Category Archives: Postive Mindset Secrets
Self Improvement – 6 Ways To Overcome Shyness And Boost Confidence
If you are here to pick up some great tips to help you overcome shyness and boost self confidence, you have arrived on the right page. In this article, we are going to share with you some practical and easy to follow tips and techniques you can use immediately to eliminate shyness and increase confidence.
Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take. Trust me on that, if you are willing to read through this article and apply the tips, you will succeed in overcoming your shyness. When you do that, you will also feel much more confidence and comfortable in meeting and talking with people.
There are many benefits you can get if you can learn to get rid of shyness and improve your self esteem. You are going to feel a lot better about yourself and you will tell yourself that nothing is going to stop you to attain your goals and live a quality life.
There are hundreds of books written on the subject on how to beat shyness and gain confidence, but there are a few techniques that anyone can practice right away.
Here are 6 tips and techniques we want to share with you:
1. Starting tomorrow… when you wake up in the morning, stand in front of a mirror and shout out: “I Feel Good, I Am Not Shy And I Am Confident”. Repeat this for ten times. This positive affirmation can help a great deal in developing a positive subconscious mind. Subsconcious mind is very powerful as it doesn’t argue with you, it just accepts whatever you are saying to it and take it as the truth.
2. Feel good about yourself. Look your best. Dress up more often. This gives you an extra feeling of confidence and self esteem. On its own just knowing that you look good will boost your confidence and reinforce with others that there are things about you that are worth getting to know.
3. Take the opportunity to talk to a stranger as often as possible. I am not asking you to talk to everybody you see on the street. You can do this in a more subtle way. For example, when you are waiting in a long queue, you can just start a small conversation with the person behind you. This is a great way in helping you to overcome your shyness.
4. When you are engaged in a one to one conversation, or with a larger group of people, let them know that you are shy. This prevents them from misreading you and they are far more likely to invite you into the conversation rather than leave you just listening and wishing you could contribute.
Many people, me included, find following a conversation in a noisy room difficult. If you are having difficulty say so and move so that you can hear. People respect honesty, and vulnerability and you will attract more honest people into your life as a result.
5. Don’t take rejection personally, just treat it as something that is like/dislike. You see, we all have preferences, the things that we like may not be the same as others and vice versa. For instance, if you like a particular type of girl, and you want to ask her out but she rejects you. Well, actually it is not you that she is rejecting, it is just that you are not her type. This is the same as you like a certain type of person but not other. So, it is very important that you don’t take rejection to heart as this is the fact of life. If you take it personally, it will hurt your self esteem.
6. Find a hobby and master some of its basic skills. For example, take up a Karate lesson or pick up some magic tricks that you can use to impress people. Master the skills, this can help boost your confidence and eliminate shyness. I picked up Tae Kwon Do, I find learning martial art can really help increase my self esteem and self confidence very quickly. There are many things you can explore as a hobby such as learning a new language, gardening, sports, singing, etc.
I have shared with you some great tips and techniques on how to overcome shyness and boost self confidence in this article, I home you find them useful.
Another great way to boost self confidence is to learn how to earn extra income online, you can get more info at Mass Cash Coverup and Authority Pro.
Self Improvement ? 6 Ways To Overcome Shyness And Boost Confidence
If you are here to pick up some great tips to help you overcome shyness and boost self confidence, you have arrived on the right page. In this article, we are going to share with you some practical and easy to follow tips and techniques you can use immediately to eliminate shyness and increase confidence.
Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You do not have to suffer from shyness and you should not feel insecure and fear that you are being judged with every step you take. Trust me on that, if you are willing to read through this article and apply the tips, you will succeed in overcoming your shyness. When you do that, you will also feel much more confidence and comfortable in meeting and talking with people.
There are many benefits you can get if you can learn to get rid of shyness and improve your self esteem. You are going to feel a lot better about yourself and you will tell yourself that nothing is going to stop you to attain your goals and live a quality life.
There are hundreds of books written on the subject on how to beat shyness and gain confidence, but there are a few techniques that anyone can practice right away.
Here are 6 tips and techniques we want to share with you:
1. Starting tomorrow… when you wake up in the morning, stand in front of a mirror and shout out: “I Feel Good, I Am Not Shy And I Am Confident”. Repeat this for ten times. This positive affirmation can help a great deal in developing a positive subconscious mind. Subsconcious mind is very powerful as it doesn’t argue with you, it just accepts whatever you are saying to it and take it as the truth.
2. Feel good about yourself. Look your best. Dress up more often. This gives you an extra feeling of confidence and self esteem. On its own just knowing that you look good will boost your confidence and reinforce with others that there are things about you that are worth getting to know.
3. Take the opportunity to talk to a stranger as often as possible. I am not asking you to talk to everybody you see on the street. You can do this in a more subtle way. For example, when you are waiting in a long queue, you can just start a small conversation with the person behind you. This is a great way in helping you to overcome your shyness.
4. When you are engaged in a one to one conversation, or with a larger group of people, let them know that you are shy. This prevents them from misreading you and they are far more likely to invite you into the conversation rather than leave you just listening and wishing you could contribute.
Many people, me included, find following a conversation in a noisy room difficult. If you are having difficulty say so and move so that you can hear. People respect honesty, and vulnerability and you will attract more honest people into your life as a result.
5. Don’t take rejection personally, just treat it as something that is like/dislike. You see, we all have preferences, the things that we like may not be the same as others and vice versa. For instance, if you like a particular type of girl, and you want to ask her out but she rejects you. Well, actually it is not you that she is rejecting, it is just that you are not her type. This is the same as you like a certain type of person but not other. So, it is very important that you don’t take rejection to heart as this is the fact of life. If you take it personally, it will hurt your self esteem.
6. Find a hobby and master some of its basic skills. For example, take up a Karate lesson or pick up some magic tricks that you can use to impress people. Master the skills, this can help boost your confidence and eliminate shyness. I picked up Tae Kwon Do, I find learning martial art can really help increase my self esteem and self confidence very quickly. There are many things you can explore as a hobby such as learning a new language, gardening, sports, singing, etc.
I have shared with you some great tips and techniques on how to overcome shyness and boost self confidence in this article, I home you find them useful.
Another great way to boost self confidence is to learn how to earn extra income online, you can get more info at Mass Cash Coverup and Authority Pro Bonus.
Stay Motivated to Lose Weight For Life – 5 Powerful Secrets
Want to lose weight for life? You will have to find creative ways to stay motivated. Permanent weight loss means successfully navigating daily temptations.
Let’s face it – life gets in the way. You get sick or injured, or a looming deadline at work means no time for exercise. Healthy eating is derailed by business dinners or family gatherings. It’s challenging to hang on to the healthy habits you’ve worked so hard to adopt.
Here are 5 powerful secrets to stay motivated to lose weight for life:
1. Scare Tactics
Want to avoid debilitating chronic diseases like diabetes, cancer, stroke, and heart attacks? A healthy lifestyle is your best defense.
The next time you’re tempted to skip your walk or eat that piece of chocolate cake, think about a close friend or relative that has suffered from one of these awful diseases. Don’t you want to do everything in your power to avoid their fate? Then it’s critical that you maintain a healthy weight and get regular exercise.
2. Reprogram Those Rationalizations
How many times have you heard that voice in your head telling you that one dessert won’t matter or one missed workout is OK?
When those voices start chirping remember how far you’ve come. Think about how much better you’ll feel after your workout. Remember how bloated and sluggish you felt the last time you ate a fatty, sugary dessert.
Every time you reprogram your thoughts your confidence soars and the next time will be easier. Pretty soon it’s automatic.
3. Don’t Delay After a Setback
We all have setbacks or “learning moments”. Don’t let one binge or missed workout turn into a string of them. Don’t put off getting back to the gym or your morning walks until “after the holidays” or “when school starts”. Do it the next day!
Every unhealthy meal means you’ll have to work harder. Just because you ate that steak doesn’t mean you’ve already blown it so you may as well have chocolate mud pie for dessert. Instead order some fresh berries to naturally purify your body.
4. Just Do It
The most difficult part of exercise is the first 10 minutes. Once you start, you’re likely to feel so much better that you’ll finish your routine. So if you’re feeling tired or rushed, tell yourself you’ll only do 10 minutes. Usually once you get past that initial hurdle, you’ll keep going. And even if you don’t, 10 minutes is better than nothing.
5. Use Your Competitive Drive
Are you competitive? Then harness that drive to succeed at permanent weight loss. Picture someone you admire for their svelte physique and vibrant health. Tell yourself you’re as good as (or better than) they are!
Suddenly you have energy for a more intense workout. That cheeseburger just doesn’t look as enticing. Set mini-goals for yourself every day and keep the big picture in mind of who you want to “beat”.
Want more secrets to staying motivated to lose weight for life? Get a 4 step plan to manage diet disasters at http://www.lose-weight-for-life.com/diet-disasters.html Learn more about how to live a healthy lifestyle at http://www.lose-weight-for-life.com/lose-it-for-life.html
Secrets of the Millionaire Mind To Succeed In Your Internet Income Opportunity
Have you ever thought about the secrets of the millionaire mind? It is true that all of us sometimes wonder what is going on in the mind of the people who have a lot of money. If you were right in front of a person who has achieved success, they can honestly tell you that you cannot be aware how much effort they have put into being able to get in the position as you see them today. If you want to figure out ways to achieve success in your Internet income opportunity, this article will reveal to you one of the most common secrets of the millionaire mind and take and use to your advantage.
One of the key things to actually make sure you do is that you make a schedule of the daily things that you must do in order to get the results you want in your business. For example if you do three things to promote your business and you know that they are effective method only and you’re going to have to make a schedule to see how much time you want to dedicate to each of those methods.
The importance of making a schedule is going to be reveal to you as you continue to do it on a daily basis consistently. When you have to work at seven in the morning you’re going to do it because you have to. When you have your Internet income opportunity and you have to get started promoting it at seven in the morning you might not do it because you don’t have to because there’s no boss to tell you what to do.
But the truth is that if you want to be successful you have to understand that you must dedicate the time necessary to your business on a daily basis. Just because you are your own boss does not mean that you can use not do anything unless you want no results in your business because that’s a different story.
Find More Postive Mindset Secrets Articles
Home Improvement Tips
You will need a lot of growing room in your home continuously bother you? Instead of moving the seat, and he wants a bigger house, where you keep all your stuff, it would be wise to upgrade your home instead. With the addition of another area that could serve as the home office and extra storage space, you can finally answer the calls for more space, but is a valuable trait.
But creating a home next to the approach requires that some preparatory work. If you want smoother sailing home improvement, should be organized for a long time, this cost-effective home improvement project takes place. Here are some things you need to prepare before you add a lot of life in the house of your home.
Create your own lines
The first thing you should try before hiring a contractor, and inform him of their plans for home improvement work on the land lines at home. This important task will help you out style house, which is not contrary to the fundamental building codes implemented by the local government or a housekeeper.
Lighting is important inside and outside the home. Although it is not easy, that you can not see at night, and around the house. Is it the lack of improvements in the lighting space? Read below to find five suggestions to improve lighting, which may be tired of your home.
Living space
Your life is too light in the dark? Then add extra lights around the room. This leads to a better light than a watt bulbs too. This method will be able to provide enough light, if you want, without using electricity. You might want to add a shelf lighting, if your budget allows you to do the electrical work.
Relaxation
Your vacation, you will find that you have sufficient lighting or unhealthy light. This can be done rather than lamp above the mirror. Will be an electrician or do not want to try this depends on if you are working comfortably in the hand. You will want to rule out all the cables before you take the last lights off though. When placing wires in the same way the new units can be light enough to matter. Should follow the instructions on your device or you will be able to ask the people in the house repair shop nearby, how to install it.
Kitchen
Kitchen lighting over the sink should be reasonable, but not all home with him. There are different models of lamps, is a professional in the case of lighting in any way to be there. Some units are designed with glass globes to low light, you just want to know if you can get a clear view of the world to exchange the frozen one. e.
Licensed roofing contractors | professional certified roofing contractors | Furniture enterprise Alabama
More Self Improvement Tips Articles
Bedroom Improvement Tips
You must possess interior designing skills and creativity when you are planning to decorate your bedroom. Then again, you need not have to hire a designer to change the look of your bedroom. Just search for designs for bedrooms and follow them in decorating your room. Below are some tips on how to change the look of your bedroom.
In redesigning a room, must totally change its flooring. Flooring plays an important role in the appearance of the room. You can change your bedroom floor to marble, granite and wood. Wooden floor beautifies the room and this looks perfectly well in big rooms.
Get new furniture for your bedroom. Upon doing this, make sure you buy furniture that are made of wood. Wooden furniture looks great in bedrooms. Also, have your closet improved to make more room for your valuables. A queen-size bed looks good in bedrooms and have study tables in rooms if you still have kids who are studying. Like buying new furniture, its arrangement also matters, therefore, have the furniture of the bedroom well-arranged.
Change the paint of your walls. Use bright colors for your room like white, yellow or green. To make sure that the paint looks well with the room, have it tested first.
Plaster of Paris can be used in improving the look of bedroom walls and ceilings. A ceiling with plaster of Paris looks even more beautiful and the walls with it looks thicker. Plaster of Paris can also be used in making room decorations.
If your bedroom has small windows, have it removed and have bigger windows installed. This can help in keeping the room well ventilated and can help conserve energy as well since you won’t be needing an air cooler. For you to get a great view of your surroundings, have a sliding window installed.
Never disregard the lighting of your room. It is also important to decorate it. Have tube lights and bulbs installed in the right areas. To make the room suitable for sleeping, avoid installing too bright lighting.
Having bedroom themes can improve the house other than simply following decorating ideas. For you to have better a picture on how you want your room to look like, you can search the internet or look at home improvement magazines.
Jeannie Yiu also shares information on topics such as the futon cover. Check her most recent blog on the futon mattress cover here.
Lose Fat Tips and Tricks
When most people want to lose fat they make a few simple, yet powerful, mistakes that keep them from losing any weight possible. Well I’m here to reveal these fat loss mistakes that keep people unhappy and over weight. The most important thing to remember when you’re trying to lose fat is not that losing fat is hard, it isn’t if you put in the work. You must put in the work and your stomach will get smaller and smaller by the day.
First off, start working out in the gym at least three times per week. Three times per week is enough to increase your metabolism for up to 24-48 hours post workout. Since your body needs to recover from your recent workout you’ll keep burning calories over the course of the next two days. Now your workout should consist of full body workout that utilize big muscle groups and movements like lunges, deadlifts, rows and presses. So now remember that the reps you use dedicate everything that happens to your body. Use higher rep, around 10-15 reps and 3-4 sets. This is the best way to release muscle building and weight loss hormones in your body.
The next step is to focus on your nutrition. Most people want to lose fat but they never focus on the proper type of weight loss diet or nutrition. Now I hate the word diet since most people think that they need to stay on a diet or else they won’t lose any weight. That’s the wrong way to thinking. The right way of thinking is that to lose fat you have to eat a lower carbohydrate, high protein and moderate fat diet. The thing about protein is that it helps to build lean muscle, which is great for losing bodyfat, but it also raises your metabolism since it’s so expensive to your body to breakdown protein. So the higher our metabolism is the greater the chance of losing stomach fat.
Now carbohydrates aren’t the enemy, they can be if they are eaten in large quantities over a short period of time. If they are eaten postworkout then they won’t harm you since they’ll be used to increase your recovery from the intense training session that was just performed. But if you don’t work out then there’s no reason that you should be eating carbs. No workout then no carbs.
Lastly you want to focus on your sleep. Try to get 6-8 hours of sleep and you’ll be refreshed and ready to lose fat.
About The Author
For a free workout on how to lose fat visit Jimmy’s site.
Mind Tricks to Get Your Ex Back – 6 Ultimate Mind Tricks You Can’t Afford to Miss
Most people will say that they do not believe in magic, but sometimes it may seem that magic is the only thing that will help bring your ex back to you. If you are tired of waiting for your ex to open his or her eyes and want them back in your life pronto you may want to read the following six mind tricks to get your ex back. The beauty of these six tricks is that if you execute correctly your ex will come back to you without exposing your role at all!
Thus, you save face from begging for them and get them back in your life which is truly the best reward. However, before this can happen you have to read the six mind tricks!
Leave them alone-
While it is tempting to try and stay friends with your ex since you still want them in your life, this one move can be poison. If you give them all your perks as a friend they will have no need for a relationship with you, so give them some time to miss you!
Leave trash talk at home-
Another tempting thing to do is trash talk your ex to anyone who will listen. However, things have a way of getting through the grapevine back to your ex and you want every thought to be positive. So if you have nothing to say that is nice, keep your mouth shut!
Leave your broken heart behind in public-
Someone who is an emotional mess is not attractive, especially not to their ex. Thus, even if you do not feel like being composed, make an effort while in public. Your ex will be surprised to learn you are not hurting and wonder why they were not worth enough to hurt you. This will send them back in your direction for an answer which is right where you want them!
Start Flirting-
You probably already know this, but jealousy is a miracle worker. Show them that you have other choices and they will begin to get antsy watching others make their move. Before long they will realize that they could lose you for good which will send them back in your direction as well!
Start dressing up-
When you are in a relationship it is ok to get lax with your clothing options, but when you are trying to rebuild one this is a mistake. You would not show up for a first date in sweats with no makeup, so why would you actively pursue your ex in this condition and expect it to work?
Start being patient!-
While it would be nice if your ex came back to you in a day, chances are this will not happen. It will take some waiting, but if you are patient and do not try to rush through these steps expecting instant gratification you will get your ex back with little begging on your part.
Now Listen Carefully-
Self Improvement – 3 Tips to Finding Wealth And Prosperity
There are hundreds of unhappy people that are battling within side themselves everyday. They hate their job. They hate the relationships they are in. They hate the house they live in. They hate struggling pay check to pay check. If this is some of the the things that you are saying to yourself on a constant basis, then know there is an answer.
Here are 3 tips to finding wealth and prosperity in your life starting today.
1. You must first recognize what it is that you are unhappy with in your life so sit down in a quiet and ask yourself. What am I not happy with in my life. Then ask yourself how would I like my life to be different from what it is today. You need to have a pencil and some paper and write the answers out so that you can see them. You need to have the answers be specific for example if you are not happy with your job why or what specific type of job would you really want and why. If you currently like your job but just are not happy with the pay then how much money would you be happy making.
2. You need to take the answers from the first step and actually make a goal of what you would like to see differently for yourself in the next 3 months – 6 months – 1 year from now.
3. The next step is to formulate a plan of action to help you transform from where you are right now in your life to what you would like your life to be. When you are doing this there are specific things to keep in mind. You want to break this down into steps so that you do not get overwhelmed and then prioritize the steps in the order they would need to be done to get the results that you want to get.
Then write this out so that you can see the goal and the steps for the plan of action. Then start with step no 1 and work and focus only on that step till it is finished then strike it off the chart this helps you see results. Then move onto the next step and keep this up and before you know it you will start to see the results that you want for yourself.
Now get busy applying this in your life.
Want to make your life better Get your Free Report – Transform your life in 90 Days!
Inner Peace – How to Stay Positive When Dealing With Negative People
You may have limited control over your circumstance but you can have total control over your emotional response to your circumstance. In this article you are going to learn two things that you can do to have total control over your emotions and have a positive response in a negative situation every time. The two steps are 1) Identify your triggers and 2) Replace your negative thoughts with positive actions.
Step #1: Identify Your Triggers
1. Keep a journal of all of the things that ticks you off for a week
2. Each time that you are ticked off, ask yourself “Why do I react negatively to this situation?” “What is it about this particular situation that gets to me in this way?”Write down your thoughts in numerical sequence in your journal.
3. At the end of the week, review your journal and identify what you were thinking each time that you felt ticked off.
Step #2: Replace Negative Thoughts with Positive Action
1. Now that you are able to identify the reasons why certain people and situations ticks you off, your next step is to write out several positive ways that you can respond to each of the items that you listed in your journal that ticks you off.
2. Practice role-playing with a partner. Pretend that you are in a particular situations or you are in the presence of the type of person that ticks you off.
3. You should practice until you are comfortable responding positively to the negative situation so that when you encounter a negative situation you are not triggered to respond with negative actions.
The way that you are going to maintain a state of inner peace is by not being stressed out. You have to learn how to be positive and stay calm in situations that are negative. At the end of this exercise, you will be able to take positive actions the next time that you encounter negative people and negative situation because you will not be taken off guard. You will not respond based on your emotional state at the time of the negative event because you will be prepared to recognize your triggers and you will be well rehearsed on how to take positive actions when you are faced in your trigger situations.
Antionette Tate enjoys helping people to discover their inner peace and joy.
http://howtohaveasuccessfulday.blogspot.com
http://www.squidoo.com/antionettetate
