Tag Archives: Positive
How to Relieve Stress With a Positive Mental Attitude
We tend to think that stress is something that happens to us due to external events and circumstances outside of ourselves that we cannot control. We may be uncomfortable with the idea that we could possibly be the creators of our own stress. Yet, a great deal can be done to relieve stress by taking charge of our inner thoughts and developing a positive mental attitude.
Think of this. If two different people can respond to the same situation in two different ways, does this not suggest that there is a direct correlation between the individual and their response?
So, why is it that one person can feel completely overwhelmed and stressed out by a particularly situation, and another is able to respond calmly and without anxiety?
The answer to this is in our own heads. All of us think differently and perceive situations in different ways. For example, being made redundant may be a disaster to one person. To another, it is an opportunity to make a change. It is the same situation, but two different ways of looking at it.
We all have an inner voice which constantly chats away in our heads telling us what we should do, what we shouldn’t do. It also tells us how to react. Often this voice is self-critical. It may tell us that we look awful when we look in the mirror or that there’s no way we’re going to pass that exam, or the one that says: “he’s never going to look at me!”
Why do we have this voice, where does it come from, and how does it have such an impact on our stress levels?
From the moment of birth, we are absorbing experiences and learning how to think. When we were very young, we did not question what we are told by our parents or teachers, even when they told us we were no good. At that age we could not sift out what would work for us and what wouldn’t, we just believed what we were told to be true, and these ideas, values, beliefs and statements become our world view, whether they are negative or positive.
People who have grown up in an atmosphere of difficulty or negativity can have a more negative way of perceiving things. If you grew up in a family where financial loss meant constant dramatic changes, you may develop a fear around money, so that any difficulties you have later in life may occur to you as greater than they actually are. Or, if you were constantly told that money was hard to come by and that you have to work hard to stay on top, this could also develop a sense of insecurity.
Negative self talk makes things much worse. If you say to yourself that a situation is ‘stressful’ or ‘impossible’, you will actually create stress and feelings of inadequacy. The good news is that this kind of destructive thinking can be changed. You need to be aware of what you are saying to yourself and change this kind of thinking to more positive self talk, such as describing the same situation as ‘a challenge’, which suggests that it is solvable.
It has been scientifically proven that practicing positive self talk on a regular basis has proven benefits for stress, health and productivity.
Your subconscious mind does not differentiate between positive and negative, or what is the truth. It will believe everything you tell it, and respond accordingly. When you tell yourself that you can’t do something, you subconsciously stop looking for a way to solve it.
If you need to relieve stress, try catching yourself in the act of negative thinking, and then switch it to something more empowering. Next time you find yourself thinking that something is too difficult, try asking yourself how you are going to do it, instead of saying that you can’t. Asking the question, ‘how?’ opens up your mind to solutions, whereas the latter closes it down.
There are many ways to relieve stress, but changing your inner voice and viewing things in a more positive way can make a profound and lasting difference to your stress levels. A positive mental attitude takes practice and time, but you can start to see results immediately, and this will increase as long as you practice every day.
Ros Bott owns the website Natural Stress Reducers which offers natural remedies and advice for natural stress reduction. Ros is a life coach and writer by trade, and you can see her coaching website at Career Coaching
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How to Make Positive Affirmations Work in Your Life
Positive affirmations work. Period. They change lives. They displace negativity. They remove limiting beliefs. They open us to possibilities, change the way we view ourselves and create a happier, more forward thinking outlook. They’re extremely powerful and their accessible to everyone.
That doesn’t mean they work automatically, though. It’s entirely possible to try to utilize affirmations unsuccessfully. That generally stems from misunderstanding the process or not having a full sense of what makes the right kind of positive self-talk sufficiently powerful to overcome negative subconscious defenses. Here are a few pointers that can really take your affirmations to the next level.
First, retain credibility. You’re not going to experience the desired effect if your positive affirmations ring hollow on either a conscious or subconscious level. If the content of your affirming comments seems like pure fiction, the message just isn’t going to get through the way you’d like it to.
Second, be mindful of the power of repetition. It’s a key to successful affirmation. If you repeat a given affirmation once a week, it isn’t going to have the power or resonance of one used repeatedly every day. Remember, you’re trying to displace and reconfigure negative thinking that’s been part of your life for quite some time. That requires a consistency and frequency in your efforts.
Third, have a little patience. Rome wasn’t built in a day. The artifice of negativity that has unfortunate repercussions for your life wasn’t built in a day, either. You’re not going to tear it down in the course of a single week. Commit yourself to getting the job done and follow through with your positive self-talk for the long run. At some point (probably sooner than you might really think), you’ll notice a change coming over you.
Fourth, tone matters. You aren’t doing your affirmations out loud, but your internal “voice” has a tone of its own and you control it. If your affirmation is dripping with contempt or wrapped in sarcasm, it isn’t going to have the desired effect. If it’s desperate, angry or insincere, you can’t expect to experience a change. Use a sincere, forward, calm and clear voice when you deliver your positive affirmations.
You can change the way you think and feel. Positive self-talk is a great way to do it. You just need to engage in the activity with a knowledge of what makes the approach successful. That includes repetition, patience, credibility and the right tone.
So, you want to know more about positive affirmations. I strongly recommend this fascinating site that absolutely revolutionizes the process of using affirmations to create a more postive outlook on life. It makes the development of a positive outlook as easy as flipping a switch! If you don’t know about affirmation jingles and their potential, it’s time for you to take a look!
Developing a Positive Attitude With Affirmations – An Approach That Works!
A positive attitude doesn’t stem from blind luck. It isn’t the result of getting a discount on your morning coffee or a smile from a stranger, either. A real positive outlook on life comes from within. So doesn’t it make sense to focus on what’s happening on the inside to develop one?
It seems a lot easier to change our outlooks by making external alterations. A new car. A new haircut. A new house. Things of that nature “feel” like shortcuts to a better disposition. Sometimes they work, too–but only temporarily. The shine wears off quickly and we’re back to where we started.
That’s because attitude has nothing to do with our external realities. Mother Theresa, by all accounts, managed to keep a pretty upbeat perspective even though she was surrounded by the horrors of disease and poverty.
How do we get there, though? Changing our hair is easy. Changing our minds seems impossible by comparison. Our thinking is a complex combination of socialization, experience, genetics and assorted other mysteries that traditional science still can’t get handle on. How are we supposed to make that internal adjustment?
One of the most effective ways to do it involves the use of affirmations. By making positive, affirmative statements to yourself and feeling them in a very real way, you can start to reprogram your disposition. You can empower your mind to reject negativity and bask in the glow of the positive. Affirmations, in essence, shove out the ugly thinking, replacing it with positive hooks on which we can hang our daily hats.
This is a highly effective way to improve your outlook on life and when it’s done correctly, you’ll notice changes in your disposition quite quickly. You’re not stuck with your current attitude and there’s no reason to rush out for a box of donuts, a great new set of clothes or a bottle of wine to improve it. Don’t bother with those trivial externalities. Happiness and a positive perspective come from within.
Develop your positive attitude by using self-affirmations. They’re fast. They’re easy. They’re fun. And best of all, they really work.
So, you want to know more about developing a positive attitude. I strongly recommend this fascinating site that absolutely revolutionizes the process of using affirmations to create a more positive outlook on life. It makes the development of a positive outlook as easy as flipping a switch! If you don’t know about affirmation jingles and their potential, it’s time for you to take a look!
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Choose Your State of Mind – Negative Or Positive
So how important is your mind set? If your answer is it’s not that important well, I have some bad news for you. You are so wrong, your mind set has everything to do will all aspects of your life from business to family to life in general.
The way you look at everything will have directly affect how you handle everyday situations or as I like to call them the bumps, lumps and hills of life, the curve ball that gets thrown at you when you are not looking; course I could use analogy all day but you understand where I’m coming from.
We attract things in our life. If we are negative then negative will follow. If we are positive then positive things will follow us. That doesn’t go to say that positive people don’t have negative things happen to them and negative people have positive things happen to them. It is the way we handle and look at the situation that counts.
People that are plagued with negative thoughts tend to have negative things happen to them. They draw negativity into there lives. Some people thrive here and they refuse or just don’t want to be happy. Makes you wonder why they spend so much time complaining about all the bad things they find in life or about life, people etc. and that they never stop to see all the beauty and wonderful things that life has to offer. I feel sad for these people, they are wasting a way there life on all negativity but everyone has the right to make the choice of being happy or not. So I no longer feel sad for them, I accept their choice even though I don’t agree. You can lead a horse to water but you can’t make them drink, right?
Positive people who have positive thoughts attract positive things, people etc in their lives…these are the people who say yeah, it’s raining at least it not a drought. They find a silver lining…a peak of sun in the dark clouds. They stop and enjoy the small simple pleasures that life has to offer.
When you have a positive business mindset you are ready to accept the success of the day. When we have failures, we accept them learn from them and keep going…we don’t let them stop us from going after our dreams – goals that we have set for ourselves. They are ready to accept the abundance of wealth that is coming their way.
Negative business mindset people say well I tried that but this and that happen so I gave up, I can’t dot that, I will try, I’m not smart enough, I’m computer illiterate, I would if I had time, etc. They have an excuse for everything that happens which is there excuse of why they have given up. They are usually defeated before they start. They don’t know how to handle their money so no matter how much they make they still are in the same place as they were.
So I ask you who would you rather be, the negative person or the positive one? I choose to be the positive person and just because you choose you have to believe because you have to believe in your choice or you will never go anywhere. I’m not saying that positive people can’t have negative thoughts. We all have them but I only allow myself 20 mins., 2- 3 times a day to have negative thoughts. I get it all out where i have to cry, yell or be depressed…then I tell myself what did that do for me…If I continue..I will only draw my negativity into my life. Do I want that? No, I don’t so I think of happy thoughts. This has helped me a lot and has brought success to my life and a happiness that I thought I would never have.
Remember your state of mind is up to you. Your success depends on your state of mind.
http://www.anessa.me
Want a More Positive Life – Use the Law of Attraction
One of the fastest ways to see the law of attraction in action is to be and feel more positive. When you are feeling positive you will appreciate all of the great things and people in your life, you will realize that your life is really not that bad and most importantly you will begin to attract many more positive situations and events into your life.
Positivity Tips
1. Act as if you are confident and happy – if you walk around with a scowl on your face day in and day out, it is obvious that not only will you feel miserable you will project a miserable vibration which in turn will attract more circumstances for you to feel miserable about. Therefore even if you are not feeling particularly confident or happy act as if you are. Walk tall, put a smile on your face, and when someone asks how you are tell them you are absolutely fantastic. Doing this will raise your vibration and help you have a more positive out look.
2. Live in the moment – the past is history so therefore there’s nothing you can do apart from accept it. Living in the past will only do one thing and that is have you relive your mistakes over and over again. Instead make a conscious effort to focus on the present. Take each moment as it comes and do your best to keep your mind fixed on the here and now. This will enable you to enjoy each precious moment of your life and force you to think about your words and actions more carefully.
3. Focus on what you want – it is very easy to join the masses who spend each and every day complaining about what they do not like about their lives. If you have been prone to this behavior, ask yourself this question, what has changed by you spending your time focusing on what you do not like? Most likely the answer is nothing has changed. So why not try something different? Spend your time focusing on the things that you like about your life, in time you will notice how much more positive you feel about your future.
4. Surround your self with positive influences – the law of attraction states that like attracts like so if you surround yourself with negative people and situations you will begin to emit the same sort of vibration. Instead focus on the positive, read inspirational material, spend time with positive or happy people and join online groups or social networks where positive people gather. Basically bombard your mind with positive information, the more you focus on the positive the easier it will be for you to begin to truly feel more positive.
By making these four simple changes to your day-to-day life you will begin to shift your focus, your words and your actions will take on a more positive tone. Doing so will raise your vibration level and enable you to attract the things that you really want into your life. Make the choice today to start being more positive, after all you have tried the other way, and nothing has changed in your life. Now is the time to do something different, now is the time to start over by making a commitment to living a positive focused life.
Carol King is an expert on the law of attraction and administrator of “Positive Thinkers For Life” a new and exciting social network created to inspire uplift, educate and motivate those who want to live a more positive life. Visit Positive Thinking and join this ever-growing network for daily positive inspiration.
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Using Positive Self Affirmation to Increase Your Vertical Jump
You know that there are certain exercises that will work for certain areas of your body. You will include push ups and pull ups to work your arms. You do cardio exercises to keep your heart in shape. There are also exercises that will help you increase your vertical leap.
As beneficial as exercising is, you aren’t going to get very far with a horrible attitude. How you think and feel about yourself is going to reflect in your efforts to increase your vertical Jump. Basically, if you don’t believe that you are making progress, you won’t. How is this possible?
It is all about your subconscious. If you maintain a negative outlook, your subconscious will sabotage your efforts, without you even realizing it. You can exercise until you fall over, but without self-affirmation and a good attitude, all that exercise won’t help you increase your vertical Jump even the slightest bit.
One of the best ways to get to the point of successful self-affirmation is through visualizing. Many coaches will tell their athletes to visualize the win. The same applies to increasing your vertical Jump. If you picture yourself reaching your goals, all your hard work will pay off and you will get there.
Self-affirmation, positive reinforcement, and visualization are all about the psychology. It is about building your self-esteem – your confidence in yourself. Without enough confidence you cannot hope to increase your vertical Jump, or keep you on top of your game.
One of the most helpful tips that you can do is to verbally affirm your efforts and the results that you are after. For example, if you are trying to increase your vertical Jump, you should tell yourself, out loud, that you can do it. Don’t worry about what other people are thinking about you talking to yourself. Keep repeating the phrases that you need to hear yourself say in order to get where you want to be.
Alen is the creator of The Jumping Manual Review, here Alen will give you a honest review on the Jumping Manual of you want to know more about Alen he has a personal page at Zimbio called Get Higher a Vertical Jump have a look at it today.
Drive Away All Negative Energy and Capture All Positive Energy
In today’s fast moving scenario when there is negativity all around you its always better to fasten your seat belts and be prepared with all positive energy to face challenges in life. Now things have changed remarkably. Negative thoughts, negative views & negative people . There are many people who are trying to pull you down . You have to survive and reach your goal. Things will change only when you will want them to change. You have to start from yourself first then only you can change the society and their thinking at large.
First and the foremost thing to start with is stay away from all negative people and all negative thoughts. Negative people think negative and they imbibe the same culture in you. If you stay away from them you shield yourself from negative friends. Forgive each and every person who has caused you harm or has spoken against you. In this way you free yourself from taking revenge from them and remain at peace of mind because you don’t have any enemies. You love all of them and give respect to everyone. I know its hard to practice but this is the only way you can inculcate all positive energy in yourself and drive the negative.
Have a Big heart and a broad mind . This is really going to help you a lot because there are a lot of people around you who are plotting against you. When you are aware you want to teach them a lesson. Preserve your time and energy for doing something good for yourself, for doing work, for enjoying rather than counter blow and do the same. Your life is precious and God has gifted you just with one single Human life to do all the good things that you can do rather than plotting against others. I just mean utilize your time and get the maximum out of it so that you don’t repent in the near future. Time is very valuable and once lost can never be gained so climb your ladder of success with full zeal and fervor.
Things may not remain the same as they are today but you always remember that their is an almighty looking after all and they will punish the person who does wrong and reward the innocent ones. Be satisfied with what you have. Don’t be dissatisfied with what others have. Jealousy arises all negative thoughts and give rise to lots of heart burn. Free yourself from all these nonsense stuffs and live a healthy life.
Keep yourself focused and committed towards your goal. Nothing can stop you and a time will come when you will be looked upon with honor even by your enemies. Its very correctly said ” Its your attitude not your aptitude that determines your altitude “.
Open up your mind and get all the positive energy because a very famous saying goes ” Our minds are like parachute and they work best when open “. Be open minded and think positively and reach the stars.
All the best.
I am Business Development Officer at vinayRas Infotech. For more information view – http://www.vinayras.com
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From Tantrums to Positive Behavior – A Frugal Mom’s Tale
When my son started kindergarten, the onslaught of “give me…” and “I want…” started. Every trip to the store became a battle of wills. All I wanted to do was to get in and get out with what was on my shopping list. My son was constantly pointing out what he wanted me to buy, and would throw tantrums when I wouldn’t put the various items the shopping cart. It got to the point where I didn’t even want to bring my son to the store.
Reward the Good, Not Punish the Bad
Eventually, I came to the realization that I needed to stop punishing my son for his bad behavior and focus on rewarding his good behavior. First, I sat down with my son and discussed all the things that he wanted: more video game time, trips to McDonalds, trips to the park, Pokeman cards, a trip to Walt Disney World, etc. We wrote down everything that he wanted.Then we discussed everything that I did and did not like about his behavior. We made a chart of good behavior and bad behavior.
I designed an easy system of points for him to follow: green was for good behavior, yellow for warnings and red was for bad behavior. Every day, he was given the opportunity to earn ten to fifteen points. Any yellows he received wouldn’t help or hurt his green points, they were just warnings. But if he got any red points, then we would subtract that amount from his green points. For everything that he wanted, we assigned a number of points to that privilege. For example, for a half hour of video games, he needed to spend five green points. If he didn’t have enough points saved up that day to play video games, then it wasn’t an option. After a few weeks, once he learned that I was serious about the new system and that he did indeed get rewarded for his good behavior, he came around. Shopping trips to the store stopped being a battle of wills.
Reward Programs can Teach Kids Important Budgeting Skills
My son has been on our green-yellow-red system for a year now. We’ve seen a dramatic improvement in his behavior at home, in school and in public. Additionally, my son is starting to understand the value of saving. If he wants something more than video games and an occasional trip to McDonald’s, he has to save his points. Instead of playing his video game for an hour, he only plays for a half-hour. By managing his daily point spending, he’s learned that he can now spend his points on something he really wants, a trip to Disney World.
These lessons just don’t apply to getting your kids to behave better, it also teaches important money management skills. Money, points, or stars…it doesn’t matter what type of “currency” you use. What’s important is giving your kids a foundation of budgeting skills that they can use throughout their life. What starts as spending and saving points can turn into savvy budgeting.
By Kathryn Katz, Consolidated Credit Counseling Services
Using Positive Affirmations to Achieve Any Goal
I set goals. I have been setting goals for most of my life. When I was a paperboy I used to set goals for how many new customers I would acquire so that I could win whatever prize the Monterey Peninsula Herald was giving to the paperboys that month. For the longest time I was on a roll, it seemed like nearly every goal I set, and I really had a desire for, I achieved. But then there came a time when I couldn’t achieve anything. I would set goals for myself in my business and I would come close, but something would always get in the way of success. It seemed like I was finding ways of talking my way out of the winner’s circle.
Does this happen to you? Do you feel like you are always talking yourself out of success? As soon as you start to set goals for yourself, do you, like I used to, suddenly have nagging thoughts about how you aren’t up to the task? Do you doubt your qualifications to carry it through? Do you feel like you just don’t have what it takes?
If this has happened to you, and I’ll bet that it has, then you need to listen to your inner dialogue and change it to focus on the positive. You see, my belief is that we have been conditioned to react to the negative events in our lives. If you don’t believe me try to think about how many positive things happened to you today. Now think about how many negative things happened to you today. If you could remember more negative than positive things you’ve already proved my point. How can you change this perspective? The trick is that instead of obeying your negative commands, you can use positive self-talk to counter the negativity in your life and then overcome nearly all the anxious thoughts that come with them.
Setting Goals and Sticking to Them with Positive Self-Talk
If you are like nearly everyone else on this planet, when you set your goals you are initially filled with enthusiasm and excitement. You can’t wait to start out on your path to success. But then you might think, “I don’t know, I tried that once and it didn’t work” or maybe “That might work for Ernie but I don’t have the same education he has.” You thoughts begin to get clouded with self-doubt and self-defeating thoughts that can stop you in your tracks before you even get started.
The fact is that it can be extremely difficult to make the most of your life when you are constantly talking yourself out of being a success. Believe me, I know! Worse, it can be frustrating and discouraging to have these thoughts constantly plaguing you because they can cause you to quit even before you make an attempt! Many of us, in fact, don’t even realize we have these negative thoughts. The only things you know is that you don’t have the confidence to stick to your plans and reach your goals.
But I didn’t write this article to discourage you. I wrote this article to let you know that there is another way!
Positive self-talk is an effective method that you can use when setting your goals. It can ensure that you stick to them, even if you have never been able to do this before. The way this method works is that once you’ve decided what goal is important to you, and have planned the logistics of how you are going to attain your goal, you use positive self talk to reinforcement your desire. When self-doubt starts kicking in, you respond with positive affirmations that boost your confidence in your success so that you don’t surrender to negative pressures. You’re obviously not a quitter and you are certainly not a failure so use this method to strengthen your belief in yourself!
Re-Programming Your Mind
My practice, Total Mind Therapy, uses this tag line, “Helping you program your mind for success”. One of the ways you can do this is though the use of affirmations. What are affirmations? Affirmations are essentially positive statements that you repeat to yourself that re-program your mind in a positive direction. You can use positive affirmations the moment you have a self-defeating thought, countering negativity with a motivating statement.
Examples of positive affirmations are: “I am worthy of great success,” or “I see myself in the winner’s circle.” Using these types of statements replace negativity with empowering thoughts that will help you move toward your goals.
Implementing positive self-talk into your daily life is easier than you might think. Right now you are probably not aware of the severity of the negative dialogue currently within your mind. However, once you start keeping track and begin countering these thoughts with positive self-talk, you will suddenly realize that you have been self-sabotaging the goals you set for yourself, almost from the minute that you make them. Using this process will open your eyes to exactly how much your inner conversation has been interfering with your success. Once you start to get a handle on them you’ll again feel hopeful and begin to have the confidence that you can now set goals and surpass them.
Using your positive self-talk, you will be able to easily set and achieve your long and short-term goals. And as you use your affirmations, you’ll have tools within your reach to help you push yourself further than ever before. Learning to counteract and then quiet negativity with positive thoughts and affirmations will move you faster and more easily toward setting and attaining your future goals with ease.
Wil Dieck is the founder of Total Mind Therapy and author of an e-Course “Boost Your Attitude” that you can have at absolutely no charge. Drop by http://www.totalmindtherapy.net/ for your copy today.
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The Side Effects of Green Tea Are Mainly Positive
The green tea side effects are mostly positive, unless the brand that you are drinking or the supplement you are taking is loaded with caffeine. Any negative side effects of green tea would have to do with the caffeine content.
Normally, a 100 mg extract would contain only 2-4mg of caffeine, but some supplement manufacturers add as much as 500 mg of caffeine per capsule. That is particularly true in the case of the fat burners. A person that takes that kind of capsule is likely to experience nervousness, anxiety and insomnia. Those aren’t green tea side effects. They are caused by caffeine.
They may be side effects of green tea drinking, if a person consumes too many cups per day. The caffeine-content per eight ounce cup varies between 10 and 80mg. Drinking more than five cups per day can start to cause problems. It can also raise your blood pressure and cause heart palpitations or irregular heartbeat. In other words, you have to be careful and limit consumption.
There are green tea side effects that some people should be aware of. One of the side effects of green tea is a reduction of clotting. In most cases, this is beneficial. But, people with bleeding issues or those that are about to undergo surgery should not take the supplement or drink the beverage.
There are no negative side effects of green tea extracts, if they are properly standardized. They should provide 80mg of catechins per 100mg of the extract. Check the label. If the catechin content is not listed or it is lower than 80%, choose a better supplement.
Catechins are responsible for the positive green tea side effects. Those may include healthier cholesterol levels, increased energy, improved ability to concentrate and easier weight loss. The extract is known to be beneficial for stomach disorders, including diarrhea and vomiting. It helps the body shed excess fluids, reduces swelling and has natural anti-inflammatory activity. Future benefits to your health include a reduced risk of cancer, heart disease, kidney stones and type II diabetes.
People that are concerned about the side effects of green tea have probably heard of some of these benefits. There are many skeptics out there. There are even doctors that say dietary supplements are of no benefit. Many of them are not. There are some excellent products on the market. They’re just a little harder to find.
In order to provide an effective supplement, manufacturers must use the right form of a nutrient and the correct mode of delivery. Gel caps are fine for some purposes. But, many nutrients are quickly degraded by stomach acid and must be protected with an enteric coating. Otherwise, supplementation is useless. On the other hand, good supplements will provide many health benefits. Once you find one and begin taking it, you’ll see that the skeptics are wrong.
Now that you know more about the green tea side effects, why not take the time to learn how to choose an effective supplement? Visit my website today to learn about a multi-nutritional supplement I’ve discovered that I’d like to share with you.
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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