Tag Archives: Peace
Inner Peace – How to Stay Positive When Dealing With Negative People
You may have limited control over your circumstance but you can have total control over your emotional response to your circumstance. In this article you are going to learn two things that you can do to have total control over your emotions and have a positive response in a negative situation every time. The two steps are 1) Identify your triggers and 2) Replace your negative thoughts with positive actions.
Step #1: Identify Your Triggers
1. Keep a journal of all of the things that ticks you off for a week
2. Each time that you are ticked off, ask yourself “Why do I react negatively to this situation?” “What is it about this particular situation that gets to me in this way?”Write down your thoughts in numerical sequence in your journal.
3. At the end of the week, review your journal and identify what you were thinking each time that you felt ticked off.
Step #2: Replace Negative Thoughts with Positive Action
1. Now that you are able to identify the reasons why certain people and situations ticks you off, your next step is to write out several positive ways that you can respond to each of the items that you listed in your journal that ticks you off.
2. Practice role-playing with a partner. Pretend that you are in a particular situations or you are in the presence of the type of person that ticks you off.
3. You should practice until you are comfortable responding positively to the negative situation so that when you encounter a negative situation you are not triggered to respond with negative actions.
The way that you are going to maintain a state of inner peace is by not being stressed out. You have to learn how to be positive and stay calm in situations that are negative. At the end of this exercise, you will be able to take positive actions the next time that you encounter negative people and negative situation because you will not be taken off guard. You will not respond based on your emotional state at the time of the negative event because you will be prepared to recognize your triggers and you will be well rehearsed on how to take positive actions when you are faced in your trigger situations.
Antionette Tate enjoys helping people to discover their inner peace and joy.
http://howtohaveasuccessfulday.blogspot.com
http://www.squidoo.com/antionettetate
3 Hour Super Deep Meditation Music: Relax Mind Body, Inner Peace, Relaxing Music ☯203
Body Mind Zone is home to the most effective Relaxing Music. We have music playlists for Meditation Music, Sleep Music, Study Music, Healing & Wellness Music, and Reiki & Zen Music.
Body Mind Zone’s music videos are ideal for bringing balance into the many aspects of your life. The relaxing sounds are blended with the most effective sound waves to help you relax, sleep, de-stress, study, meditate, heal, and bring a sense of peace into your life.
Try some of our popular music playlists:
● Meditation and Healing: https://www.youtube.com/playlist?list=PLedq9ElFqyou6_Rtbisdr4wxPCZEVN2Sr
Our Meditation and Healing Music is ideal for reaching a deeper state of consciousness and self-healing. Our listeners have used the music in conjunction with top guided meditations from the likes of Deepak Chopra, Oprah Winfrey and Russell Simmons. Our music will guide you into a deep meditation, and allow your body to reach a state of deep healing, for body, mind and spirit. We’ve also taken inspiration from Tibetan and Shamanic sounds, to give you a wide selection of quality meditative sounds.
● Relaxation and Spa: https://www.youtube.com/playlist?list=PLedq9ElFqyou2_CvQWv0i6HzzKq3s32ts
Our Relaxation and Spa Music is ideal for winding down, and calming the mind. Use this music during treatment, or simply relaxing at home. The beautifully light sounds will transport your busy mind and tired body into a state of bliss and contentment.
● Reiki & Zen: https://www.youtube.com/playlist?list=PLedq9ElFqyovwvDtixca-yILn1dbUKQQI
Our Reiki Music and Zen Music is uniquely created to make your Reiki healing sessions as effective as possible. The calming sounds are blended with frequencies that allow the healer to reach the ideal consciousness for healing, and encourages a state of relaxation and openness to Reiki healing. The unobtrusive sounds are also ideal for meditation, and encouraging a state of Zen.
● Study & Concentration: https://www.youtube.com/playlist?list=PLedq9ElFqyovtjE-RXFe2Ct9dQk1T9wh3
Our Study Music is created to bring your mind and body into a state of focused relaxation, perfect for studying and concentration. Our music is blended with Alpha Waves, encouraging a high level of focus to make the most of your studies and productivity.
● Binaural Mind States:
Many of the tracks include Binaural Brain Waves that can be used to enter different mind frequencies. It can be used for studying music and revision for when you need to be creative, focused and have good concentration. Many people find Brainwave entrainment useful for deep sleep to help you fall asleep easy, and also have enough rest to start the day fresh. Binaural Brainwaves can be used for meditation, study music, creativity, deep sleep and many more benefits. Many mothers use it as baby music, and lullabies to help their babies sleep.
Our most popular music videos are now available on iTunes.
● Buy our music on iTunes: http://goo.gl/bWgz3a
Follow Body Mind Zone’s social pages:
● Facebook: http://www.facebook.com/bodymindzone
● Google+: http://plus.google.com/+bodymindzone
● Twitter: http://www.twitter.com/bodymindzone
We’d love your feedback! Please like, comment and share. We are very active on social media in order to provide you with a better interactive experience and a forum to share your thoughts and experiences.
Also be sure to check out our sister channel, Sleep Dream Zone, which specializes in 30-Minute Nap Music, 3-Hour Restful Sleep Music, and 8-Hour Deep Sleep Music:
● http://www.youtube.com/sleepdreamzone
Please enjoy!
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