Tag Archives: Mindset
Weight Loss Will Require Positive Mindset
Everyone realizes eliminating weight tends to be tricky. Many people have to try a number times before losing pounds long term. Additionally, a number of individuals aim to eliminate unwanted pounds but fail. Individuals which do well discover an effective easy way to lose weight that suits their lifestyle. Therefore, when decreasing body weight in the past has not worked try not to quit now.
Maybe in the past weight loss systems which claim instant fat loss did not succeed. Such dieting plans maybe did not succeed for several reasons. Among these reasons possibly are limiting dieting plans and wrong mindset.
Fat loss systems that exclude foods generally fall short. A human body needs vitamins, carbs, fats and minerals to function effectively. In the event any of those items are not acquired the human body will desire more food. Therefore individuals might eat more in order to curb that hunger sensation. A secret to reducing pounds happens to be eating food products having adequate quantities of nutriments.
Fat loss systems that omit food products generally fail for the reason they do not allow a person to enjoy desired foods. At some point a person may indulge on whatever food products those programs would not allow. At that point, almost certainly a person may think he or she has had no success and then stop this fat loss program. Instead weight loss systems should show people how to incorporate desired foods into munchies and meals to reduce weight.
An additional explanation why fat loss plans might not have worked in the past is people may have had incorrect attitudes. Whenever starting a task this tough people will need to be mentally ready. In the event a person is not willing to incorporate changes, then no fat loss system is going to be successful.
Individuals must have faith dropping excess weight can be possible. Thus if around pessimism, then an initial step is locating a support group. A proper easy way to lose weight is depending upon other individuals who can help with any dilemmas. Whenever eliminating pounds, obstacles are certain to crop up. Thus, depending upon people for support to help with these complications results in individuals being not as inclined to quit the weight loss system.
In addition, a person will have to make changes to eliminate weight permanently. Quick dieting plans require an individual to temporarily alter food products eaten. Eventually people go back to old routines that added weight to begin with. In order to remove body fat permanently a proper weight loss program ought to explain whatever adjustments will need to be made which a person could simply include in everyday routines. These changes should be simple that everyone can live with.
People’s end desired outcome is eliminating weight as well as not regaining it. Although that end desired outcome can be difficult, an individual can reduce body weight. Everybody must find an easy way to lose weight which works for them to be successful.
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Success Starts From A Positive Mindset
Many of us see success as a result rather than a process. We all want success but very few of us are willing to understand and go through the process of achieving success.
You see, success is a process. It rarely happens instantly. All successful people go through some kind of process, they don’t achieve success overnight. Therefore, there are prices to pay! Success has a price tag. The problem is that most people focus on the PRIZE before they pay the PRICE!
So, successes do not happen overnight. You need to know the right formula and go through a process.
Here are some tips to help you achieve success in your life:
1. Cultivate a success mindset. In order to succeed, you must be able to think success, you need to believe that you can achieve success. So, you need to think positive and get rid of the negative vibes. When you think positive, you will feel positive, and when you feel positive, you will act positive. See how everything connect together? It all starts from your mind. Therefore, it is very important that you always strive to cultivate a success mindset.
2. Set goals for yourself. Sometimes it is also good to set things straight. Determine your goals and write them down. It is helpful to keep a list with you all the time, so you can monitor your progress. Goal setting is good because it serves as a guide for you. Like a train on the tracks, never let yourself be derailed.
3. Always moving forward. The way to success is to move forward. You will make mistakes along the way, successful people learn from their mistakes, they don’t make the same mistakes. They don’t dwell on their mistakes, they learn from their mistakes and move forward with courage, that is how success is achieved.
4. Never stop learning. Many of us stop learning after school. They think that they already know it all. But life is continuous learning. The day you stop learning is the day you die. Do not limit yourself from the many things that the world has to offer. Learning broadens your horizon, and opens doors to better opportunities. Do not be afraid to learn new things.
5. Never give up. As mentioned earlier, success doesn’t come overnight. So, just go through the process and enjoy it. If you do the right things, your hard work will pay off in the end. You are going to face some challenges but you should not let that stop you. Fight on and never give up.
6. Be an innovator, not an imitator. Extra points are given to those who are brave enough to start something new. So do not be afraid to try out new things. Instead of being a copycat, and just jumping on the bandwagon, be an innovator and reap successes beyond your imagination.
7. Network with successful people. If you want to be successful, you need to be networking with people who are successful. If you network with losers, you will become a loser. On the other hand, if you network with winners, you will also become a winner.
8. Live honestly. Despite your great dream to be on top of the world, do not take shortcuts in the expense of the people around you. Do not cheat and do not compromise yourself. You have worked so hard to only falter at the last minute, so be strong.
9. Fine tuning. Fine tuning is very important to help you reach your goals faster and more efficiently. Learn to analyze the actions you make, especially the mistakes that you make. Take time to retrace your steps and fine tune them so that you can achieve maximum result and avoid the same mistakes in the future.
Do not give yourself room for excuses. Give yourself a chance for success. The sad fact is that many people don’t even give themselves a chance to succeed. They condition their mind to fail.
So, if you want to achieve success, you need to give yourself a chance to succeed. You need to condition your mind in a positive way. The reason for this is to create a success mindset, as a positive mind is more receptive to do great things.
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Weight Loss Success – Creating a Positive Mindset
According to scientists, your mind processes about 60,000 thoughts a day and 95% of these thoughts are what you thought about yesterday. Since your mind controls everything you do, it makes sense that your thoughts have a massive impact on your actions.
It is also true that your mind acts like a magnet (often referred to as the Universal Law of Attraction), attracting to you more of what you are thinking about. This means you really can ‘think’ yourself into success or failure! Creating a positive mindset is therefore the first step in creating long-term success in any area of your life, including your health, fitness and weight loss.
Self-awareness
In order to create a positive mindset, you first need to become aware of your thoughts. With 60,000 thoughts a day roaming through your mind, the trick is to make sure that your thoughts remain positive. By staying ‘tuned’ into your thoughts throughout the day, you can catch yourself out if you start to think negative or limiting thoughts. At that point, simply acknowledge what you are thinking and change it to a more positive or empowering thought.
For example, perhaps you are looking in the mirror and your ‘internal dialogue’ starts to go something like this:
‘I have put on so much weight. I look and feel terrible. I will never lose this weight. I am such a failure’ – negative thought.
‘Ok, I know I have put on weight but I am doing something about it and I will succeed’ – acknowledge the negative thought and let it go.
‘I am really happy that I have chosen to change to a healthier lifestyle’ – positive thought.
Positive self-talk
Changing your thoughts from negative to positive can have a dramatic impact on your life, your confidence and your self esteem. Many people who first start thinking positive thoughts about themselves find it difficult and uncomfortable as they have become so accustomed to thinking of themselves and/or the world through negative thoughts.
Another great exercise to help you change your thought patterns is to give yourself positive self talk or self praise. Again, this may feel strange or uncomfortable when you first start, but I urge you to stick with it as it will have a profound impact on your life.
To do this exercise make sure you are by yourself and somewhere private. Then, look in a full-length mirror and give yourself five compliments, repeating each compliment five times. If you find it difficult to look in the mirror while you are doing this exercise, then start without a mirror until you get more comfortable. Similarly, if you find it difficult to think of five things to compliment yourself on, then start with the most you can think of and work your way up.
Some examples of positive self talk include:
I love that I am a very loving and generous wife/husband/friend
I love that I have a wonderful smile
I love that I am always happy
I love who I am
I love that I am open and honest.
Positive affirmations
Positive affirmations are short positive statements that are designed to help you change a negative belief or feeling into a positive belief or feeling by ‘reprogramming’ your thought patterns. They can also assist you in attracting more of what you need (via the Universal Law of Attraction mentioned earlier) and bring positive and permanent changes to your life.
Positive affirmations will help you stay focused on your goals whilst becoming more conscious about your choice of words when talking with other people, and also to yourself via your internal dialogue. The more you practice using positive words and sentences, the more natural it will become. You can use positive affirmations in any area of your life, but for the purpose of this exercise I am giving you some examples on how to create positive affirmations for your health, fitness and weight loss:
I am the perfect weight for my body
I enjoy exercising and it re-energises me
I make healthy food choices that nourish my body
I am happy with my body and I love the changes I have made
Every day I feel stronger, sexier and more alive.
For positive affirmations to work they need to be in the present tense: ‘I am’ rather than ‘I will be’, or ‘I make’ rather than ‘I will make’. When you first start creating your positive affirmations, find the things about your health, fitness, weight or other areas of your life that you feel negative or unhappy about right now, and write down how you would like it to be or feel in the present tense.
If you currently have no energy and eat bad food, you would say, ‘I feel energetic and make healthy food choices that nourish my body’. Although this is not how you feel right now, by saying your positive affirmation positively and with conviction, your brain will recognise that there is a gap between what you are saying and what you are feeling or doing and will look for ways to close that gap. This may sound a little strange, but positive affirmations really do work.
I recommend you to find five positive affirmations and repeat each one five times every morning and every evening for each area of your life that you want to work on. If you want to increase the power of the affirmations, here are a few tips:
Mirror exercise – positive affirmations can be done in the same way as the positive self talk exercise: in the mirror. Look yourself firmly in the eyes and say your affirmations aloud.
Written exercise – write down each of your affirmations 10 times every day before you say them aloud; this helps really keep them at the forefront of your mind.
Singing exercise – the way you say your affirmations can also make your affirmations more powerful; you can sing your affirmations aloud or start off by just saying them out loud with passion and conviction.
Changing your old negative habits into new positive habits
Science has proven that it only takes between 21 and 30 days to create a new habit, so be patient with the above exercises and commit to making these a part of your daily routine for at least 30 days. I promise you that they are well worth your time investment and the rewards will be great. After all, your success is only limited by your thoughts and your imagination.
While practicing any of the above exercises, if your inner dialogue starts to drift into a negative thought process and you find it difficult to switch to a positive thought, try changing the voice of your inner dialogue to Mickey Mouse, Donald Duck or someone you find really funny; it will be much harder to take your negative thoughts seriously!
Another trick to help you if you are feeling a little negative is to change your physiology by standing up straight , smiling or laughing (even if you don’t feel like it), and tilting your head so you are looking slightly upwards. It is much more difficult to feel negative in this position than if you were to look down, frown and slouch over. Try both positions right now and see for yourself how your physiology can impact on the way you think and feel.
Sonja Falvo is the Body Transformation Specialist at Real Body Enterprises and has helped thousands of people to get the body they have always dreamed of. Author of two books; The Real Body Plan and The Real Body Real Food Plan (available from http://www.realbodyclub.com/shop) and highly regarded public speaker, Sonja can show you how easy it is to lose weight without dieting, giving up your favourite foods or spending endless hours in the gym. Sonja has developed a realistic, easy to follow healthy lifestyle and weight-loss program for real people; find out more by subscribing to http://www.realbodyclub.com/members/newslettersignup.asp
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Benefits of a Positive Mindset
Everyone knows that Life is not always easy to handle. If you think about it, want whether it be a want of love, material possessions, or spiritual development is all part of everyone’s earthly experience. Coming across hardship is not really a bad thing – the point is it’s the way a person deals with it that matters. A positive mind-set is so essential in many ways. Positive thinking has been proven to increase the quality of living. When a person thinks in a positive way the mind will automatically change that person’s perception of the world; as well as the person’s behaviour and for the better.
The biological reason for this is, a positive mind-set will increase the levels of neuro transmitters like serotonin that manage the functioning aspects of the brain. The benefits of a positive way of thinking also includes better mental and physical health. This is because of the increase of positive hormones to the immune system.
Of course the opposite is also true, when a person is always feeling negative, or in deep depression that person is much more likely to develop mental health problems. Which in turn will affect relationships at home, at work, with friends and so on. The negative mind-set is best got rid of as soon as possible. Of course to feel unhappy now and again is normal; like I said before it is how a person deals with it that’s important – positive thinking always wins over negative thinking.
The good thing about having a positive way of thinking is that it makes a person feel like they can achieve anything that they want in life. The Person who mostly thinks in a positive way is a lot more likely to see minor mishaps as challenges or opportunities instead of problems or difficulties. Think about it, all the most successful people in the world are successful because they are able to see opportunities where other people only see problems. The thing is there are opportunities coming up everyday for everyone, but almost everyone just can’t see them.
Positive thinking and cultivating a positive frame of mind, is not something that just started in the hippy new age era of the 60’s. Spiritual men and women have for hundreds of years searched for, and developed methods to harness an inner equilibrium. People with a positive mind-set feel part of the universe; while people with a negative mind-set feel detached from the universe.
To establish what frame of mind you have, if it’s negative or positive, ask yourself, “How am I with other people?” The best way to do this is to think of how you conduct yourself towards people you have just met. Are you the kind of person that is open and friendly when meeting others? Or are you inward-looking and frightened when talking to others. One of the easiest ways to conquer an un-constructive frame of mind is to modify your outlook to your environment, and by that I mean the new people who you meet every day also.
If you feel uneasy when talking to people then try out this exercise. Go and force yourself have a conversation with someone in a public place. A comment about the weather or anything in the news will do. Take a note on how you feel afterwards.
The thing is the way you act with other people will have a considerable influence on the opportunities you get in life. For example, two people in an office who both have the same aptitude and know-how, but there is one distinction – one is bad-tempered and uncomfortable with their work colleagues and the other is great to talk to and is secure in the company of their work colleagues. Which one would you pick for advancement in the company?
About The Author:
Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.
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Direct Selling – Sales Mindset & Positive Mental Attitude #7
Direct Selling in 7 Simple Steps – Staying Motivated – A positive mental attitude is a must! Sales motivation is key! Selling ain’t hard but you still have to stay motivated, have a positive attitude when a sales rejections comes your way. In direct selling, network marketing or multi-level marketing you will encounter many “nos” before you eventually get to a “yes”…and that’s okay because selling is about finding the right people who REALLY need your product or service. For more sales tips on how to sell, go to http://www.VictorAntonio.com
Bo Sanchez – Develop a Positive Mindset 1/4
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How to Keep a Positive Mindset in Order to have a Better Life
I want to share with you a few ways on how to keep a positive mindset.
How to Keep a Positive Mindset — Focus on Positive Personal Development Daily
Feeding your mind with positive things each day will help you maintain a positive mindset and attitude. Get books that focus on helping you to be a more positive and better person, listen to uplifting and encouraging audio, and watch motivational videos.
The great thing about audio is that you can listen to it in the car, or in the background while you’re busy cleaning your house, cooking, washing your car, etc.
Focus on feeding these positive things into your mind each and every day for at least 30 minutes.
I also recommend that you pick up a positive personal development book, such as The Secret Code of Success by Noah St. John and read at least 30 minutes each day in addition to the audio and video personal development.
After you finish that book, start on a new book immediately or re-read the book you just finished.
At this moment you may be thinking that you don’t have enough time to do this each day, but you do. If your life is important to you, you will make time to invest in yourself. Also know this, as you improve your own life, you will improve the lives of others.
Use Positive Afformations – The power of positive afformations, when used consistently, can change your life. So, instead of focusing on negative things, or why something is so difficult or hard; focus on positive afformations instead.
If you are struggling with something, then you want to overcome that struggle. Instead of wondering why or asking why that challenge or struggle is so tough; ask better questions. Let me give you some examples.
Instead of saying something negative like “Why is life so tough?”, say and think “Why is life so good?” “Why do I enjoy my life so much?”
This will shift your mind away from that negative thinking, and you’ll begin to think of good, positive things.
Using afformations like this can also help you achieve goals. For example, if you want to be a better speaker, or if you want more friends use afformations such as:
“Why is it so easy for me to communicate so well, and so clearly in front of others?”
“Why do I have so many friends that like, trust, and respect me?”
As you continue to use and apply positive afformations like this your mind will search and find the answers, and if you don’t know the answers your mind will continue to search as long as you keep speaking these afformations, and your mind will guide you to the actions you need to take in order to get your answers.
So, if you want more friends, perhaps you need to focus on yourself being a better friend by being less negative, less critical, more respectful, etc. etc.
Avoid Negativity – Stop putting trash into your mind. Avoid negative things and negative people. If you want to have a positive mindset, and your current “friends” are mostly negative and drag you down, then its time to get new friends. The things we watch, the things we read, the people we follow, and the people we hang around influence who we are.
This will affect how we think and believe, and our beliefs affect how we act, and it is our actions that affect our lives.
This is why it is important that you surround yourself as much as possible with things and people that are positive, and avoid negativity.
Take Action Daily to Improve Yourself – I don’t want you to misunderstand me here. If you want a better, more positive life it will take more than just having a positive mindset or attitude. You must take action!
I do believe that it begins with having a positive, prosperous, abundant, success driven mindset; and it is this same mindset that will carry you through the challenges and help you break through your struggles; but action is required.
As you focus and work on creating a better and more positive mindset you will learn of things you need to do or changes you must make in order to improve your life, and the lives of those around you; but if you ignore or refuse to do these necessary actions or make these necessary changes then the better life you want for yourself and those you love will not come.
So, as you learn what you need to do to improve your life and your mindset, commit yourself to the task and take daily action.
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Women In Leadership- Positive Mindset Is Key: Chanda Kochhar
Chanda Kochhar, MD & CEO, ICICI Bank, believes that it is important for women to dislodge inhibitions from their mindset.
Watch as Mini Menon speaks to Kochhar about some of the most important learnings in her journey so far through the corporate world.
This video is originally sourced from Bloomberg TV India, you can watch it here: http://www.btvin.com/videos/watch/6383/Positive-Mindset-Is-Key%3A-Chanda-Kochhar
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2 Tricks for Building Positive Mindset
Positive mindset defines the outcome of all our actions, including dating, work, hobbies, etc. If not defines then at least it has a great impact on our success in life. Her are my two simple routines of how to build positive mindset:
1. Do not read news.
2. Eliminate interactions with negative people.
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While trying to get a girlfriend and develop yourself into a better man you always encounter an advice of positive thinking and building a positive mindset. But how exactly can you do it if you are surrounded by not so positive people (relatives, friends, colleagues, etc.) and not so positive new entering your ears and eyes from your computer, tv and smart phone screens, news papers and radio shows?
In this video you will find 2 tricks answering the above question.
I am a perpetual traveler at the moment, so it is hard to say where I am going to be tomorrow. However if you want to get a free consultation session over skype or if you are lucky to be in the same place where I am now, shoot me an email or leave a message on facebook, twitter or right here on youtube and we will arrange the time.
Remember, if you want to change your life you must take a step forward! Be proactive!
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Hypnosis: Learned Optimism. Positive Mindset. Feel Optimistic.
Evolve your thoughts and emotions to the positive wisdom mindset.
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Don spent more than two decades in insurance sales. He knows how to meet the needs of the senior market. He has won numerous awards from many top name insurance companies. Don Howe is a voracious reader and dedicated educator. He designed and implemented the proprietary national agent training program (http://www.howtosellfinalex…) which has led to HIS being a leader in the final expense market. In 1979 Don married his lovely wife, Vickie, and together they’ve had ten children and ten grandchildren.
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Positive Mindset Tips 5 – How To Develop A Positive Mindset
Positive Mindset Tips 5 – How To Develop A Positive Mindset
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Having a Positive Mindset is a choice we all make.
In this Positive Mindset Tip, Small business coach Justin Tamsett, reminds us that we chose our positive mindset. In this positive mindset tip Justin shares simple tips on how to develop a positive mindset.
Do you have a positive mindset? The choice to have a positive mindset is one we get to make every day.
So today, do as Justin suggests and choose a positive mindset.
Positive Mindset Tip 4 – http://www.youtube.com/watch?v=yhr-ZRGKcSw
