Category Archives: Positive Mindset Secrets
Glucosamine With Chondroitin Demonstrates Very Positive Effects on Arthritis Pain
Because most medications for arthritis only address one or two of it’s myriad of symptoms, medical researchers have been continuously testing substances that will prove to provide a whole range of benefits to those who suffer from this debilitating condition. One substance that has been recently discovered and constantly tested against osteoarthritis is glucosamine. The results of these studies have indicated that glucosamine is indeed effective not only in providing pain relief to arthritic individuals but addresses the condition right where it matters the most, the affected joint itself.
Glucosamine is an amino sugar, a building block for the synthesis of various proteins and lipids. Most commercial glucosamine products harvest this substance from the exoskeleton of crustaceans (shellfish) though there are some brands that get their glucosamine from fermented wheat or corn. The human body uses glucosamine as a building block of proteoglycans, which in turn is used in the synthesis of cartilage, a type of connective tissue found in several parts of the body. In joints, cartilage cushions the bones rubbing against its each other, thereby facilitating pain-free body movements. This particular function subjects the cartilage to constant wear and tear, leading to the constant need for regular replenishment. There are also enzymes that break down cartilage so the body can synthesize new ones.
In osteoarthritis patients, cartilage has degenerated because the human body can no longer produce enough building blocks for its replenishment. Osteoarthritis can be brought about by joint trauma (sprained ankle, old football injury to the knee), diseases, or by simple aging. The fluid that acts as a lubricant in joints can also dry up, leading to the painful bone on bone contact. This also leads to inflammation and swelling in the affected joints, a clear manifestation of arthritis.
The studies mentioned have shown that glucosamine is effective in reducing the pain associated with arthritis, particularly its most common form-osteoarthritis. Pain relief is achieved by reducing the swelling and inflammation of the joints. Because the substance is used in synthesizing cartilage, glucosamine products can assist rebuilding cartilage. This gives arthritic individuals the opportunity to regain mobility and enjoy an enhanced quality of life previously hindered by this potentially debilitating condition. What’s more, the substance is also capable to blocking the action of enzymes that break down cartilage. With these effects, it is no wonder that a lot of researchers and physicians are recognizing the benefits of prescribing glucosamine to individuals suffering from arthritis. Another substance, chondroitin, is often paired with glucosamine to achieve maximum benefits on rehabilitating the affected joints. This is because chondroitin enhances the production of synovial fluid, which lubricates the entire joint area and facilitates body movements.
Of course, dealing with arthritis takes more than just the intake of supplements. Arthritic individuals need to implement a moderate exercise regimen that will prevent stiffness in joints. Simple walks can strengthen knee and hip muscles, providing stability to the joint. Proper diet is also important. Shedding unwanted pounds just lightens the load where it hurts most, knees and hips.
Selecting a product can be over whelming. There are literally thousands of choices. Personally, I’d stick with liquid formulations. Look for products with a long history, lots of feedback from users, and cost per day dosing you can live with. One such product you can start with is Synflex Liquid Glucosamne. This formula has been around nearly a decade, boasting sales of nearly a million bottles worldwide. Synflex offers 3 variations, Original Synflex (apple flavor), Syn-flex 1500 (orange), and Synflex for Pets (beef). Their 8 oz. bottle yields a 32 day supply, bringing the daily cost well under a dollar per daily dose.
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Brand Image – Creating Positive Brand Image
Your corporate brand is the coherent outward expression or your company’s mission statement, business strategy and activities. Basically, in the public mind you are as you act and the most carefully created marketing strategy in the world will not be enough to overcome bad image if the public sees you acting irresponsibly or recklessly. Since the perception of your brand has direct correlation to public confidence and thereby to profits, careful stewardship of the brand image is highly recommended. But if your corporate brand comes from all of these different strands of business activity, how do you create positive brand image? Further, how do you create an image that inspires confidence in your specific consumer group?
The first thing to understand is that you cannot apply corporate brand like a veneer over the top of your organization. The public’s perception will come from every interaction your company has, from news stories, from charity events, from sponsorships and from your employee’s public behavior. If the brand is simple as a marketing slogan then it will not come through and you will have spent a great deal of money on creating empty words. Your brand is an already existing entity. The employment marketing techniques can simply help you give the brand focus and an easily remembered slogan.
If your corporate brand comes from the already existing paradigms within your company then to ensure that it is positive you will need to review practices and public interactions. What you want when creating a positive brand image is to eliminate the corporate behaviors that lead to bad public perception and amplify those that give positive press. In addition amplifying good behaviors will have the benefit of energizing your employees so that they represent you well in public. Once you have identified the positive traits already existing in your company you can concentrate on adding those features that you think are needed to fill out the positive corporate brand. It is a prime example of how the old adage about beauty only being skin deep applies in the corporate world.
After all the procedures and behaviors are in place and working well it will be an easy matter for your marketing department to ‘package’ them into a brand statement. When the corporate slogan matches the brand as the public perceives it you will have a successful and positive corporate brand image.
Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solutions – Six Sigma Online ( http://www.sixsigmaonline.org ) offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.
Positive Body Transformation Through Consistent Training
The reason why bodybuilding is a rather intriguing sport is the fact that it leads to a complete body transformation. Everybody fears change. Sometimes we fear change even when it is for the better. Those who are afraid of the positive change that comes with bodybuilding results fear that it will come with some unforeseen side-effects later in life.
For some people, the issue of bodybuilding is a matter of life and death. There has to be results that are tangible for one to be seen to be building their bodies. All those many hours spent in the gym require a very proper diet and careful attention to the right training methods.
For many people, bodybuilding is all about a huge body and an attractive physique. Yet not everyone achieves these goals. When skinny people go the gym, they train harder and end up overtraining. Every bodybuilder knows that the effects of overtraining can be serious and may even require hospitalization. Of course the issue of hospitalization brings about discontinuity as far as bodybuilding is concerned.
One thing that ones must know is that real transformation does not come easily. The efforts needed are very lengthy and require a lot of time. There are many programs that need to be taken into account. Unless you have decided quit your job and you are hiring a chef, there is no need for you to imagine that a transformation will take place in your body in less then six months. This is the case in almost all recorded bodybuilding cases. The only exception is if you are within the 18 to 22 age bracket.
All the photos of the people who you see in online literature about bodybuilding tips are very real. The head rests on the right trunk. But there is something about the messages carried in this photos which is often not true. The writers often promise transformation within a very short period of time. It takes more time to get transformation than what these writers promise. If the images are anything to go by, then there is more that needs to be done. The routines described in many bodybuilding websites needs to highlight the real efforts that the people pictured have made in order to succeed in bodybuilding.
The truth of the matter, however is that it is possible for you to get real transformation. Make sure that you eat right and do more that what is described in the websites. Let no time limit bind your efforts. Bodybuilding takes a long time to take place. This is not enough. The transformation needs to be maintained. You need to maintain the same efforts so as to ensure maximum fitness and the most attractive abs.
Body transformation is a life-changing phenomenon that brings you in touch with fitness, positive outlook in life and an attractive physique. In order to achieve these things, you need to go beyond the bounds of what is ordinary. You need to work without limits. Trust not your instincts. Just train and train and real transformation will really occur.
Dane Fletcher is the world’s most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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5 Ways to Ensure Positive Belly Fat Reduction Results
It’s no secret that millions and millions of people are trying to find the best belly fat reduction solutions. The only problem is there are so many different diets out there, you really can’t pinpoint what works best for you. So we decided to give you the 5 ways everyone can get the belly fat reduction they desire. It doesn’t matter your size, shape, or age because these tips will work for anyone.
Focus in on Your Goals
This is where most people lose the battle. While we all want to focus on the diet being the right approach, it all starts with our minds. The first time you say to yourself, “Well, just one candy bar will be okay” is around the time you start falling off the wagon. Set your belly fat reduction goal and stick with it. Staying away from the wrong foods is going to be hard, but it is possible.
Add in Exercise
Probably the most overlooked area is exercise. We aren’t saying you have to spend hours each day exerting the body, but exercising increases your metabolism, which is important. Even if you just want to do a little window shopping and walk around the mall it will be considered exercise. The idea is to stay somewhat active instead of sitting in front of the computer all day.
Mix Up the Calories
Once you’re able to build the metabolism, we always recommend mixing up your calories. You should keep track of this everyday and monitor how many calories you’re ingesting. If you have 2,000 on Monday, drop it to 1,000 on Tuesday, then 1,400 on Wednesday, and 750 on Thursday. You can do it several different ways, but this is just an example. It will confuse the system and start burning away those fat cells at ridiculous rates.
Smaller Portions
One of the best options out there is eating smaller portions during each meal setting. If you have a hard time doing this, try purchasing smaller plates, or those plastic ones with smaller sections. This will keep you from overdoing it during a meal, especially at times like Easter, Thanksgiving, and Christmas. Just remember to keep track of the calories.
Cut-Off Soda
This is something that could help your belly fat reduction goals much faster. Soda is one of the biggest culprits to gaining weight. It’s cheap, taste good, and has tons of calories for one 12oz. can. Just try replacing it with flavored water for a week and see what happens. If everything else in your current diet stays the same, you’ll definitely notice the difference.
The Secret Behind it All
Even though these are good tips, there are plenty others out there just waiting to be utilized. While anyone can type up a few things to try from their own experiences, we found an AFLCA Personal Trainer that offers real help. You have to understand that everyone is different so what works for you, may not work for your spouse or children. So get the real help you need and learn from the professionals. They’ll be able to give you the belly fat reduction you desire in the blink of an eye.
Tim Frazier, a nursing major, publishes more great tips at http://bellyfatreductionguide.com/, which showcases some of the best products on the internet for losing belly fat, His main blog http://www.getridofbelly.org/ highlights even more options for losing the weight.
Fish Oil For Pregnant Women – Discover the Positive Health Benefits
Opinions vary about the value of omega-3 fish oil for pregnant women. Yet, a growing amount of research provides evidence that the benefits are all positive. Here you will learn what the researchers are reporting, but first a little background.
Omega-3s are a specific group of fats that are “essential” to the human diet, meaning that they are necessary for bodily functions, but the body cannot produce them. So, they must be present in the foods that we eat.
There is no way to determine how many people are suffering from omega-3 deficiencies. There is reason to believe that the number is very large, indeed. It’s just that the deficiencies do not cause acute or immediate symptoms. They cause, or at least contribute to, diseases associated with aging, including heart disease, some types of cancer and arthritis.
When the deficiency is present during pregnancy, infancy or childhood, there are increased risks of learning disabilities, visual impairment, asthma and allergies. The nutrients are essential for normal brain development and function.
So, the value of omega-3 fish oil for pregnant women is to support the developing baby and to reduce his or her risk of chronic conditions like asthma. But, there are other values.
Research indicates that a high omega-3 intake reduces the risk of miscarriage and premature delivery. There may be a reduced risk of post-partum depression, too.
Post-partum depression is typically blamed on sudden hormonal changes, but those are natural changes that should not place undue stress on the body. Nutritional deficits are likely to occur during the last trimester and following delivery as essential nutrients have been directed to the baby’s needs. Research has shown that a woman’s DHA blood levels may be particularly low after delivery.
The nutritional value of fish oil for pregnant women or for anyone has to do with two unique omega-3s called Docosahexaenoic acid or DHA and Eicosapentaenoic acid or EPA. DHA and EPA are present in other foodstuff. They are only found in some species of fish.
At one time, wild game and even farm animals may have contained DHA and EPA, but today, the only omega-3 that those foods provide is alpha-linolenic acid or ALA. The body can, if it must, convert some ALA to EPA and then to DHA, which is why severe deficiency symptoms are not seen in people that do not eat fish or take a supplement.
It’s just that the amount of ALA that is converted to DHA is very low, less than 4%. An alternative to fish oil for pregnant women that are vegan is marine algae. But, be sure to check the label for DHA and EPA content, no matter what kind of supplement you are about to buy.
Despite all of the research, some doctors may still have reservations about suggesting fish oil for pregnant women, but any doctor would agree that the supplement is a good idea for those that are planning to become pregnant.
After all, the brain and central nervous system start to develop before a woman even knows she is pregnant. In short, good nutrition is always important.
I have found a pure pharmaceutical grade fish oil product that is naturally high in DHA and EPA and also high in anti-inflammatory properties that comes from the world’s most pristine oceans. See my website for more details of omega 3 fish oil products – the key to optimal health.
Projecting a Positive Corporate Image From the Inside Out
If your company has been losing a number of your best employees and at such a fast rate then you should be looking for signs of a possible negative corporate image. Losing your employees and a declining number of customers are red flags all over signifying an image problem. If this continues and you aren’t doing anything positive to turn your reputation around, then you are in for a greater problem.
This isn’t just about your image about how to keep your employees and about how to improve the number of your customers. A negative corporate image will bleed your resources dry in the long run. Think about it, if your employee leaves, then you must train new ones to take their place. New employees mean, lesser productivity as they try to learn the ropes of the business. Lesser productivity will cause impatience in your customers because they want their goods and they want it now. When the customers aren’t satisfied, they take their business from you and look for another company that can offer then a much better service. Then ultimately, your bottom line suffers.
What you must do is identify what the root of the problem is. For example the fast turnover of your employees. Although this is not always the problem, but for the sake of discussion this is what you are facing now. What is causing them to leave? Have you had a dialogue with your employees and genuinely asked how they are feeling as they work with you? What company policy are they griping about? Answers to questions like these will make you see what is making them leave. Instead of burying the issue under the ground, face it head on and look for ways to address the root of the problem. Be careful that you are not just applying a band-aid first aid treatment but you should find ways to clean up the wound and heal it, so to speak. Damage control shouldn’t be the most important thing in this issue but creating policies to change those which are not working anymore.
It is imperative that not only the upper level management is aware of the changes that the company is doing to address the need for a positive corporate image. This would have to be team work and everybody must be on the same page. Having a dialogue with the rank in file and explaining the steps towards a common direction would always be recommendable.
The same policies will affect not only the lower ranking employees but also the top level managers as well. If the company uses the same yardstick to measure both levels, then it helps in projecting an image of fairness and reliability. After all, what one level does will greatly affect everybody else because they should be working for the same common goal.
If the company makes its employees know that businesses will be dealt with in a transparent manner, then you are telling everybody that trustworthy and reliable.Once the problem is addressed from the inside, then projecting a positive corporate image is but a natural consequence.
Trulydeeply.com.au – We are obsessive about creating brands that evoke powerful emotional connections with customers. Graphic Design Melbourne.
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Making a Strong and Positive Impression Through Presentation Folders
A positive and strong impression is what you need to achieve every time you launch your marketing and promotional campaign. A strong presence and impact is what you must have in order to get the attention of your target clients and become interested in the products or services that you are offering. In most instances, impressive presentation folders and brochures that are expertly prepared can bring in more business opportunities than you can ever imagine. When properly designed and executed, these promotional materials can lead to greater business opportunities in the form of stronger business relationship with current clients and productive business relationships with new clients. It also becomes a strong leverage by your company in the face of stronger challenges being put up by the competition.
These marketing campaign materials can greatly support the company to project a positive and impressive image. Since these company materials are the show window of your company and what you can offer to your clients, it is essential that these items are carefully designed and executed so that the bottom line of your business can be achieved.
Your company’s information portfolio is generally simple yet considered a critical company asset that you can use in order to pursue a stronger relationship with clients. These company assets are indispensable tools that the company needs in order to maintain the current client base and pursue new ones.
The company portfolio are effective tools in the marketing campaign since you can use it in order to project an image of a focused and organized, professional and competent business interest. This is akin to promoting professionalism and positive company image through properly dressed staff. In the same token, you can project a positive image and impress upon your target clients your strong points through carefully designed and well executed marketing and promotional assets.
Here are some of the tried and tested design ideas which your company can adopt in your marketing and promotional items.
Large Format Informational Portfolios
The overall concept in the design and development of the company’s promotional portfolios is to make the elements or variables come out bigger than life. The overall intention is to impress and such objective is achieved through sheer size. This means that you are going to use printing sizes which are larger than the rest. You can also use larger graphics and images in order to deliver a strong statement to your target clients.
Insert business card inside the company portfolio
You can provide special slots inside the company portfolio so that you can furnish your clients with your business cards along with the other promotional materials that are inside the portfolio. It is one good way to meet the call to action that you require from your campaign materials.
By providing your clients with your business cards, you are in effect marking your business territory and the business cards shall help clients match and associate your company with the attractive business portfolio that you provide to them. This is particularly important if you are dealing with corporate accounts which calls for a more dedicated and personalized business interaction and coordination.
Chuck R. Stewart recently printed brochures explaining the process his business will do for a client. He had presentation folders for a meeting with a very important client.
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A Few Wonderful Ways To Stay Positive At Work And In Life
I’d like to offer several practical ideas about staying positive. Nothing magical here, just a few simple ideas to help shape the way you think and feel every day. They apply equally well at work and home, though here I’ll focus more on the job. I could focus largely on your work tasks, but I would like to humanize work a bit by instead talking about you and the interpersonal aspects of your office life. To stay positive:
Bring all of you to the office
This involves the full spectrum of things that define you and make you smile: your attire, the music quietly playing in the background, the office décor – you name it. To constrict who you are at work to fit some “office acceptable” version of yourself requires energy. Energy is finite. Managing impressions is unavoidable, but over managing impressions to the point of losing the unique you at work is far worse. If you like loud ties, wear them. Ladies, if you have a penchant for ridiculous scarves, bring it on. Who cares if nobody other than you in the office likes Elvis Costello? Play it. In fact, spend a little non-work time and put together a few playlists – one for addressing any type of mood that might surface. And for heaven’s sake don’t be like the brain dead planners who designed your office. Why do they feel that gray or brown are motivational colors? Admit it, for most of you, the office is dominated by gray or brown. Weird. Your cube or office need not be. I indulge in Harley-related items (signs, mouse pad, etc.). For you it might be fishing or sports or origami, beats me, but make sure that aspect of you is represented. And add color – that should be a law. Preferably red. Make it a new lamp, phone, chair, something you stick on the shelf – who knows, just add red immediately.
Bring them to the office too
Them is all of the key people in life you love and spend time with. We spend far too much time at work, thus find a way to get them represented right there in your workspace. Bring pictures of the family, the girlfriend or boyfriend, the dog. My favorite recent additions are the framed pictures of my oldest son’s art doodles. He is very into Ben 10 (just Google it). He claims the doodles depict Ben doing all sorts of miraculous things. To me, they are merely funny lighthearted doodles. They make me smile and when he sees them in my office, his smile is even bigger. How about video or audio? I have clips of my wife and both boys on my cell phone and, yes, I do pull it out when in need of a quick smile or bit of perspective.
Have something to look forward to
When we have things to look forward to, what do we do? We survive by any means necessary until they arrive! Make sure you are never without something to look forward to. This does not have to be a lavish vacation or something terribly expensive. It can be as simple as the night later in the week when you have pledged to go home early to cook dinner for the family. For me, that is a real treat. For you that might be a nightmare, so what. Maybe it is the movie night coming up with your children, the cook out with your family friends or the date night with your significant other. Get it on the calendar and in your mind and reference it just when things get a little nutty at work.
Do something nice for someone
Yes, you need to keep focused on the wonderful “thing to look forward to” for yourself. However, it may surprise you just how good it feels to do something for someone else right now. If you have time, try volunteer work. Join the Rotary (I did). Great, but if you’re really strapped for time and money, you can still help others. There are abundant opportunities to do so at work every day. You have no excuse! Compliment someone personally. Maybe it is how they look that day. Maybe it is the fact that they are always positive. Maybe it is the fact that they are thoughtful enough every Friday to wish you a great weekend and every Monday to ask about your weekend. Compliment them professionally. Did they help you massage some data? Did they cover for you when you could not make the meeting? Were they there last week to offer you some needed input on a big decision? Tell them thank you – and be specific about why you are saying thank you. Crazy idea – help them back! It is amazing the wonderful feeling to be had from simply helping another person make it through the day a bit more smoothly.
Dr. Dewett is a nationally recognized leadership expert, professor, author, professional speaker and consultant specializing in all aspects of organizational life. As quoted in the New York Times, BusinessWeek, CNN, the Chicago Tribune, MSNBC and elsewhere. He is the author of Leadership Redefined. Podcasts, blog, free newsletter and more at http://www.drdewett.com Copyright 2009 TVA Inc.
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What Everybody Should Know About the Power of Positive Thinking
Does it sound simple? The power of positive thinking?
Is it something you wish just came naturally? Having positive thoughts?
It’s important to let the Universe know what you want. Not everything in life that is good just happens.
Sometimes we need a little push. Sometimes we need a little help to get going again and to get into a positive attitude.
During a time when the world seems a bit uncertain the power of positive thinking is more important than ever. One reason is when one person puts out a vibe or certain type of energy it can and will be picked up by everyone! Your positive thoughts are being felt by others all the time, whether you realize it or not.
It’s important that we all send positive love and energy to each other every day.
I am putting out into the universe that everyone who wants to feel great can. That everyone who wants to fulfill their dreams should.
Don’t worry if you’re struggling that is all a part of life. The struggle can and will turn into gold if you allow it! The greatest gift we have is the ability to change the way we see things. If you feel stuck in your life and need a place to start here are ten guidelines that I use.
Take one of these principles everyday and put it into practice. Spend an entire day on only one principle. When you let the experience of each guideline become a part of your day the power of positive thinking starts to work its magic!
My Ten Power of Positive Thinking Guidelines:
1. Reserve Judgment. Spend a whole day not judging anyone or anything.
2. Create a happy zone in your mind. There are many ways to do this. Visualization is a great way to start.
3. Believe in yourself as someone without limits. Spend the day doing things you felt you were to afraid to try.
4. Use positive words. Watch and listen to what you say to yourself all day long. Make sure you are using positive words to speak to yourself.
Example of positive words would be taking to yourself as kindly as you would to your best friend. Use positive words like honey and sweetie in referring to yourself.
5. Smile today every fifteen minutes. Smiling changes your perception about life. Know that what you think about all day is your reality.
6. Practice acceptance of knowing there is a purpose for everything that happens in life. Find the lesson in each situation and know it is meant to be.
7. Take time to get in touch with your spiritual self, start meditating every day. Spend some time in silence. You can use guided meditations as well. I offer free mp3 downloads that are very popular.
8. Be of service to everyone you come in contact with. Start out your day asking how can help?
9. Tune in to your intuition on daily basis and ask what you should be doing today? Be on purpose when you plan your day then listen.
10. Count your blessings everyday then thank the Universe for them. Gratitude is huge in maintaining positive thoughts.
My journey in this life has not always been fun but I have always had control over it. The problem was I didn’t know that. I found the most effective way to change my reality is by getting into action.
Each one of these guide lines gets you into action. Take the challenge and don’t just read this page take the action and watch how your life gets soooo much better.
Let everyone know how the power of positive thinking works for you. If you have any of your own ideas share them on my webs site qualified life-coach.com I would love to hear them.
Dawn Abraham /CTACC
Qualified Life Coach
As a Life Coach / Business Coach, I specialize in working with professionals and entrepreneurs to create balanced lives while earning more money.
Law of Attraction, Motivation, Inspiration, Marketing on a budget. Individual Coaching, Group Coaching and tele-classes are offered. Go to my web site to get your free mediation Mp3’s and Free “Shoot for the Stars tele-class. http://www.qualified-lifecoach.com
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Positive Affirmations Or Negative Affirmations – You Choose!
One of the most powerful tools we can use to change our beliefs and our behaviors is the tool known as affirmations.
Affirmations are simple, short, strong messages that we send to ourselves, by repeating them out loud or silently. Affirmations can also be written.
There’s a good reason why we should master the use of affirmations. If you don’t learn how to choose and use positive affirmations, you will be a victim of the negative affirmations you are already repeating to yourself.
Do you ever catch yourself saying something like, “There you go again, being stupid again. Don’t you ever learn? Can’t you ever do anything right?”
For many people, this is a typical affirmation that runs through their head many times a day.
If you take a look at this particular affirmation, you will notice that it is very, very negative. It says to the person, “You are stupid. You are always wrong, and you will always be wrong.”
Affirmations can be incredibly powerful, whether they are positive or negative. An affirmation acts like a form of hypnosis. It tells the listener how to be and how to behave.
Can you imagine the effect of such a negative affirmation, repeated dozens or even hundreds of times a day, over many years?
When you make the decision to start using positive affirmations, you will be challenging many years of negative affirmations that you have used in the past. You need to experiment and discover the best way that positive affirmations can work for you. There is a lot of information available about how to use positive affirmations, and not every technique is the same. Not every system will work well for each person, as we are all individual.
Still, there are many people who claim that positive affirmations don’t work for them. They try using positive affirmations for a while, and then they get bored, or they give up when they don’t see the results they want right away. Why do positive affirmations sometimes appear not to work?
Let’s get scientific about this. Get out a calculator, or a pen and paper. Now, take a bit of time to think how many negative affirmations go through your mind every hour. How often do you catch a subtle little thought fleeting through your brain that is really a put down of yourself and your abilities. Does it happen once an hour? Ten times an hour? More?
Now multiply that number by the hours you are usually awake during the day. Multiply that number by the number of days you have been alive since you were a child.
The resulting number will give you a rough idea of how many negative affirmations you have said to yourself during your life time. If you are like many people, the number of negative affirmations is a huge, astounding number, perhaps in the tens of thousands or even the hundreds of thousands of times.
Do you have an idea now why negative ideas can be so entrenched in your mind, and do you see why doing positive affirmations for a few weeks might not be enough to turn the tide of your own negative opinion?
For affirmations to work, you’ll have to commit to doing them long enough and often enough. That might mean, repeating your positive affirmations hundreds of times a day for many months. You’ll need to find a way to phrase your positive affirmations so that your mind can accept them.
If you give up on the idea of using positive affirmations, it’s all too easy to slip back into letting negative affirmations rule your life.
You are probably doing affirmations already, you just need to make sure the message you are affirming is the one you really want to hear.
This article was written by self help author Royane Real, author of “Your Guide to Making Friendly Conversation”. Discover more self help articles and products at http://www.royanereal.com
