Tag Archives: Train
Train Your Brain to Be Positive
We are so surrounded by negativity and bad news these days that it seems to be increasingly difficult to remain positive. And yet negativity gets us nowhere. When we focus on what’s gone wrong, judge or criticize others, get worked up over small things, put ourselves down, doubt our abilities or expect failure, all we do is perpetuate the vicious circle of negativity, with the effect that we feel even more negative and stressed than before. This impacts upon our work, our relationships with others, our confidence, the quality of our decisions, our happiness, and our whole attitude towards life.
So, what if we could beat those negative habits and develop a healthier, more positive approach to life? It is not always easy, but by following even one of the following three steps, you will notice a dramatic improvement in your approach towards life. In fact you might be amazed at what you can achieve with your new-found upbeat and positive attitude!
1.Become aware of your thoughts
Make a conscious effort to notice what your inner voice is telling you. Every time you notice a positive or negative thought, note it down. At the end of the day, take a good look. Becoming aware of our thoughts is a powerful tool, and you may be shocked to find just how much negativity dominates your thoughts. Do you constantly criticize others, do you always put yourself down? Or do you spend your day thinking good thoughts about yourself and all those around you. If so, congratulations – keep up the good work!
2.Transform negative thoughts into positive ones
This is the fun part! Make a list of each negative thought as it pops up. Place it on the left of the page. On the right, write down how that thought could be seen differently and more positively. This is also an opportunity to go a little crazy – get your creative juices flowing, come up with some absurd ideas and have some fun. You’ll start feeling better almost immediately.
3.Focus on the positive
Once you’ve transformed your negatives into positives, decide to focus on the positives. This is simply a question of developing a new habit. Try it out for one day – then for one week, and longer. Don’t worry if the odd negative thought pops up. Just notice it, transform it into something more positive, and move on. This technique requires a conscious effort to break free from your old habits. It’s often said that it takes 21 days to form a new habit – so within just one month you could be seeing real changes to your life.
Positivity is a habit, which means you can learn to see the positive in everything, no matter what. Your subconscious mind can’t tell the difference between what is true and what is not, so it will focus on what your conscious mind tells it to. Make a decision to be positive today and you will be amazed at the difference it brings to your life.
Susan Andrewes is a leading career and confidence coach based in Brussels, Belgium. She coaches clients throughout Europe.
How To Train Your Mind To Stay Positive (using the 4 P’s)
Want more inspiration? Visit http://advancedmindpowertraining.com/ for FREE Advanced Mind Power training videos.
In today’s training video I’m going to show you how your emotional state is everything!
The quality of your personal or professional life is largely determined by the quality of the emotional states you live in day to day — states like love, anger, happiness, hopeless, fear and confidence.
There are a few things that affect the quality of your life quicker than developing a positive attitude. The challenge is “positive attitude” seems a bit soft, wooly, fluffy and easy to dismiss. In the real world (especially the corporate world) “attitude” rarely carries the same weight as words like “skill” and “knowledge” and “work ethic.”
Researchers (people much cleverer than me!) are proving otherwise. Learning how your mind works and how to incorporate positive thoughts and emotions can help improve many areas, including health, work, family and social relationships.
If emotions you are experiencing in any area of your life are make you miserable, you can get in control of them. Your thinking causes you to feel certain emotions, and your thinking is something you can control.
What you can’t control are the setbacks and knock-backs life brings. Controlling your emotions simply means that you will be able to deal with them better because your emotions will not make the matters worse.
Being able to change your state of mind proactively means that you are in control. You are in control of how effectively you function and more importantly, how you feel, regardless of the events around you.
Operating at your ultimate mindset will having you taking your life to the next level. Your creative ideas will multiply. Your abilities to achieve will multiply. Your communication with the world will multiply. Your relationships will multiply. Everything you do, you will do that much better.
Dedicate yourself to strengthening your mind power by the day using the 4 P’s (explained in the video). It will drive you like nothing else can. Knowing that you can elevate your emotional state at anytime is a powerful feeling. It will empower you like nothing else can.
Plus (and it’s a big plus) focused positive thinking, over time, will influence your subconscious so accessing a positive state becomes automatic.
What could be better than that!!!
Enjoy today’s training.
Thanks for the support and talk soon.
Colin Hiles
http://colinhiles.com
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Dane Spotts is the author of this wonderful message.
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http://youarecreators.org/ We (YouAreCreators) created this channel to share one of the greatest secrets of the universe, and the secret is, we literally create our reality! (Quantum Physics now proves this) We are all governed by a set of Universal Laws, and these laws were created by GOD, to aid us in creating the life we desire. One of these laws is known as the “Law Of Attraction”, or the law of “Reaping and Sowing”. This law simply states, whatever you give out in Thought, Word, Feeling, and Action is returned to you. Whether the return is negative, or positive, failure or success, is all up to what you give out. Many authors and celebrities such as, Wayne Dyer, Oprah Winfrey, Will Smith, Jim Carrey, Steve Harvey, Rhonda Byrne, and many others has testified to this amazing Law Of Attraction. Its time you learn this wonderful secret…
