Are you tired of feeling overwhelmed? Have you found a way to cope with your adverse situations? Adversity is sometimes defined as “misfortune”. Are you feeling a bit unlucky?

Let me ask you this…what are you focusing on? Are you consumed with thoughts of lack or feeling down OR are you finding ways to cancel those negative thoughts that come up, and replace them with positive flowing thoughts, words, and actions? Have you found any tools or techniques to help you transform those negative feelings into positively-charged emotions?

Many people are starting to learn about the importance of maintaining positive FEELINGS. In the past, so many have focused on just maintaining a positive attitude or being careful with their thoughts and words. What about your feelings though?

Next time you have a challenging day, filled with feelings of being overwhelmed, frustrated, or perhaps just stressed out, do yourself a favor. Take the time to think about a really happy and fun time in your life, that was filled with the feelings you experienced when you achieved success accompanied with joy and laughter. You might even find that you have to go all the way back to your childhood, before you can think about an incident or experience that really thrilled you.

Then sit with yourself quietly for a few minutes and think about how you really felt during that happy time. How does that feel to you? What was going on during that time, that allowed you to have those feelings and emotions of joy? What could you do similar today to re-create those same feelings? How willing are you, to do the things you need to do, to improve those feelings and capture those thrilling feelings that you experienced in that moment before?

You see, since you have indeed experienced those positive feelings before, your mind has acted like a shelf in a library of old books, holding all those feelings from the past, and you can in fact, experience them again. All you need to do is take time out to FEEL those FEELINGS. Then put them together with those positive thoughts, words, and actions. You could even put a little body movement together with this OR do a little dance.

Does this make you feel silly? Could it even make you feel like a child again? Allow yourself to have fun with this and have a few laughs. You deserve to be filled with joy and experience great times again! Let the good times roll!

Copyright © 2009 New Omnipotent Ways With The Feel N.O.W. Success Coach Susan M. Hampton. All Rights Reserved.

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