Continue watering the garden of your mind by working with affirmations and other positive techniques. Keep the negative weeds of thinking out of your mind. It will catapult you in the right direction.
Dr Ken Onu is the CEO and founder of Attract Freedom. An organization with the sole purpose of empowering others to personal and financial freedom. An Ophthalmologist by profession, he is a keen speaker, communicator, entrepreneur and an aspiring author.
Positive Mindset – Getting Various Benefits For Your Success
One of the best suggestions by looking for tips on being successful is having a positive mindset. Most of the time, they would say that this is all you need on top of hard work in order to be successful in everything you do.
Thinking positively about things somehow has the ability to energize your body so you will be inspired in doing your task better. This will also seem to attract all the positive things in your life and thus add contribute to your success. But aside from this, you will also get a lot of benefits in having this type of mindset on a daily basis like the following.
Personal maturity
The good thing about having a positive mindset is it will make you more mature in life. You will start to look at things in a different color to continue with your life. This will also help you identify the things that you can and cannot do and take them in a positive manner. For example, you may think positive about a certain work like writing. You may be positive that you can do the job with your capabilities. However, you are not always assured that your written material will pass every client who will read it so rejection and revision will occur. With positive thinking, you can immediately think that every revision is a good way of improving your skills as an artist and every rejection will make you tougher in facing every challenge in your field. This is a sign of maturity since you’ll be able to move on instead of being too depressed about it.
Renewed strength
Staying positive daily will give you all the push that you need to work daily. It’s important to attract good vibes daily to start the day right. Imagine if you start your day wrong, you’ll notice that you’ll feel down and everything seems to be going against your way or not falling into their right places. And even if nothing seems to be right today, you’ll still find yourself looking forward on the following day because it will be a new day and there’s a chance to correct everything.
Health benefits
Being negative will make you feel depressed and anxious. The problem with this is you’ll experience sleeplessness and fatigue that may result to other physical problems. Having a healthy mindset will also keep your body healthy since there will be no instances of depression or low moods.
In conclusion, having a positive mindset can give you not only psychological but also physical benefits since your mind will work together with your body. This will help you get all these benefits together and make it work for you towards your success regardless of what you do like in work or school.
To find out more, check out: Positive Mindset
