Tag Archives: Lose
Stay Motivated to Lose Weight For Life – 5 Powerful Secrets
Want to lose weight for life? You will have to find creative ways to stay motivated. Permanent weight loss means successfully navigating daily temptations.
Let’s face it – life gets in the way. You get sick or injured, or a looming deadline at work means no time for exercise. Healthy eating is derailed by business dinners or family gatherings. It’s challenging to hang on to the healthy habits you’ve worked so hard to adopt.
Here are 5 powerful secrets to stay motivated to lose weight for life:
1. Scare Tactics
Want to avoid debilitating chronic diseases like diabetes, cancer, stroke, and heart attacks? A healthy lifestyle is your best defense.
The next time you’re tempted to skip your walk or eat that piece of chocolate cake, think about a close friend or relative that has suffered from one of these awful diseases. Don’t you want to do everything in your power to avoid their fate? Then it’s critical that you maintain a healthy weight and get regular exercise.
2. Reprogram Those Rationalizations
How many times have you heard that voice in your head telling you that one dessert won’t matter or one missed workout is OK?
When those voices start chirping remember how far you’ve come. Think about how much better you’ll feel after your workout. Remember how bloated and sluggish you felt the last time you ate a fatty, sugary dessert.
Every time you reprogram your thoughts your confidence soars and the next time will be easier. Pretty soon it’s automatic.
3. Don’t Delay After a Setback
We all have setbacks or “learning moments”. Don’t let one binge or missed workout turn into a string of them. Don’t put off getting back to the gym or your morning walks until “after the holidays” or “when school starts”. Do it the next day!
Every unhealthy meal means you’ll have to work harder. Just because you ate that steak doesn’t mean you’ve already blown it so you may as well have chocolate mud pie for dessert. Instead order some fresh berries to naturally purify your body.
4. Just Do It
The most difficult part of exercise is the first 10 minutes. Once you start, you’re likely to feel so much better that you’ll finish your routine. So if you’re feeling tired or rushed, tell yourself you’ll only do 10 minutes. Usually once you get past that initial hurdle, you’ll keep going. And even if you don’t, 10 minutes is better than nothing.
5. Use Your Competitive Drive
Are you competitive? Then harness that drive to succeed at permanent weight loss. Picture someone you admire for their svelte physique and vibrant health. Tell yourself you’re as good as (or better than) they are!
Suddenly you have energy for a more intense workout. That cheeseburger just doesn’t look as enticing. Set mini-goals for yourself every day and keep the big picture in mind of who you want to “beat”.
Want more secrets to staying motivated to lose weight for life? Get a 4 step plan to manage diet disasters at http://www.lose-weight-for-life.com/diet-disasters.html Learn more about how to live a healthy lifestyle at http://www.lose-weight-for-life.com/lose-it-for-life.html
Lose Fat Tips and Tricks
When most people want to lose fat they make a few simple, yet powerful, mistakes that keep them from losing any weight possible. Well I’m here to reveal these fat loss mistakes that keep people unhappy and over weight. The most important thing to remember when you’re trying to lose fat is not that losing fat is hard, it isn’t if you put in the work. You must put in the work and your stomach will get smaller and smaller by the day.
First off, start working out in the gym at least three times per week. Three times per week is enough to increase your metabolism for up to 24-48 hours post workout. Since your body needs to recover from your recent workout you’ll keep burning calories over the course of the next two days. Now your workout should consist of full body workout that utilize big muscle groups and movements like lunges, deadlifts, rows and presses. So now remember that the reps you use dedicate everything that happens to your body. Use higher rep, around 10-15 reps and 3-4 sets. This is the best way to release muscle building and weight loss hormones in your body.
The next step is to focus on your nutrition. Most people want to lose fat but they never focus on the proper type of weight loss diet or nutrition. Now I hate the word diet since most people think that they need to stay on a diet or else they won’t lose any weight. That’s the wrong way to thinking. The right way of thinking is that to lose fat you have to eat a lower carbohydrate, high protein and moderate fat diet. The thing about protein is that it helps to build lean muscle, which is great for losing bodyfat, but it also raises your metabolism since it’s so expensive to your body to breakdown protein. So the higher our metabolism is the greater the chance of losing stomach fat.
Now carbohydrates aren’t the enemy, they can be if they are eaten in large quantities over a short period of time. If they are eaten postworkout then they won’t harm you since they’ll be used to increase your recovery from the intense training session that was just performed. But if you don’t work out then there’s no reason that you should be eating carbs. No workout then no carbs.
Lastly you want to focus on your sleep. Try to get 6-8 hours of sleep and you’ll be refreshed and ready to lose fat.
About The Author
For a free workout on how to lose fat visit Jimmy’s site.
