Tag Archives: Positive
Prosperity Based Living Means a Positive Mindset
Prosperity isn’t always about money. Success in life is also based on satisfaction with your entire being. At home, with your work or your family – your ability to feel pure joy begins with having a positive mindset. While it’s not always easy to stay positive in today’s world, it is possible to remain with a gracious attitude for the majority of the time.
There are many things you can do to help foster this attitude, and a few of these are listed below for you to meditate on.
Think and See the Best in Each Situation
It has been said that out of all bad comes good. If you look at your past and think of a situation that you would consider a negative experience, you can probably also pinpoint at least one positive outcome. While we may only see these learning experiences as positive in retrospect, it’s important to consciously look for them when we are feeling down. When things aren’t going your way, it always helps to look at the good in the situation and consider what positive outcomes may come of it.
Be Grateful for What you Have, No Matter How Small
Another well received exercise in positive thinking is making a list of all you are thankful for. Gratitude is huge when it comes to believing that good things will come to you. Once you can recognize all the beautiful things your life has produced, you can look forward to the future with a expectant attitude and positive outlook. Make a list each day of the things you are thankful, no matter how small. Did your coffee stay warm until you drank the last drop? Put that on the list!
Focus on and Visualize the End Result
Success coaches love to stress the importance of visualization, and with good reason. Studies have shown that if a person not only knows their end goal, but can firmly picture it in their mind, that they stand a better chance at reaching it. This holds true for sports athletes, movie stars and politicians. Why shouldn’t it hold true for business owners as well? Prosperity can be yours if you can picture it. Hold the image in your mind and focus on it, and you will get there.
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A Mind Overhaul 4 Steps To Building A Positive Mindset
Do you find yourself dissuaded by one negative thought after another all throughout the day? This happens to a lot of people, usually without their full awareness of it. Unfortunately, these negative thought patterns can wreak a lot of unnoticed havoc in our lives.
Heres how to protect yourself from these silent but deadly thought killers:
1. Identify your negative thought patterns. The first step in transforming your thought patterns from negative to positive is to identify which thought patterns you have are destructive. Negative thoughts that are not identified have the most power to do the most damage in your life. Thus, your mind has to see these thoughts for what they really are. This way, your mind will gradually develop an awareness of the negative effects of these thoughts and will slowly build a resistance against them.
If you are up for it, get yourself a small notebook and keep a pen handy. Write down all the negative thoughts that attack your head during the day. Take down notes about what triggered these thoughts. These thought triggers may be objects, events, or even people.
2. Choose to change them. Now, you did not just identify your negative thought patterns just to watch them do their dirty work. You lined them up so you will recognize them and have the free choice to change them. Once you make the choice, you can now move on to making actual plans on how to change them.
3. Formulate a reprogramming plan. Take your negative thought notebook; beside each negative thought that commonly pollutes your mind, write down an alternative positive thought.
Here are some examples:
He is better than me. I have my own strengths.
I dont belong. I am unique.
I will never have enough money. I will grab more opportunities to make more money.
Ill always live a boring, worthless life. I will look for new hobbies and interests to expand myself.
Ill never get the job that I want. I will apply for my dream job position.
No one really appreciates me. I am self-assured and know my worth.
You can use these positive thoughts to rewire the way you think. Each time you find yourself thinking negatively again, immediately change it into a positive thought. Focus your mind on the positive thoughts you have come up with, so your subconscious mind will absorb them and eventually fully believe them.
4. Start a new list. Since changes are underway, you can now begin a new list. Instead of listing down the negative thought patterns in your life, now you can begin listing down all the positive thoughts and positive things that you come across with on a daily basis. By listing them down, you are making your mind really look for them instead of the negative things. This way, you will be able to acknowledge the areas of your life that are going smoothly. Make sure to develop a grateful attitude for all the things that do go right. This attitude is bound to attract more positive things into your life.
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Postive Fat Reduction For Positive Differences
Many people think of failure when they think about dieting. Could it be that we have all learned through trial and error that diets simply do not work? Now many of you reading this may be finding these first few sentences strange. After all, this is an article about dieting, right? It is and it isn’t. Dieting is the kiss of death for many while a new phase in your life or lifestyle adjustment may be just the thing that will mean success for you and your fitness and health goals.
For many eating is almost like an addiction that they find hard to stop. Unfortunately, you can’t exactly give up eating all together as a smoker can give up cigarettes. Now im not saying giving up cigs is easy. Its the same with food. You must eat in order to survive. This means that if food is a problem in your life, you must find a healthier way of viewing food.
Won’t a diet help? The brief answer is absolutely no. This can be where diets do not work for people.. Why is this? Well most diets do not alter our view of our food. In fact, most diets only serve to tell us which foods are good, which foods are bad, and which foods (typically most of the foods we enjoy most) are strictly taboo. Diets begin by forcing people to feel deprived or punished.
What can be worse is that many people end up punishing themselves when they do not stick to the limits impossed by the strict diet. This can cause the dieter to feel guilty and fall back into their old ways.
To be able to have real good results you should make a lifestyle change. This will be the only way that you simply will be able to shed those unwanted pounds without experiencing the horrible guilt that so many dieters go via each and every step of the way with their diets. Set objectives for yourself. Maintain them aggressive but realistic for fitness, dropping kilos, and consuming new healthy foods. Even when your goal is as easy as eating 5 vegetable servings each day it is really a fantastic location to begin.
Change your way of consuming. Then change your way of seeing food and you will encounter incredible changes inside your attitudes toward your health, your body, and even your health level. Because the initial pounds start to drop you will start to encounter much more energy and less pain when exercising. This ought to assist keep you motivated to do even much more as time goes by.
Do not believe that lengthy term weight loss objectives will be as simple to attain as the first five or ten kilos. Consistency is vitally essential when making these lifestyle adjustments. Take every day as it comes and begin once more the very next day. This implies that even when you fall totally “off the wagon” today, you can start over tomorrow.
Failure is a posibility with regards to dieting and I know people who have failed in almost every 1 I can possibly imagine. There is no method to fail, however, when you’re generating constructive changes in your life that are getting constructive results. It might take weeks, months, or even years to reach your objective. As long as you’re making steady and continuous efforts and progress, you’re doing several fantastic things for your health and nicely being.
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Weight Loss Will Require Positive Mindset
Everyone realizes eliminating weight tends to be tricky. Many people have to try a number times before losing pounds long term. Additionally, a number of individuals aim to eliminate unwanted pounds but fail. Individuals which do well discover an effective easy way to lose weight that suits their lifestyle. Therefore, when decreasing body weight in the past has not worked try not to quit now.
Maybe in the past weight loss systems which claim instant fat loss did not succeed. Such dieting plans maybe did not succeed for several reasons. Among these reasons possibly are limiting dieting plans and wrong mindset.
Fat loss systems that exclude foods generally fall short. A human body needs vitamins, carbs, fats and minerals to function effectively. In the event any of those items are not acquired the human body will desire more food. Therefore individuals might eat more in order to curb that hunger sensation. A secret to reducing pounds happens to be eating food products having adequate quantities of nutriments.
Fat loss systems that omit food products generally fail for the reason they do not allow a person to enjoy desired foods. At some point a person may indulge on whatever food products those programs would not allow. At that point, almost certainly a person may think he or she has had no success and then stop this fat loss program. Instead weight loss systems should show people how to incorporate desired foods into munchies and meals to reduce weight.
An additional explanation why fat loss plans might not have worked in the past is people may have had incorrect attitudes. Whenever starting a task this tough people will need to be mentally ready. In the event a person is not willing to incorporate changes, then no fat loss system is going to be successful.
Individuals must have faith dropping excess weight can be possible. Thus if around pessimism, then an initial step is locating a support group. A proper easy way to lose weight is depending upon other individuals who can help with any dilemmas. Whenever eliminating pounds, obstacles are certain to crop up. Thus, depending upon people for support to help with these complications results in individuals being not as inclined to quit the weight loss system.
In addition, a person will have to make changes to eliminate weight permanently. Quick dieting plans require an individual to temporarily alter food products eaten. Eventually people go back to old routines that added weight to begin with. In order to remove body fat permanently a proper weight loss program ought to explain whatever adjustments will need to be made which a person could simply include in everyday routines. These changes should be simple that everyone can live with.
People’s end desired outcome is eliminating weight as well as not regaining it. Although that end desired outcome can be difficult, an individual can reduce body weight. Everybody must find an easy way to lose weight which works for them to be successful.
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Success Starts From A Positive Mindset
Many of us see success as a result rather than a process. We all want success but very few of us are willing to understand and go through the process of achieving success.
You see, success is a process. It rarely happens instantly. All successful people go through some kind of process, they don’t achieve success overnight. Therefore, there are prices to pay! Success has a price tag. The problem is that most people focus on the PRIZE before they pay the PRICE!
So, successes do not happen overnight. You need to know the right formula and go through a process.
Here are some tips to help you achieve success in your life:
1. Cultivate a success mindset. In order to succeed, you must be able to think success, you need to believe that you can achieve success. So, you need to think positive and get rid of the negative vibes. When you think positive, you will feel positive, and when you feel positive, you will act positive. See how everything connect together? It all starts from your mind. Therefore, it is very important that you always strive to cultivate a success mindset.
2. Set goals for yourself. Sometimes it is also good to set things straight. Determine your goals and write them down. It is helpful to keep a list with you all the time, so you can monitor your progress. Goal setting is good because it serves as a guide for you. Like a train on the tracks, never let yourself be derailed.
3. Always moving forward. The way to success is to move forward. You will make mistakes along the way, successful people learn from their mistakes, they don’t make the same mistakes. They don’t dwell on their mistakes, they learn from their mistakes and move forward with courage, that is how success is achieved.
4. Never stop learning. Many of us stop learning after school. They think that they already know it all. But life is continuous learning. The day you stop learning is the day you die. Do not limit yourself from the many things that the world has to offer. Learning broadens your horizon, and opens doors to better opportunities. Do not be afraid to learn new things.
5. Never give up. As mentioned earlier, success doesn’t come overnight. So, just go through the process and enjoy it. If you do the right things, your hard work will pay off in the end. You are going to face some challenges but you should not let that stop you. Fight on and never give up.
6. Be an innovator, not an imitator. Extra points are given to those who are brave enough to start something new. So do not be afraid to try out new things. Instead of being a copycat, and just jumping on the bandwagon, be an innovator and reap successes beyond your imagination.
7. Network with successful people. If you want to be successful, you need to be networking with people who are successful. If you network with losers, you will become a loser. On the other hand, if you network with winners, you will also become a winner.
8. Live honestly. Despite your great dream to be on top of the world, do not take shortcuts in the expense of the people around you. Do not cheat and do not compromise yourself. You have worked so hard to only falter at the last minute, so be strong.
9. Fine tuning. Fine tuning is very important to help you reach your goals faster and more efficiently. Learn to analyze the actions you make, especially the mistakes that you make. Take time to retrace your steps and fine tune them so that you can achieve maximum result and avoid the same mistakes in the future.
Do not give yourself room for excuses. Give yourself a chance for success. The sad fact is that many people don’t even give themselves a chance to succeed. They condition their mind to fail.
So, if you want to achieve success, you need to give yourself a chance to succeed. You need to condition your mind in a positive way. The reason for this is to create a success mindset, as a positive mind is more receptive to do great things.
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Weight Loss Success – Creating a Positive Mindset
According to scientists, your mind processes about 60,000 thoughts a day and 95% of these thoughts are what you thought about yesterday. Since your mind controls everything you do, it makes sense that your thoughts have a massive impact on your actions.
It is also true that your mind acts like a magnet (often referred to as the Universal Law of Attraction), attracting to you more of what you are thinking about. This means you really can ‘think’ yourself into success or failure! Creating a positive mindset is therefore the first step in creating long-term success in any area of your life, including your health, fitness and weight loss.
Self-awareness
In order to create a positive mindset, you first need to become aware of your thoughts. With 60,000 thoughts a day roaming through your mind, the trick is to make sure that your thoughts remain positive. By staying ‘tuned’ into your thoughts throughout the day, you can catch yourself out if you start to think negative or limiting thoughts. At that point, simply acknowledge what you are thinking and change it to a more positive or empowering thought.
For example, perhaps you are looking in the mirror and your ‘internal dialogue’ starts to go something like this:
‘I have put on so much weight. I look and feel terrible. I will never lose this weight. I am such a failure’ – negative thought.
‘Ok, I know I have put on weight but I am doing something about it and I will succeed’ – acknowledge the negative thought and let it go.
‘I am really happy that I have chosen to change to a healthier lifestyle’ – positive thought.
Positive self-talk
Changing your thoughts from negative to positive can have a dramatic impact on your life, your confidence and your self esteem. Many people who first start thinking positive thoughts about themselves find it difficult and uncomfortable as they have become so accustomed to thinking of themselves and/or the world through negative thoughts.
Another great exercise to help you change your thought patterns is to give yourself positive self talk or self praise. Again, this may feel strange or uncomfortable when you first start, but I urge you to stick with it as it will have a profound impact on your life.
To do this exercise make sure you are by yourself and somewhere private. Then, look in a full-length mirror and give yourself five compliments, repeating each compliment five times. If you find it difficult to look in the mirror while you are doing this exercise, then start without a mirror until you get more comfortable. Similarly, if you find it difficult to think of five things to compliment yourself on, then start with the most you can think of and work your way up.
Some examples of positive self talk include:
I love that I am a very loving and generous wife/husband/friend
I love that I have a wonderful smile
I love that I am always happy
I love who I am
I love that I am open and honest.
Positive affirmations
Positive affirmations are short positive statements that are designed to help you change a negative belief or feeling into a positive belief or feeling by ‘reprogramming’ your thought patterns. They can also assist you in attracting more of what you need (via the Universal Law of Attraction mentioned earlier) and bring positive and permanent changes to your life.
Positive affirmations will help you stay focused on your goals whilst becoming more conscious about your choice of words when talking with other people, and also to yourself via your internal dialogue. The more you practice using positive words and sentences, the more natural it will become. You can use positive affirmations in any area of your life, but for the purpose of this exercise I am giving you some examples on how to create positive affirmations for your health, fitness and weight loss:
I am the perfect weight for my body
I enjoy exercising and it re-energises me
I make healthy food choices that nourish my body
I am happy with my body and I love the changes I have made
Every day I feel stronger, sexier and more alive.
For positive affirmations to work they need to be in the present tense: ‘I am’ rather than ‘I will be’, or ‘I make’ rather than ‘I will make’. When you first start creating your positive affirmations, find the things about your health, fitness, weight or other areas of your life that you feel negative or unhappy about right now, and write down how you would like it to be or feel in the present tense.
If you currently have no energy and eat bad food, you would say, ‘I feel energetic and make healthy food choices that nourish my body’. Although this is not how you feel right now, by saying your positive affirmation positively and with conviction, your brain will recognise that there is a gap between what you are saying and what you are feeling or doing and will look for ways to close that gap. This may sound a little strange, but positive affirmations really do work.
I recommend you to find five positive affirmations and repeat each one five times every morning and every evening for each area of your life that you want to work on. If you want to increase the power of the affirmations, here are a few tips:
Mirror exercise – positive affirmations can be done in the same way as the positive self talk exercise: in the mirror. Look yourself firmly in the eyes and say your affirmations aloud.
Written exercise – write down each of your affirmations 10 times every day before you say them aloud; this helps really keep them at the forefront of your mind.
Singing exercise – the way you say your affirmations can also make your affirmations more powerful; you can sing your affirmations aloud or start off by just saying them out loud with passion and conviction.
Changing your old negative habits into new positive habits
Science has proven that it only takes between 21 and 30 days to create a new habit, so be patient with the above exercises and commit to making these a part of your daily routine for at least 30 days. I promise you that they are well worth your time investment and the rewards will be great. After all, your success is only limited by your thoughts and your imagination.
While practicing any of the above exercises, if your inner dialogue starts to drift into a negative thought process and you find it difficult to switch to a positive thought, try changing the voice of your inner dialogue to Mickey Mouse, Donald Duck or someone you find really funny; it will be much harder to take your negative thoughts seriously!
Another trick to help you if you are feeling a little negative is to change your physiology by standing up straight , smiling or laughing (even if you don’t feel like it), and tilting your head so you are looking slightly upwards. It is much more difficult to feel negative in this position than if you were to look down, frown and slouch over. Try both positions right now and see for yourself how your physiology can impact on the way you think and feel.
Sonja Falvo is the Body Transformation Specialist at Real Body Enterprises and has helped thousands of people to get the body they have always dreamed of. Author of two books; The Real Body Plan and The Real Body Real Food Plan (available from http://www.realbodyclub.com/shop) and highly regarded public speaker, Sonja can show you how easy it is to lose weight without dieting, giving up your favourite foods or spending endless hours in the gym. Sonja has developed a realistic, easy to follow healthy lifestyle and weight-loss program for real people; find out more by subscribing to http://www.realbodyclub.com/members/newslettersignup.asp
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HOW TO STAY POSITIVE! | Colleen’s Corner
In this episode of Colleen’s Corner, I talk about farts, performing, gagging, and positivity. 
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This week we’re taking on a more personal question: what are some tips and tricks for staying positive when things aren’t going the best? The whole Eatyourkimchi crew heads outside during Cherry Blossom Season to enjoy the pretty trees and talk about what we do to beat the blues.
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Benefits of a Positive Mindset
Everyone knows that Life is not always easy to handle. If you think about it, want whether it be a want of love, material possessions, or spiritual development is all part of everyone’s earthly experience. Coming across hardship is not really a bad thing – the point is it’s the way a person deals with it that matters. A positive mind-set is so essential in many ways. Positive thinking has been proven to increase the quality of living. When a person thinks in a positive way the mind will automatically change that person’s perception of the world; as well as the person’s behaviour and for the better.
The biological reason for this is, a positive mind-set will increase the levels of neuro transmitters like serotonin that manage the functioning aspects of the brain. The benefits of a positive way of thinking also includes better mental and physical health. This is because of the increase of positive hormones to the immune system.
Of course the opposite is also true, when a person is always feeling negative, or in deep depression that person is much more likely to develop mental health problems. Which in turn will affect relationships at home, at work, with friends and so on. The negative mind-set is best got rid of as soon as possible. Of course to feel unhappy now and again is normal; like I said before it is how a person deals with it that’s important – positive thinking always wins over negative thinking.
The good thing about having a positive way of thinking is that it makes a person feel like they can achieve anything that they want in life. The Person who mostly thinks in a positive way is a lot more likely to see minor mishaps as challenges or opportunities instead of problems or difficulties. Think about it, all the most successful people in the world are successful because they are able to see opportunities where other people only see problems. The thing is there are opportunities coming up everyday for everyone, but almost everyone just can’t see them.
Positive thinking and cultivating a positive frame of mind, is not something that just started in the hippy new age era of the 60’s. Spiritual men and women have for hundreds of years searched for, and developed methods to harness an inner equilibrium. People with a positive mind-set feel part of the universe; while people with a negative mind-set feel detached from the universe.
To establish what frame of mind you have, if it’s negative or positive, ask yourself, “How am I with other people?” The best way to do this is to think of how you conduct yourself towards people you have just met. Are you the kind of person that is open and friendly when meeting others? Or are you inward-looking and frightened when talking to others. One of the easiest ways to conquer an un-constructive frame of mind is to modify your outlook to your environment, and by that I mean the new people who you meet every day also.
If you feel uneasy when talking to people then try out this exercise. Go and force yourself have a conversation with someone in a public place. A comment about the weather or anything in the news will do. Take a note on how you feel afterwards.
The thing is the way you act with other people will have a considerable influence on the opportunities you get in life. For example, two people in an office who both have the same aptitude and know-how, but there is one distinction – one is bad-tempered and uncomfortable with their work colleagues and the other is great to talk to and is secure in the company of their work colleagues. Which one would you pick for advancement in the company?
About The Author:
Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.
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Direct Selling – Sales Mindset & Positive Mental Attitude #7
Direct Selling in 7 Simple Steps – Staying Motivated – A positive mental attitude is a must! Sales motivation is key! Selling ain’t hard but you still have to stay motivated, have a positive attitude when a sales rejections comes your way. In direct selling, network marketing or multi-level marketing you will encounter many “nos” before you eventually get to a “yes”…and that’s okay because selling is about finding the right people who REALLY need your product or service. For more sales tips on how to sell, go to http://www.VictorAntonio.com
