The cliché, “When the going gets tough, the tough get going,” is a truism for those who practice its wisdom. Here are ten tips to stay positive and focused throughout your life.

• Re-Evaluate and Set Priorities-Daily and Weekly: While planning a positive future you are creating new things to look forward to, living ‘in the moment.’ Living in the moment is truly the best way to move past the drama and chaos that is kicked up by the media or others. You can move past any drama and chaos by facing and changing your life. No moment is as important as this one right now. Consider this effective prioritizing system that is easy to use. Prioritize each task on your daily “To Do’ list as: Urgent & Important, Urgent & Not Important, Important & Not Urgent, Not Urgent & Not Important. Urgent and Not Important is a nice to have item. If I want this item included, it is urgent to do it today, albeit, is not important – it is a nice to have item.

• Bring Only Positive People Into Your Life: Seek new ways to interact and connect with people, who are positive. Positive people forge ahead and find ways to approach each day with optimism and excitement. These new connections will lift you up and inspire you and likewise you will lift them up and inspire them.

• Expand your Perspective: Focus on finding role models who are living the life you are striving to create. There are thousands of examples of people worldwide who have suffered and yet have created a wondrous and fulfilled life. They establish patterns that will work for you. If you do not find positive role models in your area, find their stories vis-à-vis the media, movies and books.

• Include Fun And Enjoyable Activities Everyday: Everyone has something they love doing to help them through the tight spots. For example: Music. Music fills your soul. It can remind you about what you care about and gives you a sense of being connected. Pursue your life with focus, purpose, enthusiasm and humility. Choose something each day to create fun, something that does not require a lot of effort or motivation and simply gives you joy. When you have fun and enjoy activities in your life, it lifts your mood, energizes you and motivates you to meet life head-on each day.

• Give Your Time and Talent to Others: Regardless of how much travail might be in your life, give your time, attention and resources to others. Giving to children, older people, or others in need provides relief from your own issues. You will feel useful and part of the larger community. Isolating yourself from others is paralyzing and self-defeating. Connect and give if only for brief periods. Being of service diminishes a sense of ineffectiveness, helplessness and provides hope that you can help someone in a sincere and meaningful way.

• Organize Tasks for Maximum Efficiency: Avoid allowing drama and chaos to control your schedule, enthusiasm and focus. When things are difficult it is more challenging to avoid losing track of what is important. Time, schedules, appointments and people might all seem to fall into the category of simply adding to your frustration. Keep a clear focus and manage your life, professionally and personally, in a well-organize system. (See prioritizing system above). Nothing is more draining than spending inordinate time to keep things on track or reestablish connections that have been damaged due to living your life in a whirlwind.

• Maintain Good Health: Exercise and a healthy food plan are essential at all times, and critically important during stressful periods. Exercise does not mean you need to spend hours every week. A daily brisk thirty minute walk or thirty minutes of moderate exercise works wonders to keep your mood elevated and your focus clear.

• Forgive Yourself for Perceived Mistakes or Transgressions: Nothing is a mistake, because what you did that missed the mark is a learning opportunity. Use it for your emotional and spiritual growth. Your finances and circumstances might change significantly. However, you can create new opportunities albeit seems you are in the dark. Focus on creating new circumstances in your life. The majority of challenges bring wonderful growth potential that you might not be able to see in the heat of the moment. If you allow yourself to let go of what you experienced and give yourself permission to look for a new perspective, you will find that everything is transpiring as it needs to transpire. You can then embrace the journey and a new path.

• Find or Organize a Support/Mastermind Group: Surround yourself with others who are creating positive results. Creating a group of experts, whom you meet with on a regular basis to gain insight, receive advice, or spiritual and emotional support is crucial. Move beyond a social circle and build a supportive community of like-minded people who are on a positive track.

• Be Open to Learn New Perspectives: Create a new vision of how your life might look five years from now-your career, your lifestyle and/or other fundamental parts of your life. It will be exciting and invigorating to embrace a new perspective that you might not have considered before. You might not be able to control the journey, but you can control how you experience the journey. Focus on how you feel and on the people you value in your life. Avoid focusing on the negative aspects of your journey. As a result you will feel empowered, inspired and enthusiastic each day as you are the architect of your life. Build the life you can be proud about and enjoy.

This moment is the first moment of the rest of your life, I invit

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