It’s no secret that millions and millions of people are trying to find the best belly fat reduction solutions. The only problem is there are so many different diets out there, you really can’t pinpoint what works best for you. So we decided to give you the 5 ways everyone can get the belly fat reduction they desire. It doesn’t matter your size, shape, or age because these tips will work for anyone.

Focus in on Your Goals

This is where most people lose the battle. While we all want to focus on the diet being the right approach, it all starts with our minds. The first time you say to yourself, “Well, just one candy bar will be okay” is around the time you start falling off the wagon. Set your belly fat reduction goal and stick with it. Staying away from the wrong foods is going to be hard, but it is possible.

Add in Exercise

Probably the most overlooked area is exercise. We aren’t saying you have to spend hours each day exerting the body, but exercising increases your metabolism, which is important. Even if you just want to do a little window shopping and walk around the mall it will be considered exercise. The idea is to stay somewhat active instead of sitting in front of the computer all day.

Mix Up the Calories

Once you’re able to build the metabolism, we always recommend mixing up your calories. You should keep track of this everyday and monitor how many calories you’re ingesting. If you have 2,000 on Monday, drop it to 1,000 on Tuesday, then 1,400 on Wednesday, and 750 on Thursday. You can do it several different ways, but this is just an example. It will confuse the system and start burning away those fat cells at ridiculous rates.

Smaller Portions

One of the best options out there is eating smaller portions during each meal setting. If you have a hard time doing this, try purchasing smaller plates, or those plastic ones with smaller sections. This will keep you from overdoing it during a meal, especially at times like Easter, Thanksgiving, and Christmas. Just remember to keep track of the calories.

Cut-Off Soda

This is something that could help your belly fat reduction goals much faster. Soda is one of the biggest culprits to gaining weight. It’s cheap, taste good, and has tons of calories for one 12oz. can. Just try replacing it with flavored water for a week and see what happens. If everything else in your current diet stays the same, you’ll definitely notice the difference.

The Secret Behind it All

Even though these are good tips, there are plenty others out there just waiting to be utilized. While anyone can type up a few things to try from their own experiences, we found an AFLCA Personal Trainer that offers real help. You have to understand that everyone is different so what works for you, may not work for your spouse or children. So get the real help you need and learn from the professionals. They’ll be able to give you the belly fat reduction you desire in the blink of an eye.