Tag Archives: Results
Positive Affirmation – 3 Tips For Better Results
If you’ve gotten into the habit of creating positive affirmation statements to support your desired results in life, you’re probably noticing some changes already. Yet sometimes at first your feedback comes in fits and spurts. Something great will happen, and then things will taper off for a bit. It can get frustrating. Fortunately, there’s usually something else to tweak. Try these 3 tips for intermediate “affirmers.”
1. Keep tabs on your everyday language. Sure, when you started out it was great to have a couple sentences to call on when things began to feel rough. Maybe you even got into a habit of beginning or ending your day with affirmations. Or you taped them up on the bathroom mirror, on the cover of your journal, or on the dashboard of your car. Those are all great ways of keeping a planned statement present in your consciousness.
Yet everyday language counts, too. Remember that any firm statement is an affirmation. Begin to monitor your day-to-day conversation, both inside and out, for statements that conflict with the positive affirmation you’ve chosen.
Let’s be clear:
* If your planned statement affirms abundance, but you spend a lot of time telling the kids “we can’t afford it,” then you’ve got a conflict. Try this instead: “Let’s get some other things today and put that on our list for another time.”
* If your planned statement affirms comfort in your body, yet your inner conversation routinely says “My back is killing me,” then you’ve got a conflict. Try this instead: “As I breathe deeply, the muscles in my back relax.”
* If your planned statement affirms a happy relationship with your spouse, yet you secretly criticize his evenings spent zoning out in front of the TV, then you’ve got a conflict. Try this instead: “I appreciate how hard Jim works all day. It’s great when we find ways to relax and unwind together.”
2. Expect your behavior to change. The language of an affirmation is extremely powerful. Yet the words themselves are not magic. It’s more about the context they create. No matter what your inside conversation, if you rigorously continue doing the same old things, you will continue to produce the same old results.
The positive statements are meant to inspire you to come up with fresh solutions and follow through on them. Some of the ideas that “pop” into your head may seem strange. They will surely be different from the old ideas you entertained in the past. That’s because you are now moving into a slightly different world — a world of great possibility!
Build some credibility with yourself by trying out a few of the crazy ideas you get. As you do, you’ll no doubt find that some work better than others. No matter. Follow through as best you can on the the ideas that begin working for you. Once you start to see results, take notice. Your affirmation is taking on material form. It’s also becoming more believable.
* You begin to believe that you will one day be able to buy the kids that gadget they asked about because it’s already becoming a bit easier to manage the essentials. Didn’t you just get to payday with cash left in your wallet? Darn tootin’ you did!
* You begin to believe your back will relax as you exhale tension because after the massage therapist finished with you last week, you felt great for two whole days. It’s possible!
* You begin to believe that you and your spouse will enjoy the benefits of a closer relationship because last Tuesday after work, you spent some time on the couch watching TV with him. And then didn’t he say that it had felt nice? Yep. Well, it’s a start!
3. Consider affirming your state. State means how you “are.” When you “are” abundance, or health, or connectedness, you make choices that match your experience. Of course when you “are” scarcity, or illness, or separation, then your choices match that experience as well.
Observe a role model to see how they are being. Let’s say your role model is confident and charismatic. Fine. Affirm that you are confident and charismatic. Better yet, affirm “I am confidence and charisma.” Using language, bring yourself into the same state of being that your role model enjoys.
You will not turn into your role model. But before you know it, you are likely to begin making the same type of choices that they would make if they were in your situation. The most likely outcome of that strategy, of course, is that your situation will begin to look a little more like theirs. If you’ve chosen wisely, that’s bound to be a very good thing!
Elizabeth Eckert coaxes, cajoles, and gently guides the creation of healing intent. She’s the founder of http://www.wordcures.com and author of Word Cures: How to Keep Stupid Excuses From Sabotaging Your Health. Begin your self-talk makeover today — it’s simple healthy living
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5 Ways to Ensure Positive Belly Fat Reduction Results
It’s no secret that millions and millions of people are trying to find the best belly fat reduction solutions. The only problem is there are so many different diets out there, you really can’t pinpoint what works best for you. So we decided to give you the 5 ways everyone can get the belly fat reduction they desire. It doesn’t matter your size, shape, or age because these tips will work for anyone.
Focus in on Your Goals
This is where most people lose the battle. While we all want to focus on the diet being the right approach, it all starts with our minds. The first time you say to yourself, “Well, just one candy bar will be okay” is around the time you start falling off the wagon. Set your belly fat reduction goal and stick with it. Staying away from the wrong foods is going to be hard, but it is possible.
Add in Exercise
Probably the most overlooked area is exercise. We aren’t saying you have to spend hours each day exerting the body, but exercising increases your metabolism, which is important. Even if you just want to do a little window shopping and walk around the mall it will be considered exercise. The idea is to stay somewhat active instead of sitting in front of the computer all day.
Mix Up the Calories
Once you’re able to build the metabolism, we always recommend mixing up your calories. You should keep track of this everyday and monitor how many calories you’re ingesting. If you have 2,000 on Monday, drop it to 1,000 on Tuesday, then 1,400 on Wednesday, and 750 on Thursday. You can do it several different ways, but this is just an example. It will confuse the system and start burning away those fat cells at ridiculous rates.
Smaller Portions
One of the best options out there is eating smaller portions during each meal setting. If you have a hard time doing this, try purchasing smaller plates, or those plastic ones with smaller sections. This will keep you from overdoing it during a meal, especially at times like Easter, Thanksgiving, and Christmas. Just remember to keep track of the calories.
Cut-Off Soda
This is something that could help your belly fat reduction goals much faster. Soda is one of the biggest culprits to gaining weight. It’s cheap, taste good, and has tons of calories for one 12oz. can. Just try replacing it with flavored water for a week and see what happens. If everything else in your current diet stays the same, you’ll definitely notice the difference.
The Secret Behind it All
Even though these are good tips, there are plenty others out there just waiting to be utilized. While anyone can type up a few things to try from their own experiences, we found an AFLCA Personal Trainer that offers real help. You have to understand that everyone is different so what works for you, may not work for your spouse or children. So get the real help you need and learn from the professionals. They’ll be able to give you the belly fat reduction you desire in the blink of an eye.
Tim Frazier, a nursing major, publishes more great tips at http://bellyfatreductionguide.com/, which showcases some of the best products on the internet for losing belly fat, His main blog http://www.getridofbelly.org/ highlights even more options for losing the weight.
Positive and Negative Results of Anger
Whenever a person feels frustrated, violated or hurt, he or she will feel angry. But most of the time, instead on controlling their anger, many people would just keep it. However, there are some times when angry people would go ballistic just to release their rage.
Expressing anger may be a good thing. If you express your rage moderately, you will be able to communicate much better and let other people know how you really feel. As you know, addressing a problem, you and the cause of your rage can create effective solutions to their problems much faster.
Anger, when expressed appropriately, can also encourage a person to indulge himself in activism. In addition, it can also help you improve your physical and mental health. Also, there are many studies that suggest that people, who express their anger in the right way, are more likely to succeed in their workplace.
Nevertheless, if you let it control you and your actions, many bad things may happen. First of all, uncontrolled anger can lead to depression and anxiety attacks. Uncontrolled rage may also result to bullying, dispassion, evasiveness, threatening, unjustly blaming, vengeance and ineffectualness. Some people who are constantly angry at themselves may also indulge themselves in self-harm.
Anger in moderation can help build healthy relationships. But once it gets out of hand, it can end up ruining relationships. There are many couples who hurt each other because of rage and most of the time; they end up divorcing and traumatizing their children. Aside from this, it can also lead to various ailments like high blood pressure, hypertension and heart attacks.
Now there are various methods that can help you control your anger. Among the most helpful methods include yoga or meditation. Such methods are not only able to help individuals in handling their rage constructively, but it also helps in attaining inner peace.
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Both yoga and meditation are usually practiced while listening to relaxing music. If you want to learn meditating effectively and get a free Holosync meditation music CD which you can listen to while you meditate, you can go to www.meditation-music.com.au and www.meditate.com.au.
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The author is a health care specialist that deals studies on the subject of alternative medicine.
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The Positive Results Of Staff Fundraiser
The Constructive Effects Of Group Fundraising
Crew fundraising campaigns are not only of excellent support to men and women because of the chance that they supply in terms of raising funds or funds but also since of the values that volunteers get to understand from them, which is regarded as by some to be more important.
In the course of a team fundraising marketing campaign, coaches are introduced with the opportunity to function and bring with each other the customers of his group so that they will be ready to operate in the direction of one particular objective. With this presented fact, teamwork is additional enhanced as the members go via different kinds of money raising concepts, which they can select to carry out. 1st amongst the good consequences of team fundraisers would be private development. By means of a marketing campaign, the customers of the group will be able to develop personally by understanding resiliency, self self-confidence, and self esteem in the course of the method. In this fashion, they will be ready to create maturity and independence whilst they get the possibility to have a significantly far better perspective of themselves and the individuals all around them. Via fundraising campaigns, young folks will be ready to create useful abilities which will be of great use to them when they finish studying and enter the true globe. In addition to this, joining in a marketing campaign will also enable volunteers to understand how to resolve distinct types of problems and manage anxiety during distinct conditions. In this method, they will be able to train on their own to be far more optimistic when it comes to dealing with the distinct challenges of lifestyle.
An additional optimistic benefit would be teamwork. When the volunteers are functioning on a fundraiser, they will be doing work hand in hand with each and every other. This means that they will be in a position to shell out time in concert even far more aside from the time that they shell out with every other for the duration of practice sessions and games. With this offered, you will find out that teamwork can not only be developed throughout games but also in the course of other pursuits that are performed off the court or area. Up coming, operating in a marketing campaign will allow volunteers to find out the significance of environment targets in lifestyle and functioning tough to obtain them. In this method, they will be able to realize how potent objective placing can be in phrases of offering them a perception of route in lifestyle so that they will have a excellent concept about the issues that they have to have to do so that they will be able to attain their aspirations in daily life. This would be so because a advertising campaign also requirements to have targets and aims that really should be established by the folks who will be carrying it out. This is generally performed throughout the arranging phase of the fundraiser wherein the members require to formulate the issues that they want to accomplish and the items that they will need to do to achieve them. Aside from studying the method and significance of setting objectives, volunteers will also be capable to learn the significance of prioritizing items in their lives in the feeling that they will know what they should do very first so that they can attain what they have fixed.
If you are arranging on carrying out a crew fundraiser marketing campaign actually soon, you can examine out some cool tips at the Purpose Fund raising internet site.
AIM Fundraising is one of the top players in the fundraising industry that has been able to provide lots of clients with the fundraising help that they need. If you are looking for more easy fundraiser ideas that you can use in raising funds, be sure to drop by the AIM Fundraising website.
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Positive Results From Aesthetic Laser Treatment
There are many different treatment choices for basically any affliction that you can imagine. An area where the number of treatment types has exploded in recent years has to do with problems with the skin. This is very good news for you because it means that whatever kind of skin condition you are experiencing, or if you have additional symptom that is unrelated to the skin, you will likely have a method that you can get that should solve the problem that you are having.
If you have already begun looking into treatment options, you have probably heard and read a lot about aesthetic laser treatment by most major cities offering it to people like you. This type of treatment is becoming quite popular and can be used to treat many different issues that people can have. One popular reason people seek this treatment is for the removal of unwanted hair. Hair can easily grow in many areas that people do not want it to be growing in and when this happens, they usually quickly seek treatment to get rid of it. The benefit of using the laser treatment to get rid of this unwanted hair is that it is much faster than other procedures that are offered and patients can enjoy lasting results instead of having to go back in for treatment months down the line.
Another popular reason to get aesthetic laser treatment is people are enjoying the option to remove tattoos that they no longer want on their bodies. A tattoo that seemed like a great idea to get on your body at one point of your life can seem like a terrible idea at a later point in your life and laser is a method that is usually used to remove those unwanted tattoos. Additionally, mistakes do happen when tattoos are being applied so it very comforting for many people to know that they have the option to get the tattoo removed if a mistake does occur.
There are many other reasons why aesthetic laser is used nowadays. This includes vein treatments, which is something that affects a large number of people. Varicose veins problems are far more popular than many people realize and many people are now seeking laser treatments options to help diminish the appearance of and get rid of the veins that they view as unwanted for good.
Justin suggest visiting the website for Aesthetic Laser Portland for more information on laser procedures to solve skin conditions or losing fat with Lipodissolve in Portland Oregon
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How Having the Right Mindset Can Change the Results of Your Efforts
The right mind-set, especially of the way you think of yourself, can have many consequences in the results of your efforts. Those that acquire positive thoughts and can apply that sense to their lives and efforts made also acquire the greatest outcomes. It’s a known fact that your thoughts control what you attract, whether negative or positive. It’s a simple concept known as the “Law of Attraction”. If you can master this law of attraction, the possibilities are endless. Doors that have been closed by resistance will open without effort.
You must believe that you have what it takes to achieve your goal. Napoleon Hill, author of “Think and Grow Rich”, developed a self mastery in this subject and has been quoted in his book to say “What the mind can conceive and believe, it can achieve.” The success of all business entrepreneurs that have gone above and beyond in order to achieve and acquire their goals has been a total result of believing in themselves and NEVER giving up. Picture yourself as already reaching your goals and life has a mysterious way, better known as the Law of Attraction, of making them a reality.
Now, I have a question for you, are you a fence hopper or a fence sitter? The difference is whether you can make a quick decision or not when you are faced with an opportunity. The ability to keep moving forward and not be held back by indecisiveness can make the difference between success and failure. Most new entrepreneurs get stuck in “analysis paralysis” and become frustrated at the fact that they just don’t seem to be getting any closer to reaching their goals. When an opportunity confronts you, do your analysis and make a decision. Once the decision is made, don’t waste your energy on worrying if it was a good decision or not, it’s called taking chances. And chances are what we take each and every day unconsciously. From driving, to shopping for the right product or service, to deciding on what foods to eat, etc. These are all decisions we make daily and we are taking chances at all of them. We have no way to know exactly what the outcome is going to be in every decision we make, so when offered an opportunity to make a big change in our lives, why do some still hesitate? The answer: Confidence!
Having confidence in you is one of the necessary success keys to an entrepreneur. Being able to walk tall without fear or doubt about what others think or say about you determines your level of success in anything you set your mind to. One of the biggest dream stealers in life is lacking the belief and confidence needed to do what it takes to be the person you want to be or do the things you’ve always wanted to do. No one, no matter who they are, were they’re from, what background they have, should feel inferior to anyone else’s success level. We are all the same and all have the same amount of time in a day as those with a high level of success. So lack of self-confidence should not exist in a life of abundance, were there is enough to go around for everyone.
Another aspect of mastering having the right mind-set is to set realistic expectations and hold yourself liable to those short term goals. Unrealistic goals can make a person question whether the actual goal is attainable. Don’t lose the confidence and focus in your efforts to attain your goal by making this mistake. If, for example, your goal is to make $ 50,000, don’t use a date that obviously is unrealistic unless you have set a definite plan of action in which you believe can be achieved. Instead, make the amount co-inside with the set time frame. That way it is more attainable and motivation will not be lost if the specific goal is not reached. You can always set a later date for the same goal and continue with your efforts in obtaining that goal. The key here is continuing to move toward your expectation with persistence and never quitting.
Most importantly, have Fun! If you’re not enjoying yourself while working at reaching those expectations, you will lose motivation and your efforts will just seem to you work. That’s the great thing about the day and age we live in. We can leverage technology to help acquire new friends and business partners if the time to physically perform this action is impossible. I’ve personally made more friends and business acquaintances through the use of online social networks than I’ve ever done personally. It just becomes impossible to physically be everywhere at once. Having created these awesome friends give me the necessary positive environment to keep focus on my goals and keep moving ahead in life. Whether it is in person or through the use of technology, enjoy the experience of meeting new people and making new friends. Doing so keeps your mind-set laser targeted, focused, motivated, and confident that what you want out of life you will get.
With that said, I’m looking forward to hearing from all of you so feel free to leave comments or share this article with others.
Wishing You a Life of Abundance,
Pablo Gonzalez
http://www.PlatinumMillionaires.com After a 16 year career in the automotive industry, economic situations forced me to make a decision, whether to continue on the rat race or to finally take that extra step in getting out. Since that day, life hasn’t been the same.
