We usually indulge in a lot of self talk. It has been assessed that around 1400 words every minute travel in our brains which convey as well as express many thoughts which mold or form our views of the world around us and determine our intellectual state of mind.

Much of the self talk is in fact the effect of a person’s thinking just coming out of our subconscious mind and is our past conditioning and many other aspects which has effect on our subconscious process of thinking.

When you indulge in the self talk, the conversation which you enter into with yourself almost always is the most powerful factor of our intellectual state. If many of them are extremely negative, like “I’m not at all good”, or “I’m a failure”, will make you most unhappy with low motivation and confidence.

However, if a persons self talk is highly positive and lifts up his confidence, then the reverse is always true. You can easily use the mental self help to change other persons self talk to negative state from the positive state.

Like for instance, you engage in self talk with yourself on the way your life should be, there are chances that your life could turn out the way you want it to be. So, just talk with yourself to improve your outlook and personality. However, these techniques are cumbersome for a person to apply and generally take a long time.

One of the most suitable methods of enhancing the self talk is by making use of the positive affirmations. Nevertheless, in order to make them work, they need to be performed properly. This is very easy way to change or modify one’s self talk, you just start speaking to yourself in a favorable and optimistic way and with perseverance, your deep subconscious mind start changing its habits and now your self talk develops the positive tones!

If you indulge in the negative talk or declarations of things you don’t like or want, would in fact increase a person’s negative energy flow and would just condition your subconscious mind to achieve what you never want in the first place.