Tag Archives: Changes
Making Positive Changes in Your Life
In each of our lives everyday, there is always something changing that affects us. It can be the environment, a downsizing at the company you work for, an economical recession, or even bad luck with getting dates. How can one continue to smile and make positive changes through it all ? For starters, it all starts with placing thoughts, dreams and visualized goals into action. At times, when we tend to think on something too much, we most likely follow with acting upon it, if it positively benefits us. Despite not getting a pay raise, or having a shaky marriage/relationship/or even unstable finances, do you see yourself making positive progress in what you desire to accomplish ? The changes you make today for the better will affect your future, slowly but surely.
One of the major changes I’ve made since working on bettering my life, was staying on track with what I spoke into existence. Just speaking it into existence before almost 18,000 friends helped emotionally to turn the “switch” back on in my brain. I’ve slacked for so long, and now was time in my early 30’s to clean up my act and back back rerailed on track. At the same time, I acknowledge I can’t continue to grow, without first acknowledging GOD, and extending my support of others throughout my mission of being a positive influence to someone else who needs uplifting in their pursuit of transforming into happiness and a better quality of life!
In efforts of cleaning up the mildly wild character of myself, I now analyze everything, in my expressions, videos, words and so forth. It helps to intellectually remain acute, while tweaking other areas which are being spiritually welded, such as image, relationships, how I come across to others, remaining optimistic about turning around as a completely new person. In anything in life, and the business world, OUR success depends on the meaningful relationships we have with others, and serving one another.
In additional changes being made today, I’ve learned and felt forgiveness lightens up the load on the heart. By default, before a vast majority of us take the time to focus on spiritually restrengthening ourselves in a closer walk and relationship with GOD, most of us “talking about myself too” tend to walk around with anger, bitterness, resentment and hatred in our hearts. If you’ve ever analyzed your actions in straightening up your life, if you’ve ever felt like you fell in love with someone, felt you had a chance to succeed at something, or could become a new person and leave the bad stuff behind, it helps to create a new love for life. In this new love for life, if you are truly in love , LOVE helps anyone to see where he or she went wrong , and work feverishly in cleaning up their act, in hopes that their character and persona is potentially acceptable, before GOD and others. Forgiveness also restores hope in anyone’s life, without the need to ingest St. John’s Wort on a daily basis (smile) LOL
Last but not least, daily exercise helps the mind to remain positive intact. What I mean is, when you workout constantly, while incorporating healthy cardiovascular activity and a clean diet , it helps to reduce the anxiety, cortisol and lactic acid buildup. As most of us know, cortisol and lactic acid buildup on the mind not only leads to muscle deprivation, but it also contributes to feelings of skipping the gym, and may possibly affect one in having an obtuse attitude in general. When most folks are starting out in their exercise endeavors is overweight, they may tend to have a negative attitude, due to life’s problems, not feeling sexy, or desired by the opposite sex.
As we strengthen our minds through cardiovascular activity “both Spiritually and complimenting it with the physical” , we are congruently placing ourselves in a position for “infinite possibilities. Infinite possibilities includes the spontaneous respect we may receive from others, increased deepening of relationships, increased admiration, increased feelings of love and emotional wellness in OUR hearts. The list goes on. So, it always helps to exercise daily, in one form or another, even if you perform a stationary bike or mild treadmill run for 5 minutes a day. Not only will it strengthen your heart , but it helps you in the long run, performance wise, in exercise, daily productivity at work and feeling better about yourself.
Shawn Drewry is the CEO of
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Positive Changes With Positive Thoughts
Changing how you do things in life can be a very daunting task. The fact of the matter is, however, that everyone has at least one area that they need to change. It could be that you need to work on your temper and how you react to others. Someone else may need to stop drinking as much, while another may need to be more outgoing in order to get a new job. Whatever it is that needs change, or tweaking in our lives we should always be striving to become better people. We are only given one chance at life, so we should make every attempt to make it the best life we possibly can.
One of the ways we can achieve change in our lives is by learning to change how we think. What I mean by this is that we are capable of changing how we think about any aspect of our lives. By changing how we think, we can effectively change how we do things as well. It may be as small as removing a couple of letters from one sentence in our head such as, “I cannot do this”, to, “I can do this.” This probably sounds very much like a simple positive thinking method. If it does, it is because in many ways it is.
I used this method of change when I talked to clients as a Work Adjustment Specialist a little over a year ago. The clients I was dealing with had various disorders such as bi-polar, schizophrenia, depression, and other various mental disorders. My job was to help them to gain a perspective and ability to become productive and effective workers in the workplace. As I talked to these people I began to see a common trait amongst all of them. The way they were thinking was very self defeating. They were essentially talking themselves out of being able to succeed. So as I counseled with them I encouraged them to try and retrain their brain into thinking more positively. Instead of thinking, “I cannot do this”, think instead, “This may be difficult, but I CAN do this.” As some of my clients began to do this, I was able to see an improvement not only in their attitude, but also in their quality of work.
It does not really matter what aspect of life you are dealing with when using this method of self-help. If you realize that change is needed on your behalf, it will take a change of attitude more than likely to ensure success. By retraining your brain into thinking more positively and not so negatively, you can nearly always overcome any obstacle in life. Let’s face it, one of the main reasons people do not even attempt change to begin with is because they believe they cannot do it. In these cases, the person must first retrain his/her brain into believing that success is even possible. Then with each hurdle faced they must continue to retrain how they think in order to continue to overcome.
One of the great things about this is that the more a person does this, the less they will have to even think about doing it. We are creatures of habit. Because of this when we do something enough times it becomes a habit of which we no longer have to think about doing. We simply just do it. So the more you think positively about you and your life, the less you will have to convince yourself of it and the more you will simply believe it.
So if you are facing having to make a change in your life right now and are hesitant about it, begin by thinking in a positive way and believing you can. Once you have convinced yourself that you are capable of making the change, be sure to keep retraining your brain each time you hit an obstacle along the way. Continually tell yourself that you are not only capable of making this change in your life, but you are worth it as well. Good luck in your journey and remember, YOU CAN DO IT!
Timothy Sweezy
timsweezy.blogspot.com
Writing for me is not a profession but a passion. It is an art form that evolves with the author and is expressed for the world to see.
Having a Positive Attitude Changes Your Life
http://www.DrKarenSherman.com
Recently, I asked someone how he was and he replied, “Life is good, but sometimes it gets hard.” I was so moved by his remark that I asked if I could tell others about it. To me, it’s quite a profound statement. I truly believe that in these short eight words, this individual has a positive attitude as well as a really good sense of the reality of life.
It struck me on so many levels that I felt I wanted to share it with you. I’ve often discussed that we can’t change a situation and we can’t change someone else’s behavior; the only real control any of us has in how we react to what is happening around us. I think that if you look at the way this person looks at life, you will appreciate more where your true power is.
I’ve also discussed how significant one’s expectations are. Well, if you expect that at times life will get hard, then when something happens, you won’t get blown over by it. Additionally, if your expectation is that life is good, then you approach each day in a more positive way.
Frankly, I wish I had thought of this phrase. Though I didn’t, I can offer you some tips to help you embrace the concept:
1. Know that you can change your thoughts; after all, they’re yours.
2. Start to be aware of your thoughts and if they’re negative, do thought stopping.
3. Practice seeing the small positive things around you and appreciate them.
4. Embrace the idea that you are in control of your reaction and learn techniques to do so.
5. Expect that life will have ups and downs. Though the downs won’t feel great, they’ll be followed by ups.
Think about these eight simple words. Try to develop a more positive attitude; I truly believe they will help Empower you!
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http://www.gotlcdiet.com/4101051 The Power Of Having A Positive Attitude {Rhamya’s Day 16 of 90 Day Video Challenge} You are what you think! If you have a funky attitude, your day will be bad. If you have a nice attitude you will have a nice day!
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The Positive Principal Today
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