Tag Archives: Tips
What Are The Best Self Improvement Tips For Planning A Fun-packed Life
As the author of The Last Year of Your Life and the founder of The Last Year of Your Life 52-week Experience, I have written a series of short articles to answer the many questions I get asked about how to live your life to the fullest.
In this article I answer a question that I get asked a lot, and that is, ‘Is it really possible to determine that you are going to have the most fun year of your life?’
You may have heard me say or read one of my other articles where I say that the purpose of The Last Year Of Your Life is to do two things:
1. To bring out what is most special and unique about you so that you can create your legacy.
and 2. to have the most fun you can possibly have in one year’s time.
Those are the goals that we are going to try to accomplish for you and with you during The Last Year Of Your Life. This is what our empowerment coaching will help you achieve.
So how do you set out to have the most fun year of your life? Well, simply stated, it is a mindset.
You have to decide that this is going to be the most fun year that you have ever had in your life,
and you arrange your schedule, and you plan out the things that you do during the year so that you make that happen. You plan how to live life to the fullest.
For example, you may have seen all the free videos I made to answer people’s questions about The Last Year Of Your Life experience, and to include some of my self-improvement tips.
Well, I shot all those videos while I was on a vacation/business trip on the gorgeous island of Kauai. I planned it out so that I would go there on a vacation,
shoot the videos for the marketing and promotion of The Last Year Of Your Life, and sell some butter too. (You may know that I am a world famous gourmet butter purveyor.)
And it worked out perfectly. By the end of that trip I had a new butter client (the entire St. Regis Princeville Resort not bad!) as well as all my promo videos, and got to spend 7 days swimming in the gorgeous warm waters of Hanalei Bay, HI.
That is my idea of a great time. Swimming in the ocean and vacationing in world class resorts is just fine with me anytime I can get it!
So I turned the best most fun vacation into a profit center as well. Taking part in our Executive life coaching can do that for you too.
And that is what you do in The Last Year Of Your Life.
You decide that you are going to live your life with a mind towards planning out fun things, and then it’s just a matter of the details. You live the benefits of empowerment.
Because unless you plan these things out, they willl not happen.
Having the best and most fun year of your entire life does not happen by accident.
Having the best and most fun year of your life is something that you have to create for yourself.
I have been Living The Last Year of Your Life for the past three years now and it has been the most incredible experience in my life.
I know that you’ll get a lot out of it too, and I want you to do it because in The Last Year of Your Life, anything is possible.
Clint Arthur is the author and program leader of The Last Year Of Your Life a 52-week self empowerment and life purpose coaching experience.
Participants live as if they only have 52 weeks left to live.
This gives a sense of urgency and power to stop procrastinating and see self improvement and motivation levels soar.
Empower your life and start living life to fullest possible.
http://www.TheLastYearOfYourLife.com offers free video, audio, and written training materials. Anything is Possible.
Useful Home Improvement Tips
Beauty is in the eyes of the beholder. A home generally reflects the temperament of the residents. Interior planning plays an important role to decide the form, texture and color that suits a specific home and the characteristics of the owners living there.
There are many helpful tips that help home improvement. Look around you. What do you’re thinking that requires attention? You may not have a designer or decorator and would like to improve on it yourself. Allow us to begin with the entrance to your home. Does your home build a style statement? Do you live in an previous rambling home or apartment? There are numerous designs starting from Fashionable, Ancient, and Eclectic, Transitional etc. Opt for the fashion you would like to adopt and rent a good interior designer with knowledge of building materials and styles and work in unison with him or her.
Selecting a theme is a helpful home improvement tip. The sitting space generally is the realm most frequented by your guests. So, this space should be warm, inviting and care taken to keep up color co-ordination, which harmonizes with the surrounding rooms. Concentrate to the flooring. Decide whether you are visiting carpet, tile the entire area, or have a combination of both. Color and style plays an vital half here. Go along with the theme, be it Asian, Country, Rustic or Modern. Carpet the actual seating space and tile or board the remainder of the floor. Picket flooring encompasses a charm of its own. Choose from a wide range of Parquet flooring.
Correct lighting plays a important role in reworking the design of a home. Concentrate to the present helpful home improvement detailing. Produce a bold visual impact with strategically placed concealed lighting or place lampshades in corners and alcoves to mellow the look to romantic or ethereal.
Lighting reflects your mood so arrange the wiring detail fastidiously and build positive you’ve got a few extra points to use as and when you made the decision to change the lighting moods.
Listen to the ceiling. It could be stark plain with a crown molding all around or a false ceiling created with hid lighting. Chandeliers can suspend from the centre if the space is large enough in which case, create a design with false ceiling solely along the perimeters and leave the central area clear for hanging lights. Staircases, within the home, ought to look swish and go together with the full look.
The benchmark of excellent designing reflects within the way the loos and kitchen is completed up. You’ll be able to select from various styles and materials from Home stores. Install modular kitchens and loos after selecting the fashion, color, texture that suit you and also the members of your family. Remember, your alternative reflects the important you.
Last, but not least, secure your home to protect from burglary and theft. When building your home, use good quality materials and check for durability. Use these useful home improvement tips wisely when stepping into your new home.
Ernie Hicks been writing articles online for nearly 2 years now. Not only does this author specialize in Home Improvement ,you can also check out his latest website about:
Perfecto Aquariums Which reviews and lists the best
Tips for home improvement
Everyone has experienced at time when one has wanted to change the look of his/her home but is too clueless to find a starting point because of the enormity of the project. You might have been bored with the house looking the same but do not know how to go about altering it in a cost effective manner. When thinking about home improvements, many are apprehensive about the amount it might cost them, and ultimately shrink away. However, with some planning and imagination, home improvements can be done with minimal costs, with glowing results.
If you are thinking of re-decorating rooms, then there is much that can be done with just some rearrangements. Firstly, determine the purpose of the room. What has the room been used for so far? Would you like to change the feel of the room so as to fix its function? A room that has till now only been a vague living/sitting space can be converted to a ‘family’ room. Transform it according to your family. If you have young children, put a lot of huge soft cushions for them to play around. You can use brightly colored covers. If you have a television here, try mounting it on a wall so that it does get damaged when the kids are horsing around. Put a rug as well on the floor. The whole feel of the room will become warm and welcoming for children and their friends. If your budget allows you, you can try painting the walls in warm colors like pale orange or brown too.
Kitchens are one place that we think of altering very frequently. This is probably because we spend a lot of time there, especially if the dining area is connected to it. One of the major changes that can be done here is changing the cabinets. Cabinets have the capacity to start looking stolid too soon. If the entire cabinet area cannot be changed, you can try just painting its doors, and you will see an immediate transformation. Adding extra drawers or shelves will also increase your space, giving you room on the counter for more working area.
Lighting also creates dramatic effects. Consider adding or changing the placement of lights at your home. If you have any pictures or paintings, put a soft focus light above them to emphasize them. You can soften a room by adding a lamp or two with a low intensity bulb. Get lighting that can be twisted around to focus on the area where you are working.
One instant and inexpensive way of perking up the look of an area is putting plants. You can pick from a variety of indoor plants. For a functional area that has much furniture or where you need a moving space, pick plants that do not have many leaves or branches. It should be straight growing. If you want to fill in a space, pick leafy plants. Either way, a warm feeling will enter your home.
Instead of changing windows entirely, replace your plain glass with tinted or stained glass. The colors that filter in along with sunlight will drastically brighten up any room. Team this up with striking curtains to complete the look.
In these ways, big changes can be made with little investment to your home décor resulting in stylish and beautiful living spaces.
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Top Ten Tips to Stay Positive and Focused
The cliché, “When the going gets tough, the tough get going,” is a truism for those who practice its wisdom. Here are ten tips to stay positive and focused throughout your life.
• Re-Evaluate and Set Priorities-Daily and Weekly: While planning a positive future you are creating new things to look forward to, living ‘in the moment.’ Living in the moment is truly the best way to move past the drama and chaos that is kicked up by the media or others. You can move past any drama and chaos by facing and changing your life. No moment is as important as this one right now. Consider this effective prioritizing system that is easy to use. Prioritize each task on your daily “To Do’ list as: Urgent & Important, Urgent & Not Important, Important & Not Urgent, Not Urgent & Not Important. Urgent and Not Important is a nice to have item. If I want this item included, it is urgent to do it today, albeit, is not important – it is a nice to have item.
• Bring Only Positive People Into Your Life: Seek new ways to interact and connect with people, who are positive. Positive people forge ahead and find ways to approach each day with optimism and excitement. These new connections will lift you up and inspire you and likewise you will lift them up and inspire them.
• Expand your Perspective: Focus on finding role models who are living the life you are striving to create. There are thousands of examples of people worldwide who have suffered and yet have created a wondrous and fulfilled life. They establish patterns that will work for you. If you do not find positive role models in your area, find their stories vis-à-vis the media, movies and books.
• Include Fun And Enjoyable Activities Everyday: Everyone has something they love doing to help them through the tight spots. For example: Music. Music fills your soul. It can remind you about what you care about and gives you a sense of being connected. Pursue your life with focus, purpose, enthusiasm and humility. Choose something each day to create fun, something that does not require a lot of effort or motivation and simply gives you joy. When you have fun and enjoy activities in your life, it lifts your mood, energizes you and motivates you to meet life head-on each day.
• Give Your Time and Talent to Others: Regardless of how much travail might be in your life, give your time, attention and resources to others. Giving to children, older people, or others in need provides relief from your own issues. You will feel useful and part of the larger community. Isolating yourself from others is paralyzing and self-defeating. Connect and give if only for brief periods. Being of service diminishes a sense of ineffectiveness, helplessness and provides hope that you can help someone in a sincere and meaningful way.
• Organize Tasks for Maximum Efficiency: Avoid allowing drama and chaos to control your schedule, enthusiasm and focus. When things are difficult it is more challenging to avoid losing track of what is important. Time, schedules, appointments and people might all seem to fall into the category of simply adding to your frustration. Keep a clear focus and manage your life, professionally and personally, in a well-organize system. (See prioritizing system above). Nothing is more draining than spending inordinate time to keep things on track or reestablish connections that have been damaged due to living your life in a whirlwind.
• Maintain Good Health: Exercise and a healthy food plan are essential at all times, and critically important during stressful periods. Exercise does not mean you need to spend hours every week. A daily brisk thirty minute walk or thirty minutes of moderate exercise works wonders to keep your mood elevated and your focus clear.
• Forgive Yourself for Perceived Mistakes or Transgressions: Nothing is a mistake, because what you did that missed the mark is a learning opportunity. Use it for your emotional and spiritual growth. Your finances and circumstances might change significantly. However, you can create new opportunities albeit seems you are in the dark. Focus on creating new circumstances in your life. The majority of challenges bring wonderful growth potential that you might not be able to see in the heat of the moment. If you allow yourself to let go of what you experienced and give yourself permission to look for a new perspective, you will find that everything is transpiring as it needs to transpire. You can then embrace the journey and a new path.
• Find or Organize a Support/Mastermind Group: Surround yourself with others who are creating positive results. Creating a group of experts, whom you meet with on a regular basis to gain insight, receive advice, or spiritual and emotional support is crucial. Move beyond a social circle and build a supportive community of like-minded people who are on a positive track.
• Be Open to Learn New Perspectives: Create a new vision of how your life might look five years from now-your career, your lifestyle and/or other fundamental parts of your life. It will be exciting and invigorating to embrace a new perspective that you might not have considered before. You might not be able to control the journey, but you can control how you experience the journey. Focus on how you feel and on the people you value in your life. Avoid focusing on the negative aspects of your journey. As a result you will feel empowered, inspired and enthusiastic each day as you are the architect of your life. Build the life you can be proud about and enjoy.
This moment is the first moment of the rest of your life, I invit
Now Pay Close Attention —
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Tips to stay Happy and Positive in life
Positivity in life is a trait that needs to be mastered than acquired by birth. You need constant investment in yourself and your thoughts to stay Positive and Optimistic. Happiness does relate to positivity and goes a long way to help you become a happy person. Happiness is in thoughts, its in our mind that comes out and shows up in many forms. A happy person is always happy no matter what the situation is and it has significant amount of impact on his conduct, actions, health and outlook towards life. It is like releasing the venom inside your mind and giving way to thoughts that makes us nothing but happy.
Read more on How to Stop Worrying and How to manage Phobias and How to make Love
Tips to stay happy
1. Take time to acknowledge personal accomplishments and celebrate success in a manner that can strengthen relationships. Keeping good social and personal relations are very effective means avoiding stress.
2. Take good care of yourself. When you feel good, you also feel good and vice versa. Love yourself each day. Tell yourself ‘I love you’ and give yourself a hug everyday.
3. Wear a smile everyday, compliment at least one person in the day, greet people, and take each day as the first day of the rest of your life. Do something new every day or as often as you can.
4. Practice self-help methods, like writing journals, being passionate about work, taking on some hobbies, improving social life by meeting up with friends and relatives.
5. Figure out your fun quotient of the day.
6. Avoid procrastinations and perfectionism.
7. Eat healthy and exercise regularly. For this, all one needs to do is wear one’s exercise shoes and step on one’s treadmill for a few minutes or even better, jog on beautiful beach side.
8. Avoid addictions or any such risk-driven activity.
Here is some food for thought:
1. Be assertive instead of being aggressive.
2. Control anxiety by identifying one’s irrational thoughts and beliefs and rectifying them.
3. Instead of cribbing, accept loss gracefully and move on with life.
4. Replace low self-esteem with good-self image by always choosing to think positive, strengthening your talents and learning from your mistakes.
5. Overcome ‘boredom’ with introduction of changes and passion in life.
6. When feeling sad or low, you can have an attitude towards good thingsof life, and observing how you are better compared to some others who are not.
Do not base your happiness solely on material possessions. Learn how to be happy from within. Focus on the good things in your life, like your health. Develop a sense of well-being from within. Don’t live with the attitude of greed or excess. There is enough for everyone. Give away things that you don’t need that are still valuable and can be used by other people. Become earth friendly and recycle. Become more connected to your environment and community. Take care of yourself and others.
Create affirmations and get in touch with your God centeredness. Utilize what you have to create wealth. Avoid negative people who constantly talk about the recession and enjoy being miserable. Bless these people with love and be on your way. Connect with like minded people. This is how you will stay happy and positive during the recession.
Read more on How to Stop Worrying and How to manage Phobias and How to make Love
Bathroom Home Improvement Tips
A bathroom is a often used room with very high importance in a household. In America, it is becoming more and more rare to see a house built with only one bathroom. There are many houses in the real estate market that list the number of bathrooms immediately after the number of bedroom. The baths are listed as full and half baths. A full bath is actually determined by whether or not there is a bathtub in the room.
To qualify as a full bath, there has to be a toilet sink and actual bathtub, because agents have gotten cute and qualified a three-quarter bath if it only has a shower in the room. A powder room or half bathroom is only a sink and toilet.
Bathrooms are one of the most important rooms in the home renovation game, with the largest return on the dollars spent, next to kitchens. You can really bring the value of a home up when you increase the number of bathrooms in a home.
Renovations in a bathroom usually consists of improving the plumbing, installing updated fixtures and bathtubs and sinks, custom cabinets and storage spaces and revamping the tile and flooring. It is also important to be able to maintain the room and keep it in good shape over time as the water in the room makes it a very important room to keep well preserved.
Things that are usually included in a bathroom renovation are a change in the actual fixtures and appearance of the room with new tiles and sinks and countertops. It also often includes the replacing or refurbishing of cabinets, mirrors, lighting fixtures, as well as sink and bathtub handles and spouts all the way down to new shelves or towel racks and hooks.
There are several things you can do that aren’t as expensive as all of those things to enhance a bathroom as well. If you are only wanting to spend a small amount of money, find a fantastic paint color and some new fresh towels, throw in a matching shower curtain to tie it all together and you can create a whole new look in your bathroom for less than a hundred dollars.
Another helpful part of any bathroom renovation is to create a safer bathroom environment. Especially in today’s ever increasing older population, safety in the form of handles in the bathtub or shower, step in showers and baths, nonskid surfacing in baths and on bathroom floors, and higher toilet seats all improve both the safety and function for anyone in the bathroom. Safety is always an important issue and anything you can do to increase the safe use of your home will increase the value.
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Tips on How to Improve Self Esteem
Have you noticed all of the ways of improving your self esteem? It seems there are many different ways you can use in order to improve self esteem and who wouldn’t want to improve it? It does play a pretty important role on human society. When you have a good esteem level, you will be enjoying every bit of your life to the fullest.
In fact, there are many individuals out there that have a high esteem level and they will tell you just how fun it is. If you think you are the only one that lacks that self esteem, then you are wrong. Would you believe it if we told you that many celebrities are dealing with the same problem? With all of that out in the open, are you looking for information on how to improve it? If so, then you should continue reading this article.
First of all, you will need to get rid of all that negative energy you have about yourself. During this moment, you should only think happy thoughts about yourself. This will allow you to outweigh any of those shortcomings you may have. We highly recommend you thinking twice about those destructive thoughts you are having. Many individuals opt for a daily exercise and say something about themselves that is good. If possible, write it down and put it where you can read it all day.
When you set your goals, you should not set them too high as this is only going to lead to disappointment. In the same tone and breath, we must say that you should aim for those accomplishments and not for the perfection. Yes, there is nothing wrong with aiming for the perfection, but this is only giving you room to down yourself.
When you make mistakes in your life, take them in as learning experience. You should learn to accept all of those mistakes that you make. In fact, those individuals that do not make mistakes do not do anything. How to improve your self esteem level all revolves around what you think of yourself.
Get more help to improve your self esteem with this easy to use self esteem hypnosis.
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Positive Affirmation – 3 Tips For Better Results
If you’ve gotten into the habit of creating positive affirmation statements to support your desired results in life, you’re probably noticing some changes already. Yet sometimes at first your feedback comes in fits and spurts. Something great will happen, and then things will taper off for a bit. It can get frustrating. Fortunately, there’s usually something else to tweak. Try these 3 tips for intermediate “affirmers.”
1. Keep tabs on your everyday language. Sure, when you started out it was great to have a couple sentences to call on when things began to feel rough. Maybe you even got into a habit of beginning or ending your day with affirmations. Or you taped them up on the bathroom mirror, on the cover of your journal, or on the dashboard of your car. Those are all great ways of keeping a planned statement present in your consciousness.
Yet everyday language counts, too. Remember that any firm statement is an affirmation. Begin to monitor your day-to-day conversation, both inside and out, for statements that conflict with the positive affirmation you’ve chosen.
Let’s be clear:
* If your planned statement affirms abundance, but you spend a lot of time telling the kids “we can’t afford it,” then you’ve got a conflict. Try this instead: “Let’s get some other things today and put that on our list for another time.”
* If your planned statement affirms comfort in your body, yet your inner conversation routinely says “My back is killing me,” then you’ve got a conflict. Try this instead: “As I breathe deeply, the muscles in my back relax.”
* If your planned statement affirms a happy relationship with your spouse, yet you secretly criticize his evenings spent zoning out in front of the TV, then you’ve got a conflict. Try this instead: “I appreciate how hard Jim works all day. It’s great when we find ways to relax and unwind together.”
2. Expect your behavior to change. The language of an affirmation is extremely powerful. Yet the words themselves are not magic. It’s more about the context they create. No matter what your inside conversation, if you rigorously continue doing the same old things, you will continue to produce the same old results.
The positive statements are meant to inspire you to come up with fresh solutions and follow through on them. Some of the ideas that “pop” into your head may seem strange. They will surely be different from the old ideas you entertained in the past. That’s because you are now moving into a slightly different world — a world of great possibility!
Build some credibility with yourself by trying out a few of the crazy ideas you get. As you do, you’ll no doubt find that some work better than others. No matter. Follow through as best you can on the the ideas that begin working for you. Once you start to see results, take notice. Your affirmation is taking on material form. It’s also becoming more believable.
* You begin to believe that you will one day be able to buy the kids that gadget they asked about because it’s already becoming a bit easier to manage the essentials. Didn’t you just get to payday with cash left in your wallet? Darn tootin’ you did!
* You begin to believe your back will relax as you exhale tension because after the massage therapist finished with you last week, you felt great for two whole days. It’s possible!
* You begin to believe that you and your spouse will enjoy the benefits of a closer relationship because last Tuesday after work, you spent some time on the couch watching TV with him. And then didn’t he say that it had felt nice? Yep. Well, it’s a start!
3. Consider affirming your state. State means how you “are.” When you “are” abundance, or health, or connectedness, you make choices that match your experience. Of course when you “are” scarcity, or illness, or separation, then your choices match that experience as well.
Observe a role model to see how they are being. Let’s say your role model is confident and charismatic. Fine. Affirm that you are confident and charismatic. Better yet, affirm “I am confidence and charisma.” Using language, bring yourself into the same state of being that your role model enjoys.
You will not turn into your role model. But before you know it, you are likely to begin making the same type of choices that they would make if they were in your situation. The most likely outcome of that strategy, of course, is that your situation will begin to look a little more like theirs. If you’ve chosen wisely, that’s bound to be a very good thing!
Elizabeth Eckert coaxes, cajoles, and gently guides the creation of healing intent. She’s the founder of http://www.wordcures.com and author of Word Cures: How to Keep Stupid Excuses From Sabotaging Your Health. Begin your self-talk makeover today — it’s simple healthy living
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Positive Affirmation For Beginners – 5 Tips
What’s in a word? As it turns out, quite a lot. Especially when that word, or group of words, is spoken firmly — with conviction. That’s a good working definition of an affirmation: a word or group of words spoken firmly or with conviction. If you’d like to put language to work for you in your life (after all, what could be easier?), then these beginners’ tips could be right up your alley.
1. Speak positively about what you want to create. Often times it’s the things we don’t like that get our attention first. It’s natural to comment about what you notice, even if it’s in the privacy of your own mind. So don’t be surprised if you start to observe yourself making comments about things you don’t like. Just don’t dwell on them.
One of the easiest ways to avoid dwelling on common things that bug you in your life — like your weight, your finances, or a sore back, for example — is to plan ahead a positive statement about what you’d like to create instead. Then, when you notice yourself thinking about the situation you’re not so crazy about, replace that thought with the planned positive one.
Here are some examples:
* I feel lighter and lighter each day.
* Nature’s abundance expresses itself easily in my life.
* I feel comfortable in my body.
2. Make your positive statements personal. When you plan your positive affirmation, use words like these: “I, me, my, [your first name].” The very strongest affirmations are stated in the first person, using the word “I” or your first name. “Me” or “my” statements work pretty well too, though, so don’t obsess about it.
While general statements about goodness for all are great to use as part of your everyday language, they don’t make the best planned positive affirmations. It’s terrific that you want everyone to have lots of abundance. In fact, that background conversation supports your success much more richly than a selfishly exclusive one.
Yet in your own personal statement, be very specific. Include yourself. The statement “I am richly abundant.” makes a stronger personal affirmation than “Abundance is a natural state for all humans.”
3. Make your planned positive affirmations simple and easy to remember. Once you begin to realize the power of consciously choosing your language, it might be tempting to “throw in the kitchen sink” and start affirming everything! Of course, ultimately you can. But let’s start out simply. Create one or two short sentences to begin with. Then commit them to memory.
In the heat of the moment, it’s much easier to pluck something like “I feel slim and light.” from the recesses of your mind than to try and wrestle with “I feel so slim and light and now I’m off my blood pressure medicine, my doctor is so proud of me, and my spouse says I look better than I did on our wedding day. Boy am I ever excited!” You’d have finished the hot fudge sundae already by the time you spit that one out!
4. Keep your values in mind. You’d probably have come up with this on your own in a minute, but just to make sure we’re all on the same page, let’s discuss it. While keeping your positive statements personal, make sure they are personal in a way that supports your values. In other words, no lying, cheating, stealing, or dissing someone else.
* Pick: “Massive wealth is coming to me now.” over “I’ve come up with a foolproof bank robbery scheme.”
* Pick: “I look great on the beach in my new bikini.” over “I look better in a bikini than Jane does.”
* Pick: “I’m so happy with my perfect partner.” over “I am so happy since I stole John away from Mary.”
5. Affirm for yourself, not for someone else. Yep, I know it’s tempting. Your sister would feel so much better if she could just lose those last 15 pounds. She knows it and so do you. Your kid should do his homework, too. And wouldn’t it be great if your friend Charlie settled down with that picture-perfect gal he just met? (He said she can cook. That’s a bonus!)
Of course it’s admirable that you want the best for your family and friends. But you can’t do their life for them. Put your energy into improving things for yourself. Should they wonder what you’re up to now that you’re looking so peaceful and satisfied, then share your little secret. Teach them to create their own affirmations!
Elizabeth Eckert coaxes, cajoles, and gently guides the creation of healing intent. She’s the founder of http://www.wordcures.com and author of Word Cures: How to Keep Stupid Excuses From Sabotaging Your Health. Begin your self-talk makeover today — it’s simple healthy living
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How Can I Keep A Positive Attitude At Work? 6 Tips To Keep Your Head High
How are you supposed to keep a positive attitude at work when Jim always tells you that he knows how to do it better than you and your boss always catches you daydreaming even though you only do it one time a day! Your coworkers are full of negativity and despair and it’s hard to keep your head up after talking to them and you keep getting work piled on you that you don’t really have time for in your schedule.
Work should be a place that you go to, do a job, and make some money but instead it sometimes can be the most negative place of your day that you have a hard time getting through and no longer look forward going to.
So how can you stay positive at your work?
1. Change Jobs – First and foremost if you are unhappy with your job and you don’t enjoy the tasks that you are given each day to do then you have to change jobs for your sanity. You can lie to yourself and say that you enjoy what you are doing even when you don’t but that will only get you through so many days of the work week.
Remember this. There are many people who stay in their jobs out of fear of not being able to get another one and they live their life complaining and unhappy when they could have just took a shot at a new job and spent their life doing what they loved.
2. Get Your Sleep – If you get the right amount of sleep every night then this will allow you to have more energy to deal with problems effectively throughout the day like finishing extra work or running from that annoying co-worker.
3. Take Your Breaks – There are many people who work through their breaks thinking that they will get more done in the work day but the truth is the quality of your work is suffering from this and your stress level is also suffering.
You have to take a few minutes to let your mind think about something other than work to be at your most productive self throughout the day and you will become frustrated very easily if you don’t. Even after a 10 minute break you will find yourself more productive.
4. Eat a Healthy Lunch – Do not opt in for processed or fried foods for lunch and do not overeat during lunch or your work will pay for it after lunch. When we overeat or eat unhealthy food our bodies use tons of energy to digest this mess of food, which means the energy that should be going towards work will be busy and you will not be that productive and you will feel negative about your days progress and possibly having to be there.
5. Do Not Join In The Misery – It can be hard not to get caught up in the complaining and negativity that your co-workers put out but if you want to have a better outlook about your job then you need to put a stop to it and no longer let other people drag you down.
If everyone else is complaining about the meeting that is going to soak up all of your work day then you can be the one that talks about how the meeting is going to teach you things to make your job easier or better and you are looking forward to it. If you don’t think that talking about it will do anything then at least avoid the talk and think the positive thoughts for yourself. The truth is when most people are in a land of negativity they can’t see the positive side of things and won’t engage in that kind of talk anywase.
6. Do Not Let Your Coworkers Bully You – There is so much bullying going on in today’s workplace that it’s almost as if high school has taken over everywhere.
There are the people who think they are better than you and let you know it at every turn. There are the clicks that talk about you while you walk by or behind your back. There is the boss that makes you feel as though you are worthless and not able to do your job properly. There are so many people at work that want to bring you down to their level of misery and they can be hard if not impossible to avoid.
The thing is you have to fix the problem or you will suffer through your days and drag it home after work with you and make yourself even more unhappy.
Either stand up for yourself and tell them directly that they can’t treat you like this or talk to someone higher up than them. Sometimes you boss may be the one bullying you and in that case you have to go over their head.
Whatever you do, do not be afraid of the outcome as you don’t deserve to spend your time being bullied anywhere, let alone a place you are trying to do a job.
Kari is the owner of Manifest Connection, a self help website geared towards making your life happier and healthier and achieving goals.
