Tag Archives: Improvement
A Few Words About Self Improvement
Every individual born in this world has been gifted with inherent capabilities and inborn strengths. It is these strengths that help a man become a strong individual. But at times, there are certain geographical or genetic factors, which curtail the development of certain traits which attribute to a normal and a successful person. These traits which result in shortfalls in the personality of a man should be developed and honed, so that a strong personality emerges out of these. There is a need for self improvement and polishing of the life skills, which already exist in a man.
The parameters on which self improvement takes place include economic development, intellectual development and emotional development. Intellectual development happens out of education and gaining knowledge. We should possess the will to gain knowledge and make attempts for the same. Education leads to the broadening of horizons and thereby refines ones thought processes. The final outcome of these is a self actualization within a person.
Intellectual development leads to the economic growth of a person. Therefore these self improvement factors are correlated and should be achieved in totality for a balanced personality. Other traits which require self improvement include confidence level, which are also correlated to intellectual as well as economic development.
Any person who is educated and is economically independent and self sustaining, then his confidence is bound to be par excellence and amount to high self esteem. Low education results into lower confidence levels and thereby leading to low self esteem.
Another key to self improvement is reading lot of books, which help you imbibe positivity and therefore a happy and contented life. You should also mingle with people emanating positive vibes and who are successful in life. Such people will generate positivity around themselves and eventually help you derive some positivity and secrets to their successful life from them. Your conversations should revolve around positive aspects of life and not discuss the failures.
Self improvement will happen only if you learn to focus on your goals and not look at life with a blank look. Search for an opportunity in every task that you get and make the best of the opportunities. Learn to prioritize in life, because there would be ample choices before you, but it is you who know, what is the best for you at a particular point of time. Leave out the meaningless elements of your life and spend a maximum of your time to accomplish the important priorities.
One major feature of a successful individual is that he has achieved success through his hard work and education. But he still is aware of his roots and is grounded. Down to earth nature of an individual is the mark of a man of mettle. He, who has not seen hardships or fails to recognize them will never reach the threshold of success.
Often they have used coaches, tutors, mentors to reach success. These professionals will have many techniques and exercises to help with your brain fitness. Finding ways to use successful strategies and be accountable to perform them are one way that mentors can assist in self improvement. Yes, sometimes self improvement takes a little help from others.
Identify the people who are your well wishers and those who emanate positive energies. People with negative energies will spell doom for you, therefore as one of the major secrets to self improvement remain away from such people. Have a long vision in life and remain away from short sighted people.
Dr. Jane Stewart is an expert in Brain Fitness. Her company http://www.optimindsct.com. is comprised of customized, individualized, exercises designed to stimulate targeted areas of the brain that can be utilized online or in person.
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Self Improvement Goals and Motivation
What are three reasons for goal self improvement and motivation to reach your goals?
Many people think that reaching their personal goals is a difficult process. Their are many methods to choose from. You have to find a method that fits your life style and your personality. I find that, this is the hardest think to do. Their will be many factors to consider when choose a method to follow: family, work, relationships, time and more.
Here are three to consider:
1. Inspiration:
Inspiration is critical to staying motivated. If you are not interested in your personal goal, improving it will be difficult. Your motivation level will never be high and you will not be able to sustain interest for very long. Taking an honest look at your motivational level will help you gauge whether you will succeed. Ask yourself :Are you excited about achieving a personal goals? If you are not if will be difficult to accomplish. Keep your goals close to your heart. Most individuals will lose steam and grow tired because their goal doesn’t have any personal passion. You passion to help you stay focused during the difficult times. If you do not like your goal, then think how you can re-focus your personal goal to better match your needs. You may need to change the goal or rewrite it. If inspiration is missing, there will not be any motivation. .
2. Personal goal setting:
Once you decide on a goal setting method you should include short and long-term goals. If you don’t set goals, you won’t have a definite path of self improvement. Take the time to write your goals. A goal setting plan may sound daunting, but it is really nothing more than goals, strategies and implementation. Include mini-goals that can be accomplished in weeks as well as grand-goals that may take years to complete. Refer to your your goal sheets throughout the year. But can a personal goal worksheet really help motivate you? Of course. Written goals will make you feel more in control. It will also free you from having to restart your goal process every single day.
3.Goal support buddy:
Another important factor in getting and staying motivated is to find a goal support buddy. When taking on personal goal setting having someone to encourage you and hold your hand can make the difference between success and failure. Doing this process alone is one of the most difficult parts. You can never be on your way to self improvement without the help of others. Mutual buddy support is a great motivator. Make it easier on yourself by find a compatible buddy in person or online. Even when your personal goals are not related, you will often find some goal that you have in common. Many successful goal buddies state that when they found the right person it was a turning point in their ability to reach their personal goals. Working together, goal buddies can help each other solve problems faster and more efficiently. Sharing ideas, expertise and experience is also an invaluable aspect of motivation and self improvement. Your own personal goal buddy will help re-energize you when the burdens of your goals seem too much. With your goal buddy you can accomplish more goals in less time and probably have more fun in the process. You will feel more motivated to accomplish self improvement goals when you know you are not alone. Remember to celebrate all successes no matter how big or small.
If your interested in finding information on personal goal setting, methods to follow and factors that effect your ability to achieve them come visit me at http://www.squidoo.com/goal-motivation-setting
The Art and Science of Self Improvement
According to a Marketdata Enterprises market report, the U.S. self-improvement market is worth $ 9.6 Billion. No doubt it is a huge industry. So huge in fact that it is easy for the neophyte and even for the long time adept to get lost in it.
Most everyone interested in self-development is looking for the fastest and most effective way to acquire the secrets that will lead to instant success. Finding that elusive path to success is in itself a colossal undertaking. Every guru claims to hold the key to the Holy Grail and we are bombarded with advertisements and infomercials all promising Nirvana.
There are many theories in the field of self-improvement but only a few things are certain. That is the fact that no one has all the answers and no one technique or method will work for everyone. We are all different, our needs are different and we are also at different stage of growth. So, the bottom line is that it is left to us to find, through trials and errors, what works best and what will benefit us the most.
That being said, there are a few fundamental principles in the art and science of self-improvement that bears special attention. The first of which is the fact that there are two different approaches to personal improvement. One of these approaches is focused on modality techniques and the other on character improvement.
Modality techniques could also be called, tricks of the trade. Basically it focuses on ways to manipulate and influence people so that we can get what we want. In the worst cases, it teaches what you would expect from a slick used car salesman and at best, it’s an amalgamate of pop psychology destined to get people’s approval and cooperation. There is no doubt that the modality techniques may help us get the things that we want but the question is, is it really self-development?
Character improvement, on the other hand, is self-development at its finest. Character improvement seeks to improve the individual at its very core. It aims to turn raw potential into an effective, value driven, successful and dependable person. It’s a transformation of who the person is and not simply a change in behavior.
The problem with that approach is that it is a long-term process. No guru, no secret technique or special seminar can do that overnight. It is a fundamental change that requires effort, diligence and some form of tutorial assistance.
That tutorial assistance is where gurus, CDs, books and tapes come in. These are the personal coaches who will guide us on our journey of self-improvement. They provide the information that must be assimilated to affect the personal changes that we want to make but we, and only we, can do the work and travel the road that must be crossed to reach our objective.
True self-improvement is a lifelong project. It could be said that it’s a state of mind. It means to be forever on the lookout for way and means to improve who we fundamentally are. It is the ultimate quest of self-actualization, the discovery and complete exploitation of our full potential.
Not a simple or easy task. In the words of Alexis Carell, the man who spent his entire life studying man, “It is not easy for man to change because he is at the same time the block of granite and the artisan who must, through powerful stroke of the hammer, chisel out of his own substance the masterpiece that he wants to become.”
That is what self-improvement is all about. It’s a science, an art and a lifelong quest.
Dr. Raymond Comeau aka Shamou is the Author of ShamouBlog and Administrator of Personal Development for Personal Success Forums.
Article Source: http://ezineseeker.com/?expert=Dr._Raymond_Comeau
Self Improvement As A Conscious Energy Process
Self improvement is a lifelong natural energy process, which we all seem to pursue at times from an elevated conscious level, especially when we are actively pursuing some type of change. It’s at these times, when we are purposely anchored into self improvement action that we are the most conscious of the expansion in our human demeanor. However, what most people do not realize is they are usually pursuing some form of self improvement from an unconscious level, too. To be moving forward in life is a natural state of being human and is in alignment with the natural life plan energy process.
The conscious reasons for self improvement are many; take for example, someone has experienced some form of hardship. Let’s say a person lost their job when a large corporation decides to move the employee’s job elsewhere, at a cheaper labor rate, because the company wants to maximize profits. It really doesn’t matter to the corporation board of directors what the ripple affect is when the job is moved; they are only focused at a conscious level on a spreadsheet or profits. Whereas, for the employee the impact is dramatic, and in some cases completely incomprehensible that they are being treated in this manner simply due to profit margins.
Now that the person is unemployed, the natural progression is to reevaluate, at a more conscious level, which skill sets may require improvements to make them more marketable in their search for a new job. At this point, self improvement is an active pursuit in the energy process to enhance ones perceived worth, again at the conscious level, in the eyes of a future employer. It’s not that the person is any less than they were before losing the job, rather it’s they may feel self improvement will enhance their chances for employment in the energy process of life.
On the surface, loosing a job can be emotionally traumatic, but in the long run it may be a perfect reason, at a conscious level, for pursuing the self improvement phase of ones energy process in life. Therefore, a person has to make a choice to look at this new development in their life energy process in one of two ways. They can perceive it as being having been victimized by the corporation, or they can accept the fact that the self improvement they are now pursuing at a conscious level is actually a blessing in the long run.
It’s not necessarily a bad thing when we are moved forward due to a life changing situation that is out of our control. It may simply be part of the life plan that has lacked conscious clarity, but is now in the forefront of our attention. This is why it’s important to look at life as an energy process; one in a constant state of change. By accepting what comes our way and moving with the flow in the energy process of life itself we make self improvements along the way.
Therefore, in the example the person either increases or decreases their energy vibration simply by the way they perceive their situation in the energy process of life. If they view this experience with conscious clarity they will move forward instead of wallowing in defeat.
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A Starter Guide To Self Improvement
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Staying calm, composed and maintaining strong self esteem in today’s tough environment can be difficult but is not impossible if you follow a few simple guidelines. Here are 6 tips you can use as a starter guide to self improvement.
Everything and everyone else around you can affect your self esteem. Other people can deliberately or inadvertently damage your self image. Unchecked people and circumstances can ultimately destroy your self esteem and pull you down in ways you won’t even notice. Don’t let these influences get the best of you. But what should you avoid?
1 : A Negative Work Environment
Beware of a “dog eat dog” environment where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive and working extra is expected and not rewarded. In this environment no one will appreciate your contributions even if you miss lunch, dinner, and stay at work late into the night. Unless you are very fortunate most of the time you will work too hard with no help from others around you. This type of atmosphere will ruin your self esteem. This is not just healthy competition, at its worst it is brutal and very damaging.
2: Other Peoples Behaviour
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers – whatever you want to call them, all have one thing in common – an overriding desire to prosper at the expense of others. Avoid them and do not be tempted to join them. They may get some short term advantage with their behaviour but deep down most are very insecure, unhappy and ashamed of their behaviour. For most their self esteem disappeared a long time ago. Seeing someone like this prosper is sickening but do not join them – you are better than that!
3: A Changing Environment
In today’s fast moving society it is difficult if not impossible to avoid change. Changes challenge our paradigms and tests our flexibility, adaptability and alter the way we think. Changes can make your life difficult and may cause stress but, if it’s inevitable, you must accept it, don’t fight it and in time find ways to improve your life. Try to manage change and try to avoid multiple changes at the same time. If a particular change can’t be avoided welcome it. Change will be with us forever, we must learn to live with it.
4: Past Experience
We all carry “baggage” – past experiences which have moulded us to who we are today, but some people live in their past experiences – usually something that hurt and still hurts. It’s okay to cry out when you experience pain but don’t let pain dominate your life as it will transform itself into fears and phobias. If something painful happens, or has happened to you, find a way to minimise the effects. Discuss it with a friend, a family member or a professional if necessary and move on. Don’t let it continue to dominate your life and dictate your future actions. Because something bad has happened doesn’t mean it will happen again. Learn what you can from any bad experience and move on.
5: Negative World View
The television news is full of doom and gloom and it is true that around the world there are many people suffering war, famine or other natural or man-made disasters. Whilst I do not suggest you should not care and do nothing, remember that there are many beautiful positive things happening too. Don’t wrap yourself up with all the negative aspects around the world. Learn to look for beauty too for, in building self esteem, we must learn how to be positive in a negative world.
6: Determination Theory
Are we a product of our biological inherited characteristics (nature) or a result of the influences we absorb throughout out lives (nurture)? I believe how we are is due to a mixture of both nurture and nature and as a result our behavioural traits are not fixed. Whilst it is true that some things are dictated by genetics (for example race, color and many inherited conditions) your environment and the people in your life have a major effect on your behaviour. You are your own person, you have your own identity and make your own choices. The characteristics your mother or father display are not your destiny. Learn from other people’s experience, so you don’t suffer the same mistakes.
Are some people are born leaders or positive thinkers? I don’t believe so. Being positive, and staying positive is a choice. Building self esteem and drawing on positive experiences for self improvement is a choice, not a rule or a talent. No-one will come to you and give you permission to build your self esteem and improve your self. It is in your control.
It can be hard to keep positive, especially when others and circumstances seem to be conspiring to pull you down. You need to protect yourself and give yourself a chance to stay positive. Improving your self esteem gives you that protection.
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One way to stay positive is to minimise your exposure to harmful influences while using affirmations to boost the positive influences in your life. Constantly reminding yourself of the good things in your life will keep the impact of negative influences to a minimum.
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TARKITIM lives on the Gold Coast in Queensland, Australia. Living each day and achieving Knowledge Improvement in various aspects of life enjoyment.
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Self Improvement Tips – Great Self Improvement Tips That Will Help You Achieve Your Dreams
Self improvement tips are a great way to lay the foundation for your personal growth and to push yourself to new levels of achievement and fulfillment. If you are someone who is interested in personal development and personal growth, you are probably always in search of effective strategies for stimulating growth. Self improvement tips are meant to help you cut off pessimism and bring back the optimism that you need in your life. Understand that life is a rollercoaster of emotions – there are times when you feel like you are on top of the world while there are also times you feel like the whole world is against you. But most of the time, you feel like you are somewhere in between.
Self improvement tips are necessary for each person in order for them to recognize the areas in which they are lacking behind, especially with the perfectionist who does not see himself or herself as having any faults. Accepting one’s faults and developing a self improvement program is not a sign of weakness but rather a submission that you are accepting change within yourself to allow you to become a better person.
The most important of the self improvement tips that you must learn is to accept that you are not infallible and that being less than perfect is not a reflection on your status in life or the person that you have become. The self improvement program you develop for yourself should contain all of your weaknesses that you have identified individually or with the help of self improvement tips from others. Detailing this information and the implementation of a program of improvement should allow for a better understanding of these areas in need of improvement and address the dangers of feelings of superiority perfection within both the business and personal arena of your life.
It does happen that there are times when you tend to focus on the things that you have done wrong. But instead of doing that, self improvement tips will help you focus on the things you did right so that you can do those things again and indulge in self improvement. Try to have a change of scenery and the best way of doing this is to change your environment. There are times when you really need to get away from things that remind you of your failures. That way, you will be able to focus all your energy towards achievement.
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Self Improvement
Self Improvement is an essential way to develop and improve work ethics. It is one of the good examples of making more out of yourself and your lives. One must be prepared to take decision whenever required. Whatever the situation may be, whether you disagree with the situation or you do not approve of it; you should be prepared to make decision and take action towards it. Keep in mind that the decision taken should be to our best interest in that situation. . If self- respect is important to us then these are the real choices.
There are chances of promotion for any position in an organization from time to time. Any person who works hard, eagerly waiting for a promotion and is willing to take up the position will be surely noticed by the people. One must be prepared to ignore bad attitudes of colleagues or peers who does take the easy way in doing the minimum amount of work required to get by. Through Self Improvement, this can be accomplished and can make our lives much better.
Some people pride themselves by doing as little as possible. They try to beat the system or get won over their bosses. These people are almost certain to spend a lot of time complaining about their lot, like petty office politics, complaining about peer’s attitudes etc. They almost certainly lack the courage and ambition to make changes and probably never willing to do so.
Contradictory to the above there are people who are ambitious and courageous and put their efforts to the best use. Sometimes these people’s efforts are not recognized and are ignored by their bosses. In such cases moving on the is the best choice. There is no doubt that people with such ambition and work ethic will find a position or job where their efforts are recognized.
Self Improvement can be achieved by keeping yourself updated with the latest information, learning and improving new skills and techniques and most necessary of all keep you motivated. Regardless to the situation you are in whether you want to continue in working in the corporate world or start your own business, having a strong work ethic is extremely important for success.
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Self improvement and motivation-The Best Self improvement tip
In the mundane world it is the failure that is ready to engulf you. But if you surrender to it you are sure to get baffled in the long run. Failure may come in your way but you have to be ready to combat it, face it in the way it is to be faced. Again it is not the everlasting fact that you are sure to fail all the time. The day is sure to come when the deity of ultimate success is sure to crown you. All you need are self-improvement and motivation. If you are not motivated how you can be the ultimate winner.
You need to be smart and cool. You have to accept the failure. You must keep it in mind that no one succeeds in the very initial phase. It is the hard toil and his perseverance that make him successful in the long run. You are to be ready to face the situation that you never have expected. But if you have to face such a horrid situation would you lag behind? No all you have to do is to march ahead so long the faint beam of hope is not located in the horizon. All you need in this crucial phase is the self-improvement and motivation urge that comes from within your soul.
All you have to do is to struggle hard without expecting what result is awaiting you. It is easy to say but it is very hard to accept failure after failure in a continuous manner. But what would you do? If you do not learn to accept failure you are sure to be a victim of depression and depression would suck your vitality in a slow manner in a gradual process.
Now how can you improve yourself? Is it very easy to do so? Actually when you are in a desperate spree are trying hard to coin energy what would be the outcome? I am here offering some self-improvement tips that would be of good help to you when you are hiding your face in the veil of desperation.
I am here offering you some self-improvement tips that may make you motivated all the way.
1. You can maintain a diary. You write down there how you have tackled the problems that came on your way.
2. Now follow well how you started and how you reached your dream destination.
3. Always mix with those people who dwell on positive thinking. Only the positive, motivated people can lead you to the road of eternal pleasure.
4. Never stop your journey all on a sudden. If you are thwarted on the ways never lose your heart. It is your internal spirit that is to boost you all the while.
5. Never step back from your goal. Stick to your dreams in a hearty manner. The harder your clutch to your dream the faster you are going to have it in your wallet.
Failure may come in your way but you have to be ready to combat it. Self improvement and motivation are the two things that may help you to fight against the negative power. Do not forget to check the self improvement tips too.
How to Create Self Confidence – 5 Useful Self Improvement Tips
How to create self confidence within ourself effectively? Building self confidence is not a one time event. It is a lifelong process. Learn how to foster self confidence on a daily basis and soon we will be reaping the benefits of peace of mind, happiness and optimism. Below are 5 simple steps to create self confidence.
1 – Shower ourself in positive attention. Before we go out make sure that we are freshly showered and groomed. Don’t save our beautiful clothes for a special occasion. If we are feeling down or doubtful about ourself, dress yourself up. Admire ourself in the mirror and remind ourself that these emotions will pass.
2 – Become confident, positive and bold. It seems simple, but it is not overly simple. In a situation of stress and unexpected setbacks make a marked attempt to find something positive about the situation. Repeat the positive statement in our mind, and repeat it out loud to those experiencing the situation with us.
3 – Give positive compliments to others regularly. This goes back to treating others as we would like to be treated. Don’t hold back on the compliments. Giving honest compliments create self confidenceand confidence of others. Knowing that we have the power to give that gift is a confidence boosting tool in itself. The best part about giving compliments is that we will start receiving a lot more of them, and that feels good.
4 – Avoid bad and negative thoughts. Recognize our negative thoughts and kill them in the act. Restructure the negative thought into a positive statement. Repeat the statement to ourself until the negative thought passes.Do this with all of our negative thoughts and soon the action will become natural. Being positive is a strong foundation for create self confidence.
5 – Build our perfect self on paper. Write down the qualities that wewish to desire like confidence, optimism and peacefulness. Create positive sentences with these qualities and write them down on note cards. Examples might be, “I am confident,” “I believe in myself,” “I am at peace.” Keep the note cards in our pocket and reference them when we begin to doubt ourself.
It’s worth seeking help if it means living in the peace of self confidence.
Raymond Teh passions about achieving great self confidence and self esteem in life lead him to research for more information about self confidence.
Get videos and audio on improve your self confidence now at Self Confidence Improvement site. Full self confidence building courses can be downloaded via http://www.bestselfconfidence.info
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What You Resist Persists #Nando25 Challenge: Self Improvement Tips
Dating + Relationship Coach Nando from http://nandoism.com teams up with Jazmin Chavez to explain the concept of what you resists persists. Do your homework and let me know how it goes!
To register + participate in the #Nando25 Day Challenge visits
http://nandoism.com for details!
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