Whenever you are worried or anxious it’s very easy for your mind to focus on the future outcome and make predictions that are all coming from core fears in yourself.  This is a normal reaction that everyone experiences on a day to day basis, and many people worry about things that are yet to happen or even happen to them. 

This could include simple thoughts such as a fear of flying as the plane might crash or catching a cold from someone else. Most people predict that whatever they decide to do will result in the worst case scenario possible, in fact you may have come to a decision already that the outcome is set.  These worries all stem from a negative attitude that is directly related to your fears and assumptions.

When you have already predicted the outcome for yourself, you have already paralysed yourself from taking action.  It then becomes even harder to carry out whatever it is you need to do as your subconscious mind has already told your conscious self what the outcome is,  you then find yourself more stressed than before!  What you need to do is is replace these negative thoughts and worries with positive thoughts, and we do this by recalculating these risks from a positive side.  Once you have done this and analysed your predictions and how you had come to them, then you can start the rehabilitation process of ridding your fears and keeping a positive attitude.

Reflection on your life is useful, as there is bound to be more than 1 occasion when you have overcome something despite having fears or worries.  By reflecting on our own personal accounts in the past you will realise that your assumptions of something having a negative outcomes is purely irrational unless it is has been stated as an undeniable fact.  Embrace your fear and follow through with whatever decisions you decide to make, the outcome is not always predetermined as some may think, having a positive attitude and focusing on the possible positive outcomes makes much more sense that worrying about the negative.

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