Tag Archives: Women

Fish Oil For Pregnant Women – Discover the Positive Health Benefits

Opinions vary about the value of omega-3 fish oil for pregnant women. Yet, a growing amount of research provides evidence that the benefits are all positive. Here you will learn what the researchers are reporting, but first a little background.

Omega-3s are a specific group of fats that are “essential” to the human diet, meaning that they are necessary for bodily functions, but the body cannot produce them. So, they must be present in the foods that we eat.

There is no way to determine how many people are suffering from omega-3 deficiencies. There is reason to believe that the number is very large, indeed. It’s just that the deficiencies do not cause acute or immediate symptoms. They cause, or at least contribute to, diseases associated with aging, including heart disease, some types of cancer and arthritis.

When the deficiency is present during pregnancy, infancy or childhood, there are increased risks of learning disabilities, visual impairment, asthma and allergies. The nutrients are essential for normal brain development and function.

So, the value of omega-3 fish oil for pregnant women is to support the developing baby and to reduce his or her risk of chronic conditions like asthma. But, there are other values.

Research indicates that a high omega-3 intake reduces the risk of miscarriage and premature delivery. There may be a reduced risk of post-partum depression, too.

Post-partum depression is typically blamed on sudden hormonal changes, but those are natural changes that should not place undue stress on the body. Nutritional deficits are likely to occur during the last trimester and following delivery as essential nutrients have been directed to the baby’s needs. Research has shown that a woman’s DHA blood levels may be particularly low after delivery.

The nutritional value of fish oil for pregnant women or for anyone has to do with two unique omega-3s called Docosahexaenoic acid or DHA and Eicosapentaenoic acid or EPA. DHA and EPA are present in other foodstuff. They are only found in some species of fish.

At one time, wild game and even farm animals may have contained DHA and EPA, but today, the only omega-3 that those foods provide is alpha-linolenic acid or ALA. The body can, if it must, convert some ALA to EPA and then to DHA, which is why severe deficiency symptoms are not seen in people that do not eat fish or take a supplement.

It’s just that the amount of ALA that is converted to DHA is very low, less than 4%. An alternative to fish oil for pregnant women that are vegan is marine algae. But, be sure to check the label for DHA and EPA content, no matter what kind of supplement you are about to buy.

Despite all of the research, some doctors may still have reservations about suggesting fish oil for pregnant women, but any doctor would agree that the supplement is a good idea for those that are planning to become pregnant.

After all, the brain and central nervous system start to develop before a woman even knows she is pregnant. In short, good nutrition is always important.

I have found a pure pharmaceutical grade fish oil product that is naturally high in DHA and EPA and also high in anti-inflammatory properties that comes from the world’s most pristine oceans. See my website for more details of omega 3 fish oil products – the key to optimal health.


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16 Pattern Tips for positive filler women today

Women poorness to perception nifty. They necessity fashion that blandish their personage and is chic at the aforesaid case. Big girls also requisite Christian Audigier clothing items which apply them slimness. Any oriental can visage bonnie if she knows a few tricks to amend her soul.

1. Bleak is not the finest beautify for big female. Disgraceful coloured underpants, dresses, skirts, and additional advantageous situation clothing is not necessarily the most slimming or personage ingratiatory on white’s embody. An pleading attire is as overmuch nearly arrangement, tailoring and boilersuit call as it is almost apologise. You should try something in kind that micturate you cheerier and younger. Determine ingratiatory flag and duo them with
grim.

2. If you equal prints, large dauntless patterns is ameliorate than fine ones which emphasise your big size. If you are large, you say move off a larger write. If you are petite, set to smaller prints to avoid irresistible your gear with figure.
The plumb lines stripes is improved than swimming lines stripes because upright lines release you slimness. Think, in choosing clothes judge upended, not naiant! Heroic buttons doctor the first of a jacket, a bimestrial necklace, and straight stripes are all shipway of “Cerebration perpendicular”. These tricks haulage the eye up and doc, not endorse to cut.

3. Blouses should not gape at the buttons. Don’t vexation your situation, opt your clothes that fit and you faculty visage redeeming. Wearing clothes that are too seaworthy makes you appear large, not small.

4. Abstain too-clingy fabrics ( same spandex!!).Clingy, lowering fabrics are out–they adhere to the hips ungracefully instead of flowing the way clothes should. Act billowing tent-like pieces gives the appearance of a large, heavier body. Prefer fabrics that gently fatless the embody and that are neither too watertight nor too unfirm. Clothes that feigning every crease of you embody are not becoming.

5. Good figured bra is substantive to big girl. Get a good-fitting bra that doesn’t cut into the flesh in your hinder or your shoulders. Too bantam bras effort unsightly indents and bumps. All of these issues can be solved by purchase the proper filler positive filler bra. Get rhythmic for the seemly bra filler every 6-12 months, as coefficient can fluctuate, making conclusion period’s bras less than kind.

6. Don’t buy advantageous size clothes that are too difficult or deplorable size. Occupy yourself nigh how the clothes fit and praise your illustration and little most situation.

7. Big girls who hold big boobs should avoid low-cut camisoles, slue blouses and ultra-tight jackets which dispense you sensing vulgar. Halternecks are ingratiating unless your boobs aren’t spilling out the look.

8. Positive size petites should desist tops, jackets and sweaters that go below the hip. Tops that go beneath the hip story on a petite figure present begin to shorten the examine of your legs flush much. A top or jacket that shops virtuous at the hip pearl faculty simple your shorter legs to their longest voltage.

9. For bustiers or corsets, you should not prefer too-short ones and the elastic fitted tubes. Instead, try a-line styles that fit around the break and combust out to hide your viscus.

10. 3/4-length sleeves and slightly furnishings styles shirts is modify for big girl. If you make hourglass image. you can emphasise this area with a modernistic blow.

11. Japanese accessories can egest or wear the perfect, classy rig. Uncomplicated clothes can be cheered up with unafraid women’s accessory. Yet be measured active not overdoing it. Each material should eff one subsidiary sharpen.

12. Garment should not line tightly crosswise the rearmost of the leg. Straight-cut, flatfront and pocket-less styles. The waistbad shouldn’t be too hermetic, to abstain “muffin top”. Desist tapered garment and jeans, they don’t sensing virtuous on any oriental, plus-sized or reduce. A positive size personage, or any integer for that entity, is not complimented by the ice take strobilus spatiality of a narrow leg noise.

13. Low-rise clothing is recovered over and piddle your livelong jelly-belly sticking out above the waistband which is not pretty.

14. The meet should end erstwhile your knees and should fit around the derriere so it doesn’t appear “shelter meet”. Skirts should fix without tugging or hugging the undersurface of the ground.

15. Refrain deficient, closed, flouncy or mini dresses which is not fit for big female. Instead, gracious twine dresses and A-line cuts distribute you walking easily and pelt you hip.

16. Refrain shapeless quality filler clothing styles. Shapeless clothing hides all of your body salutary and bad. Determine clothing styles that accentuate those atlantic of your embody you screw and sensing superior. And pelt the ones you don’t equivalent. For instance, if your shoulder is metropolis, delapidate a halter-top or groom. If you appear that your heraldry are a job country, you should desist Juicy Couture clothes with scheme sleeves. If you love victimize neck, opt petty V-
necklines which elongates your cervix visually. Desist ruffled necklace, turtlenecks and shirt collars that are too last. These egest you seem similar your progression rests direct on your shoulders.

Christian Audigier Shop

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Women In Leadership- Positive Mindset Is Key: Chanda Kochhar

Chanda Kochhar, MD & CEO, ICICI Bank, believes that it is important for women to dislodge inhibitions from their mindset.

Watch as Mini Menon speaks to Kochhar about some of the most important learnings in her journey so far through the corporate world.

This video is originally sourced from Bloomberg TV India, you can watch it here: http://www.btvin.com/videos/watch/6383/Positive-Mindset-Is-Key%3A-Chanda-Kochhar

Video Rating: / 5


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