The green tea side effects are mostly positive, unless the brand that you are drinking or the supplement you are taking is loaded with caffeine. Any negative side effects of green tea would have to do with the caffeine content.

Normally, a 100 mg extract would contain only 2-4mg of caffeine, but some supplement manufacturers add as much as 500 mg of caffeine per capsule. That is particularly true in the case of the fat burners. A person that takes that kind of capsule is likely to experience nervousness, anxiety and insomnia. Those aren’t green tea side effects. They are caused by caffeine.

They may be side effects of green tea drinking, if a person consumes too many cups per day. The caffeine-content per eight ounce cup varies between 10 and 80mg. Drinking more than five cups per day can start to cause problems. It can also raise your blood pressure and cause heart palpitations or irregular heartbeat. In other words, you have to be careful and limit consumption.

There are green tea side effects that some people should be aware of. One of the side effects of green tea is a reduction of clotting. In most cases, this is beneficial. But, people with bleeding issues or those that are about to undergo surgery should not take the supplement or drink the beverage.

There are no negative side effects of green tea extracts, if they are properly standardized. They should provide 80mg of catechins per 100mg of the extract. Check the label. If the catechin content is not listed or it is lower than 80%, choose a better supplement.

Catechins are responsible for the positive green tea side effects. Those may include healthier cholesterol levels, increased energy, improved ability to concentrate and easier weight loss. The extract is known to be beneficial for stomach disorders, including diarrhea and vomiting. It helps the body shed excess fluids, reduces swelling and has natural anti-inflammatory activity. Future benefits to your health include a reduced risk of cancer, heart disease, kidney stones and type II diabetes.

People that are concerned about the side effects of green tea have probably heard of some of these benefits. There are many skeptics out there. There are even doctors that say dietary supplements are of no benefit. Many of them are not. There are some excellent products on the market. They’re just a little harder to find.

In order to provide an effective supplement, manufacturers must use the right form of a nutrient and the correct mode of delivery. Gel caps are fine for some purposes. But, many nutrients are quickly degraded by stomach acid and must be protected with an enteric coating. Otherwise, supplementation is useless. On the other hand, good supplements will provide many health benefits. Once you find one and begin taking it, you’ll see that the skeptics are wrong.

Now that you know more about the green tea side effects, why not take the time to learn how to choose an effective supplement? Visit my website today to learn about a multi-nutritional supplement I’ve discovered that I’d like to share with you.

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